Sivame ukucabanga ngokusikhipha imishini njengendlela yokuzikhandla, kepha kungaphezu kokuphulukiswa okwesikhashana-okuhle. I-massage inezinzuzo eziningi ezibalulekile zezempilo. Eqinisweni, ukusikhipha umzimba kungakusiza ukuba uhlale unempilo emihle, engqondweni nangokomzwelo, ikakhulukazi uma kuyingxenye yesimiso sakho sokuhlala kahle.
Eqinisweni, ucingo lokuzihlaziya okusheshayo, i-Massage Envy, lwakhiwe ngomqondo wokuthi uma ukusikhipha umzimba kungabizi kakhulu, abantu bangayithola njengengxenye yenyanga.
Umsebenti wakho wezokwelapha wenza esimweni ngasinye, usiza umzimba wakho ukugcina isimo sakhe sikhululekile nemisipha yakho ukuze uhlale uphenduka ngisho nangesikhathi sokucindezeleka ngokomzimba nangokwengqondo.
Nazi ezinye zezinzuzo eziningi zokusikhipha.
* Ukubhubhisa kutholisa isimiso sezinzwa futhi kukhuthaza umuzwa wokuphumula nokuphila kahle.
* Ukuphungula ukunciphisa ukucindezeleka nokukhathazeka, futhi kungasiza ekugcineni ukucindezeleka.
* Ukushisa kwenza ngcono ukujikeleza kwegazi, okuletha oksijeni nezakhi kumaseli.
* Ukushisa kuvuselela isimiso se-lymphatic, esithwala imithwalo yemfucuza yomzimba.
* Ukuzibulala kuvimbela futhi kunciphise imisipha kanye nezinselele.
* Ukwelashwa kwe-Massage kungasiza ekulawuleni ubuhlungu ezimweni ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Khumbuza lezi zinzuzo zezempilo uma uqala ukuzizwa unecala ngokuthola massage !
Ukubhula akuyona umbono omuhle uma unomkhuhlane, ukutheleleka, ukuvuvukala, ukugula ngokweqile kanye nezinye izimo zezokwelapha.
Uma unemibuzo yokuthi ngabe ukusikhipha imithi kungakufanele yini, cela ukuthi ukhulume nomuthi we- massage ngaphambi kokwenza ukuqokwa kwakho.
Ngaki kaningi okufanele uthole ukuxilonga kuxhomeke ezintweni eziningana, kuhlanganise nezidingo zakho zomzimba nezomzwelo; amazinga akho okucindezeleka; kanye nesabelomali sakho. Akukho mbuzo ukuthi uzothola izinzuzo zempilo kakhulu kusuka ekusikeleni massage uma uhlalisa njalo.
I-Massage iyancipha isimiso sezinzwa, ithuthukise ukujikeleza kwegazi nokujikeleza kwe-lymphatic, ikhulula ubuhlungu besisu, futhi isiza ngokuphathwa kobuhlungu ezimweni ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Uma uthola massage kanye ngonyaka, uzobe uphumule, kodwa awukwazi ukulungisa impilo yonke yokucindezeleka kwemisipha. Ngokuvamile, kanye kanye nesonto noma ezimbili kunesidingo sokugcina izicubu zakho zesikhumba ziphendule futhi zihle kahle. Uma unesifo esingapheli noma unenkinga ekhethekile ukubhekana nayo, ungase udinge ukuza masonto onke (noma ngisho kabili ngesonto) uze uzizwe ungcono.
Uma usuzwa kahle, kanye ngenyanga kunconywa ukunconywa kokugcina impilo yezincubu zakho. Uma uqala ukwelula ukusikhipha umzimba kude kakhulu, imisipha yakho ingabuyela emaphethini abo endala, ikakhulu uma ucindezeleka. Uma ulinde isikhathi eside kakhulu, kuzodingeka uqale kabusha ukuze ubuyisele ukunakekelwa nokuphefumula kwabo. Lalela umzimba wakho, kodwa ungalinde isikhathi eside kakhulu ukuze uzame imali.
Ngaki kaningi okufanele uthole ukuxilonga kuxhomeke ezintweni eziningana, kuhlanganise nezidingo zakho zomzimba nezomzwelo; amazinga akho okucindezeleka; kanye nesabelomali sakho. Akukho mbuzo ukuthi uzothola izinzuzo zempilo kakhulu kusuka ekusikeleni massage uma uhlalisa njalo.
I-Massage iyancipha isimiso sezinzwa, ithuthukise ukujikeleza kwegazi nokujikeleza kwe-lymphatic, ikhulula ubuhlungu besisu, futhi isiza ngokuphathwa kobuhlungu ezimweni ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Uma uthola massage kanye ngonyaka, uzobe uphumule, kodwa awukwazi ukulungisa impilo yonke yokucindezeleka kwemisipha. Ngokuvamile, kanye kanye nesonto noma ezimbili kunesidingo sokugcina izicubu zakho zesikhumba ziphendule futhi zihle kahle. Uma unesifo esingapheli noma unenkinga ekhethekile ukubhekana nayo, ungase udinge ukuza masonto onke (noma ngisho kabili ngesonto) uze uzizwe ungcono.
Uma usuzwa kahle, kanye ngenyanga kunconywa ukunconywa kokugcina impilo yezincubu zakho. Uma uqala ukwelula ukusikhipha umzimba kude kakhulu, imisipha yakho ingabuyela emaphethini abo endala, ikakhulu uma ucindezeleka.
Uma ulinde isikhathi eside kakhulu, kuzodingeka uqale kabusha ukuze ubuyisele ukunakekelwa nokuphefumula kwabo. Lalela umzimba wakho, kodwa ungalinde isikhathi eside kakhulu ukuze uzame imali.