Ngaki kaningi okufanele uthole ukuxilonga kuxhomeke ezintweni eziningana, kuhlanganise nezidingo zakho zomzimba nezomzwelo; amazinga akho okucindezeleka; kanye nesabelomali sakho. Ngokuqinisekile uzothola izinzuzo zezempilo eziningi ezivela ekusikeleni massage uma uhlalisa njalo. I-Massage iyancipha isimiso sezinzwa, ithuthukise ukujikeleza kwegazi nokujikeleza kwe-lymphatic, ikhulula ubuhlungu besisu, futhi isiza ngokuphathwa kobuhlungu ezimweni ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Uma uthola massage kanye ngonyaka, uzobe uphumule, kodwa awukwazi ukulungisa impilo yonke yokucindezeleka kwemisipha. Ngokuvamile, kanye kanye nesonto noma ezimbili kunesidingo sokugcina izicubu zakho zesikhumba ziphendule futhi zihle kahle. Uma unesifo esingapheli noma unenkinga ekhethekile ukubhekana nayo, ungase udinge ukuza masonto onke (noma ngisho kabili ngesonto) uze uzizwe ungcono.
Uma usuzwa kahle, kanye ngenyanga kunconywa ukunconywa kokugcina impilo yezincubu zakho. Uma uqala ukwelula ukusikhipha umzimba kude kakhulu, imisipha yakho ingabuyela emaphethini abo endala, ikakhulu uma ucindezeleka. Uma ulinde isikhathi eside kakhulu, kuzodingeka uqale kabusha ukuze ubuyisele ukunakekelwa nokuphefumula kwabo. Lalela umzimba wakho, kodwa ungalinde isikhathi eside kakhulu ukuze uzame imali.
Ungayithinta Kakhulu Kangakanani Ukushisa?
I-massage ingaba yingxenye yesimiso sakho semali ephansi kakhulu, uma ubheka ezindaweni ezifanele.
I-Massage Envy Spa , i-franchise enezindawo ezingu-1 100 emazweni angu-49, yakhiwe ngomqondo wokungabizi, okungenayo i-frills, ukubhuqa njalo ngenyanga. Ungayilinga ngenani lentengo ($ 55 - $ 75), bese ubhalisela ukusikwa kwenyanga njalo kusuka ku-$ 65 kuya ku-$ 85 ngenyanga, kuye ngokuthi imakethe. I-franchise, futhi izindleko zimisiwe ngumnikazi wendawo.
Kufanele futhi ubhekane nephuzu eliyi-15 ukuya kwezingu-20%. Lokhu kungaba yindlela enhle uma unendawo eduze kwakho.
Ungabheka futhi udokotela ozimele endaweni yakho, ne-studio yakhe siqu. Bafika ukuze bagcine inani eliphelele, ngakho-ke bayakhokhisa okungaphansi kwe-spa day-full service noma spa resort. Endaweni ephakathi kuka- $ 70 - $ 90 kuyinto evamile kubadobi abazimele, futhi awulindelekile ukuthi uthayiphe.
Namanje kakhulu? Emadolobheni afana neNew York neLos Angeles, kunezindawo ezingama-40 zama-Asian massage lapho ungase ube khona ekamelweni elilodwa, namakhethini phakathi kwakho. Lezi zivame ukwehla emkhathini nasezinsizeni, kodwa ungathola ukusikhipha okuhle.
Uma isabelomali sakho sivumela isipiliyoni esigcwele se-spa ngezingubo, i-steam ne-sauna (nokuningi), ungathola ama-spas amaningi, ama-spas nezindawo zamahhotela okunethezeka okuzimisele ukukukhonza, ngentengo ehamba kancane kakhulu. Uma usuqala ukungena emahoreni amabili "amasiko" kanye "nemikhosi," ubheka ama-$ 500 + ama-spa ezindaweni ezibiza kakhulu. Lokhu akudingekile ukuze kuzuze, kepha ngesinye isikhathi lapho ufuna ukuvuvukala "okuhlangenwe nakho".
Ngabe Udinga Ukuzibulala Kakhulu Kangaki?
Uma usuvele uzizwa kahle futhi uhlalisa njalo ugcina wena ngaleyo ndlela, cishe uyazi ukuthi yini okukusebenzelayo.
Ngezikhathi zokucindezeleka okungeziwe, ungase ufune ukuhamba kancane njalo. Uma ngokuzumayo uhlangabezana ne-spasm ngenxa yokucindezeleka, zama ukungena ukuze ubone umuthi we-massage ngokushesha ngangokunokwenzeka, mhlawumbe umuntu owazi umzimba wakho.
Uma unesifo esingapheli futhi ufuna ukubona ukuthi ukusikhipha umzimba kuzokusiza yini, thola umuthi omuhle we-massage ongazizwa ukhululekile naye futhi oyithanda isitayela. Bazise ukuthi ufuna ukubhekana nobuhlungu obungapheli, babuze ukuthi lokho kuyisipesheli sabo, bese benza uhlelo lokwelapha. U-Rolfing, ukuqeqeshwa kwe-neuromuscular, massage we-tishu ejulile kanye nemigomo efana ne-craniosacraltherapy ingasiza ekusizeni ubuhlungu.
Ukulahla Umzimba Wakho
Ubuhlungu obuningi buvela ezindleleni zokuziphatha esizithuthayo, ngakho-ke sicela usizo ngohambo lwakho. Umuthi omuhle we-massage kufanele akwazi ukukusiza ngalokhu, futhi akunike ukwelula ukwenza ekhaya.
Ungase futhi ufune ukubheka ezinye izindlela ezifana nokukhwabanisa, i-chiropractic ne-Traditional Traditional Medicine, nokuqeqeshwa kokunyakaza ngendlela efana neFeldenkraise ne-Alexander Technique. Ngokuvamile ukuthola inhlanganisela efanele - nabasebenzi abafanele - kuzokusiza ukubuyisela empilweni.