Izinhlelo ze-detox ze-spa zizama ukususa ubuthi bezemvelo nezokudla emzimbeni ukuze kukhuthazwe impilo. Abantu abasebenzisa i-detox kuma-spas ngokuvamile banciphisa isisindo, bathole amandla, futhi bahlaziye. Kodwa akuzona zonke izinhlelo ze-detox ezifanayo, ngakho-ke yenza ucwaningo lwakho nge -best detox spas ukuze uqinisekise ukuthi ungena ohlelweni olufanele lwe-detox.
Kubalulekile ukuqonda ukuthi i-spas isho ukuthini uma ikhuluma ngokuthungatha umzimba.
I-Detox ingasetshenziswa ngokweqile njengegama le-buzz .... futhi odokotela abaningi bayasusa umqondo wokuxoshwa ngokuphelele. Kodwa kunengqondo uma ucabanga ngezinhlobo ezine zokushukela, nokuthi i-detox spas iwabhekise kanjani.
1) Imikhiqizo yemfucuza yomzimba ihloswe ngezokwelapha ezisekela izinhlelo zomzimba zomzimba. Lezi zokwelapha zibandakanya i-colon hydrotherapy kanye ne-herbal enemas, ehlanza ikoloni, kanye nokuxoshwa kwemithi yokwelapha njenge-lymphatic drainage massage, ne-body wraps. Umqondo lapha wukuthi usiza umzimba wakho ukungafani nemikhiqizo yokudoba ngendlela ephephile eyenza uzizwe ungcono.
2) Ubuthi bokudla njengotshwala, i-caffeine kanye noshukela omhlophe kususwa. Noma yikuphi ukuphela kwe-spa kuzokusiza ukuthi ungeze izithelo nemifino enempilo futhi uchithe ukudla okungekho emzimbeni, kodwa ama-spot weqiniso we-detox agxile ekuzileni kwejusi nakwezinye izinhlelo ezihlose ukunikeza uhlelo lwakho lokugaya ikhefu.
3) Ubuthi bezengqondo ezifana nokucindezeleka nokukhathazeka kubalwa ukuzindla, i-yoga nezinye izinqubo ezisiza ukushintsha imikhuba engafanele yengqondo.
4) Izinhlayiya ezinzima kakhulu emzimbeni wethu ukuze zilahlwe yizinto ezingcolile ezemvelo kanye namakhemikhali angene ekudleni (izibulala-zinambuzane, i-mercury inhlanzi, i-cookware ehlanganiswe ngamakhemikhali, amanzi okuphuza, njll) nendlela yokuphila (izingubo ezomile , impahla yasekhaya ngamakhemikhali, njll.) Lezi zingadluliselwa kuma-spas ngokuyinhloko nge-panchakarma, i-deturus ye-Ayurvedic etholakala kuma- spas panchakarma akhethekile .
Ukucabangela lokho okufunayo ku-Spa ye-Detox
Ukudla okunengi kwe-detox kuxhomeke ekuzileni kwejusi, okungavuselela ukugqugquzela, ukuklama nokuqwashisa ngokomoya, futhi kube nokukhuthazeka ngesikhathi sokuguqula impilo. E-spa uzothola ukwesekwa kweqembu, okungenza kube lula, kodwa akuwona wonke umuntu oyofuna ukuphuza ukudla kwakhe. Mhlawumbe ufuna ukwenza ucwaningo ngezinzuzo noma ukuzidla kwejusi, ukuthi ungalungiselela kanjani imiphumela emibi, engazange izame ukusheshisa, futhi kungani abanye abagxeki bengathandi ukuzila ngaphambi kokuba uzinikele ekuhlaleni ijusi ukudla okusheshayo.
Kunezinye izitayela ze-detox spas, noma ama-spas okuya khona anezinhlelo ze-detox. Uma ucabangela i-detox spa, zibuze le mibuzo:
* Kuyini ukudla okudakayo: ijusi ngokushesha, ukudla okuluhlaza, imifino / vegan, noma ukudla okukhethwa yinyama?
* Ingabe kukhona ukuphathwa kwezokwelapha?
* Ingabe usebenzisa uhlelo lwe-detox nabanye abantu, noma luqondiswa?
* Ingabe kukhona i-colon hydrotherapy etholakalayo?
* Ingabe ufuna i -detox ye-Ayurvedic ebizwa nge-panchakarma , futhi uzozibophezela ekushintsheni okuyinhloko kokudla kwamaviki angu-3-4 noma ngaphezulu?
* Ingabe i-detox spa inikeza izinkulumo zemfundo, futhi yiziphi iziqu zabafundi?
* Ingabe izindawo ezizungezile ziyashintsha noma ziyashintsha?
* Kubiza malini?
Okufanelekile, i-detox akufanele ibe ukuhlanza okwesikhashana, kepha indlela yokuphila. Ama-spy ama-spas amahle kakhulu akunika amathuluzi okugcina impilo enempilo ngokukhetha okungcono kokudla, amasu okunciphisa ukucindezeleka okufana nokuzindla, nolwazi lokuthi unganciphisa kanjani ukuvezwa kwakho kwamakhemikhali.