Isixazululo Sokwemvelo Ngokwezimo Zokuphefumula Nezikhumba
Ukwelashwa kasawoti kulula njengokuhlala ekhishini elikhethekile elibuyisela izimo zomhume wamanoni ngaphezu komhlaba. Amakamelo okusawoti ahlinzeka ngemvelo engenayo i-allergen ne-pathogen, enikeza amaphaphu ithuba lokuphulukisa. Seba yindlela yokwelapha ethandwa kakhulu yi-asthma, i-cystic fibrosis nezinye izifo eziningi zokuphefumula nezikhumba.
Eyaziwa nangokuthi i-holtherapy, ukwelashwa kasawoti ukuhlukahluka kwansuku zonke kwesiko saseMpumalanga Yurophu sokuchitha isikhathi emanzini omunyu wemvelo okwenzela impilo.
Udokotela wasePoland uDkt. Boczkowski wayengowokuqala ukurekhoda izinzuzo zempilo kasawoti ngo-1843, ngemuva kokubona impilo enhle yabanikazi bamasawoti emigodini yocwebe yaseWieliczka eduze nase Krakow.
Kuyindlela yokwelashwa ethandwa kakhulu izingane ezine-asthma ngoba kungokwemvelo kanti abanye bathi kunciphisa isidingo semithi yokwelashwa. Njengazo zonke izindlela zokwelashwa ezingafani, ukwelashwa usawoti nakho kugxekwa njengokungaqiniseki ngokwesayensi njengenzuzo.
Izinzuzo Zokwelashwa Kasawoti
Labo abagqugquzela ukwelapha usawoti kubonisa ukuthi izinzuzo ziyiqiniso lokuthi imvelo engumzimba, ngaphandle kwama-pathogens afana nama-bacterium kanye nama-virus, izifo. Noma yimaphi ama-microorganism okwenza kube emhumeni awukwazi ukusinda ngenxa yosawoti. Amakamelo okusawoti anezinga eliphakeme lezinguquko ezimbi, ezingasiza ukuthuthukisa isimo sakho sengqondo.
Ukuchitha isikhathi kungumhume wamanzi omuncu okuthiwa i- speleotherapy (i-speleos isho umhume). Kodwa abantu abaningi abanakho ukufinyelela emhumeni welinci.
Ngakho amakamelo okusawoti asungulwa ngawo-1980 ukuvuselela izimo zomhume womunyu ngaphezu komhlaba. Uphiko lwamafutha olwedlulele olungenhla lubizwa ngokuthi i- halotherapy (i-halo lisho usawoti), futhi amakamelo ngezinye izikhathi abizwa ngokuthi i- halochambers . Ngokujwayelekile ungathola ukwelashwa usawoti emabhizinisini akhethekile kuphela. Bavame ukuvame kakhulu emadolobheni amakhulu, lapho kunabantu abanele ukusekela okudingekayo.
Ama- spas angokoqobo anganikeza ukwelapha okwenziwe usawoti weqiniso.
I-Sanctuary Yamanzi Esawoti E-Upstate eNew York
Enye yezindawo ezimbalwa ongathola ngazo zokwelashwa zendabuko zendabuko kanye nokwelashwa kasawoti wangempela kuGlen Resort naseNkomfeni Yenkomfa eJohnson City, eNew York. I-Salt Sanctuary iyingxenye yeThe Spa, eNkambweni. I-Salt Sanctuary inezinsika zomunyu we-Himalaya kanye negumbi lesikasa lanamuhla elikwazi ukuhlala ngamaqembu amancane nezingane.
Amakhemikhali e-pink and white ahlukahlukene aphuma e-The Himalayas amnandi kakhulu, ikakhulukazi uma ekhanyiswa ngemuva, ngakho-ke ama-spas asebenzisa i-The Spa eAria eLas Vegas, asetshenzisile ukwakha ikamelo "lokuzindla usawoti." Leli yindawo enhle kakhulu yokuxhuma, kodwa cishe ngeke ikunikeze izinzuzo zokuthola usizo oluqhubekayo lokwelapha ukasawoti.
Ukwelashwa Kasawoti Kusebenza Kanjani?
Ama-molecule ensawoti ane-sodium enhle futhi i-chloride ion engalungile. Ngenkathi uphefumula emoyeni onosawoti ekamelweni lezokwelapha, amakhemikhali ekasawoti angena emoyeni omanzi emaphashini aphule phansi, ekhulula ion i-negative.
Ion i-negative ivuselela i-airway linings, ithuthukise imvume ye-mucous futhi ithuthukise ukuphendula kwe-immune kuma-pathogens. Abantu abanezimo ezingapheli zokuphefumula abanakho i-chloride ye-sodium e-airway linings kanye nokwelashwa kasawoti kusiza ukuxazulula lokhu kuntuleka.
Iyanciphisa izimpawu, kusiza ekuvimbeleni ukuba bangaphinde baphinde futhi banciphise ukuthembela emithini yemithi efana ne-spray and nasal inhalers.
Usawoti osebenza emoyeni osebenza emoyeni uphinde uqede izimo zesikhumba ezihlukahlukene, njenge-psoriasis ne-eczema. Ngaphezu kwalokho, ukukhululwa kwama-ion angalungile kungaba nethonya elizuzayo emoyeni wakho.
Ucwaningo lubonisa ukuthi ukukhululwa kwe-ions engalungile (okuhlangenwe nakho kwakho uma uhamba ngaphandle emoyeni omusha) ngesikhathi ukwelashwa kasawoti kuncipha ukucindezeleka, ukuphathwa ikhanda, ukwehliswa nokucindezeleka, futhi kuthuthukise amandla nokuqina kwengqondo ngenkathi kuqiniswa imizwelo nokulala. Ukwelapha usawoti kunikeza imiphumela emihle uma uyithatha njalo. Ukwelashwa okulodwa kuthatha imizuzu engaba ngu-45-50. Uvele uhlale e-halochamber bese uveza izinhlayiya ezincane zikasawoti.
I-Salt Therapy Ekhaya
Enye indlela yokuthola ukwelashwa usawoti ekhaya ukuthenga inhaler usawoti.
Amakristalu ansawoti ase-Himalaya afakwa phakathi kwezihlungi ze-porcelain zedivayisi. Uma uvula, umswakama womoya odlula ubamba izinhlayiya zikasawoti ezincane zamaminerali bese udlula ohlelweni lwakho lokuphefumula.
Ungase futhi uthenge isibani se-Himalayan sal crystal esiza embhoshongweni okhanyayo noma obomvu we-peach ophakathi kwamasentimitha angu-7 ukuya phezulu, noma njengesitsha se-crystal esinezinhlayiya zamakhemikhali anosawoti ase-Himalayan. Nginezimbiza kulo lonke indlu yami. Abanayo inzuzo yokwelapha ohlelweni lwakho lokuphefumula, kodwa ziyi-generator ye-ion engavamile eyenza umoya uvuselele. Futhi ngokuqinisekile zihle futhi zakha ukukhanya okufudumele, okuthandana.