Imikhombandlela yakudala engu-8 x 8 iphelelwe yisikhathi
Sizwile ukuthi kufanele siphuze izibuko zamanzi ayisithupha kuya kweziyisishiyagalombili ngosuku. Kodwa hhayi abaningi bethu abaphuza kakhulu lokho. Futhi ngisho noma lokho kunconywa kungenzeka kube okuphansi. Ngangicabanga ukuthi ngiphuza amanzi amaningi - izinsuku eziningi noma kunjalo - kodwa ngidlula i-Conscious Cleanse yangitshela ukuthi angiphuzanga ngokwanele.
Ukuphakama okukodwa-konke ukunconywa kokusetshenziswa kwamanzi akusho umqondo uma ucabanga ukuthi abantu abadala bahluka kakhulu ngesisindo namazinga omsebenzi.
Ngabe owesifazane ongu-5 '2' olinganisa amapremu angu-110 udinga amanzi afanayo njengomlingani we-lineverer we-Denver Broncos? Cha. Cha, ngisho nemali yamanzi oyedwa idinga ukushintsha kuye ngokuthi uhlalaphi, isikhathi sonyaka lokho okwenzayo.
Umthetho omusha wesithupha ungathatha isisindo sakho bese uwahlukanisa ngesigamu. Lona inombolo encane yama-ounces wamanzi aphilile, ahlanzekile okufanele uwaphuze nsuku zonke, ungabala ezinye iziphuzo.
Uma ulinganisa amakhilogremu angu-140, uphuze okungenani ama-ounces angu-70. Phuza ngaphezulu uma usebenza, uhlala esimweni sezulu esishisayo, noma udla ngokuhlanza.
UJulie Peláez noJo Schaalman, bahlakulela i-Conscious Cleanse, i-detox ye-detox kanye nokudla okuqedile okuqeda ukudla okuvamile okuvamile ukuze ukwazi ukubona indlela engcono yokudla nokuphuza emzimbeni wakho. Bancoma ukuthi abantu abakulesi siphuzo baphuze okungenani isigamu sabo somzimba ngama-ounces, kanye namanye ama-ounces amathathu.
Ziyi-yoga othisha abakhuthele, ngakho baphuza ngisho nangaphezulu - isisindo somzimba wabo ngama-ounces nsuku zonke.
Kodwa uphuza kanjani amanzi amaningi kangaka? UJo noJules bancoma ukuthi uqale usuku ngalunye ngembiza yamasoni angu-32 yamanzi ashisayo e-lemon. Uma ulinganisa amakhilogremu angu-140, usuvele uyingxenye yendlela eya emgomweni wakho wokungenisa amanzi wamanzi nsuku zonke, noma ingxenye eyodwa yesithathu yendlela eya esikhwameni esiphakanyisiwe.
Yigcwalise ngamanzi asentwasahlobo noma amanzi ahlungiwe (ukususa amakhemikhali afana ne-chlorine) kanye noma kabili, futhi wazi lapho usuqede khona.
Ukuphuza amanzi ashisayo e-lemon ekuseni kuye kwanezela izinzuzo ezifana nokuvuselela isimiso sakho sokugaya, ukukhulisa amandla akho ngaphandle kwe-caffeine, nokwenza umzimba nomzimba wakho ube umzimba.
UJo noJules bazama ukuphuza amanzi amaningi ngaphambi koku-2 ntambama ukuze bangavuki ebusuku ukuze baye endlini yokugezela. "Uma uthola ama-pees ayishumi acacile ngosuku, uthola amanzi anele," kusho uJo. Umchamo ophuzi uwuphawu lokuthi uphelelwe amanzi (noma uthatha amavithamini amaningi). Bathi kwakungeke kwenzeke ukuphuza amanzi amaningi. Ikakhulukazi phakathi nohlelo lwe-detox, sidinga ukususa uhlelo lwethu nokuthuthukisa ukuqedwa.
Ngangicabanga ukuthi ngiphuza amanzi anele kakhulu izinsuku eziningi, kodwa lapho ngizama ukushaya inani eliphakanyisiwe lamanzi, ngabona ukuthi ngangingakanani kancane ngiphuza. Kodwa into eyodwa yangiphazamisa. Amanzi amaningi engiwaphuzayo, okwesithathu ngathola, ikakhulukazi ekuqaleni kokuhlanza. UJules wangitshela ukuthi "ama-thirst sensors" ayesevuselwa ekuphileni njengoba ngangibanika amanzi.
Ngiyakuthanda ukuphuza amanzi, kodwa abanye abantu basebenzisa ukuphuza iziphuzo zabo eziphunga noma eziphuzo.
Njengama-smoothies aluhlaza, amanzi athola kangcono uma uphuza kakhulu. "Kubalulekile ukufunda ukuthanda ukunambitheka kwamanzi aphilile," kusho uJo.
Lapho ngiqale ukulandela izincomo ezintsha, ngazizwa ngingcono. Izishukela namajoyina ami ayenamahloni futhi aguquguquka, futhi ubuhlungu emahlombe ami buthaka kakhulu. Ngincoma kakhulu ukuthi uqale ukuphuza ngaphezulu, futhi ubone ukuthi uzizwa kanjani.