I-Massage Yokuthola Uma Ufuna Ukukhipha
Ukuphumula ukuphumula kuyinto massage isiSwidi elula esebenzisa bushelelezi, gliding imivimbo ukukusiza uphumule. I-massage therapist izohamba ngesivinini esincane futhi isebenze ukucindezela kakhudlwana. Ngesikhathi sokuphumula okuphumuzayo, kunokugxila kancane ekusebenziseni ukungezwani kwemisipha engapheliyo - ukunamathela noma "amafindo" nemikhawulo yemisipha emathisini omzimba . Lokhu kungenxa yokuthi umsebenzi ojulile wezicubu awukwazi ukukhululeka, futhi ngesikhathi sokuphumula okuphumuzayo ufuna nje ukuhamba futhi uzizwe uhle.
Ngesikhathi ukuphumula okuphumuzayo, lo mkhakha ngeke uphonse umkhawulo wakho ukuze uthole umsizi ukukhulula. Ungase ulale ngisho nokulala! Kuyinto enhle kumuntu othola ukusikhipha okokuqala okokuqala, noma othile ofuna nje ukuletha izinga lokucindezeleka phansi.
Ukuphumula ukuphumula nakho kuhle ukuthi umuntu ohlambalaza njengesipiliyoni esikhethekile kanye ngonyaka. Akulona iqiniso ukulindela ukuthi ungasusa wonke amafindo akho ngokubilisa okulodwa. Kodwa ukuzulazula endaweni ekhululekile kakhulu emaminithini angamashumi ayisihlanu - lokho kuyenzeka!
Izinzuzo Zempilo Zokuphumula Ukuphumula
Kunezinzuzo ezinkulu zempilo ekuziphuleni okuphumuzayo. Ukuphunga okumnene kukhuthaza ukuphela kwezinzwa zesishukela esikhumbeni, okudlulisa imiyalezo ngesistimu yezinzwa futhi kubangele ubuchopho bukhulule ama-endorphin. Lawa angama-painkillers engokwemvelo, ama-chemical-feel-good amakhemikhali enza umqondo wenhlalakahle.
Ukuphumula okunye ukusiza ukuphumula ngokuvuselela isimiso somzimba se-parasympathetic, esibizwa ngezinye izikhathi ngokuthi "ukuphumula nokugaya uhlelo." Ukucindezeleka kwegazi kuyanciphisa, izinga lokushaya kwenhliziyo linciphisa, futhi umsebenzi wokugaya umzimba uyanda.
Ukuphumula kokuphumula kukhulisa ukujikeleza kwegazi futhi kuvuselela uhlelo lomzimba lymphatic, oluthwala imithwalo yemfucuza.
Indlela Yokwenza I-Massage Yakho Iphumule Kakhulu
Kunezinto eziningana ongayenza ukuze wenze noma yisiphi isisindo sokuphumula. Okubaluleke nakakhulu, fikela e-spa ngaphambi kokuqokwa kwakho kwangempela.
Uma i-spa inezinsiza ezizokusiza ukuba uphumule, njengama-tubs ashisayo, ama-saunas noma igumbi le-steam, uwasebenzise. Yakha ngesikhathi sokugeza. Thola uhlezi emgodini wakho omhlophe, uthathe okuthile okumele ufunde endaweni yokuphumula.
Uthando lokukhuluma? Cabanga kabili ngalokhu ngesikhathi sokuphumula okuphumuzayo. Igcina ingqondo yakho ikhuthele, ivimbela impendulo yokuphumula. Kunalokho, gxila ekuphefumuleni kwakho, noma kukho konke ukuhamba kwesandla sabathinteli. Ngezinye izikhathi uma ulalelisisa, kuba uhlobo lokuzindla kokubili wena kanye nodokotela, futhi uthola ukwelashwa okucabangayo.
Ngemuva kwalokho, thatha isikhathi sokuqhubeka ukuphumula kunokugxuma uphinde ubalekele komunye umsebenzi. Kuhle kakhulu ukulala, okuvumela umzimba ukuthi uqhubeke uthola izinzuzo zelashwa. Njengoba njalo, uphuze amanzi amaningi emva kokwelashwa kwakho.