Ukusebenzisa ukucindezela kwe-finger ukubuyisela ukugeleza kwamandla
Kuthuthukiswe eJapane, iShiatsu iyisitayela semisebenzi yomzimba esisebenzisa ukucindezela komunwe kumaphuzu athile emzimbeni, ukunyakaza okuhambayo, ukuhanjiswa nokuhlanganiswa okuhlangene ukuze kubuyiselwe ukugeleza okunempilo kwamandla ( chi ngesiChina , ki eJapane) emzimbeni. I-Shiatsu iphelele, ikhuluma nomzimba wonke kunokugxila endaweni eyodwa lapho izimpawu zibonakala khona.
Igama likaShiatsu livela emazwini amabili aseJapane - shi (umunwe) kanye ne- atsu (ukucindezelwa) - kodwa udokotela angasebenzisa ingcindezi esebenzisa ezinye izingxenye zesandla, ama-elbows namadolo.
Ugqoka izingubo ezingavuthiwe ze-shiatsu, okuvame ukuqhutshwa emgqeni phansi. Awekho amafutha asetshenziswa kulolukwelapha.
Umlando kanye nezimiso ze-Shiatsu
UShiatsu wabizwa ngokoqobo ngasekuqaleni kwekhulu lama-20, kodwa usuqalile kuMdabu waseShayina we-Chinese (TCM). Ithiyory ngemuva kwe-shiatsu, njenge-acupuncture, ukuthi umzimba unemigwaqo yamandla engabonakali, noma imeridians, lapho amandla omzimba egeleza khona.
Uma usuphilile, amandla ageleza ngokukhululekile ku-meridians, ehlinzeka zonke izingxenye zomzimba ngamandla amakhulu. Kodwa uma umzimba usubuthakathaka ngokudla okuncane, i-caffeine, izidakamizwa, utshwala nokucindezeleka ngokomzwelo, i- ki ayisekho kahle. Kungase kungabi nakwezinye izindawo futhi ngokweqile kwabanye.
Udokotela we-shiatsu uyazi lezi zindlela zamandla kanye namaphuzu (okuthiwa yi- tsuobos ngesiJapane) atholakale eceleni kwamameridians. Ziyizinto eziyinhloko zokuziphatha okuphezulu futhi zingathinteka yizinhlobo eziningi: ukucindezeleka komunwe ku-shiatsu; izinaliti ezithombeni; ukushisa ku-moxibustion.
Ukuthola amandla okugeleza futhi
Ngokusebenzisa ingcindezi kulezi tsuobos , udokotela we-shiatsu ubonisa ukuvinjelwa nokungalingani futhi uthola amandla egeleza ngokushelela futhi. Uma amandla noma ki ehlulekile, udokotela wethula amandla kule ndawo ngokuthinta kwakhe. Uma iphuzu lilukhuni futhi libuhlungu ekuthinteni, kunesidingo esingaphezu kokuthi udokotela kumele adle.
Njenganoma yikuphi ukwelashwa, ulawula ukuthi ucindezela kangakanani. Uma leli phuzu lincane kakhulu, ungakhuluma futhi utshele umuthi. Isikhathi se-shiatsu ngokuvamile sihlala phakathi kwemizuzu engu-45 nehora.
Ukwenza kube yinkimbinkimbi encane yengqondo yaseNtshonalanga ukuthi indlela ngayinye yamandla ihlobene nomzimba (izinso, amaphaphu, isibindi, inhliziyo, isisu njll) kanye nomzwelo noma isimo sengqondo (ukwesaba, ukudabuka, intukuthelo). Kuyathakazelisa, kodwa akudingeki ukhathazeke ngalokhu. Uma kunesisa esibhedlela sakho sesibindi, akusho ukuthi unesifo sesibindi. Kusho nje ukuthi isibindi sakho samandla asinakulinganiswa.
Imodeli yaseMpumalanga yaseMpumalanga yempilo kanye nokuphila kahle ihluke kakhulu embonini yaseNtshonalanga futhi iningi ngokubuyisela impilo nokulinganisela emzimbeni ngaphambi kokuba into ethile ihambe kahle. Kubuye futhi ngokulondoloza i- ki yakho, eyancipha uma ukhula.
Zama i-Asian Chair Massage ukuhlola iShiatsu
Kukhona ama-spas amaningi anikezela i-Shiatsu kulezi zinsuku, kodwa ungase uqale ngokuzama ukusikhipha isitifiketi kwenye yezindawo ezinama-atrapists amaningi ase-Asia. Nganginesihlalo esihle kakhulu esihlalweni sobuhle e- Oklahoma City , ukuze ngikwazi ukubhekana nokukhathazeka ngenkathi ngihamba, futhi ngimangele kakhulu ukuthi kungcono kanjani ukuthi ngizizwe ngemizuzu eyishumi nanhlanu, nge $ 15 noma $ 20.
Akazange athi uyakwenza iShiatsu, kodwa yilokho okwakungokwenza. Kuyinto enhle kakhulu.
Esinye isipiliyoni esangenza ngikholwa yiShiatsu ngenkathi ngiya emhlanganweni webhizinisi eChicago ngaphambi kokuba kube nama-spas amaningi. Intamo yami yangena epasm ebuhlungu. Ngangiphelelwa amandla kangangokuthi ngifunde incwadi yocingo (usuku lwama-olden) futhi ngaya endaweni yokudlela ye-Asia eseduze. Ngangesaba mayelana nokwelashwa, kanti lo mhlengikazi wayengakwazi ukukhuluma isiNgisi esikhulu, kodwa yena wayenempahla ehambayo futhi. Intamo yami yathola ngokwanele ukuze ngiqedele umhlangano futhi ngiye ekhaya ngenye into.