I-Bodywork iyinkulumo ebanzi ngezinhlobonhlobo eziningi zokuthinta ukwelashwa, kuhlanganise ukusikhipha umzimba , ukugubha umzimba, uRolfing, Shiatsu, Feldenkraise, Trager, Craneosacral Therapy, Reflexology, Reiki, nokunye okuningi. Kukhona izindlela ezingaba ngu-300 zokusikhipha umzimba kanye nomzimba, ngokusho kwe-Associated Bodywork & Massage Professionals, inhlangano yobulungu yokuxilonga abahlinzeki bezempilo kanye nabasebenzi bomzimba.
Ukusebenza komzimba kuhlanganisa amasu okuphulukisa yasendulo njenge- Shiatsu kanye nokusikwa kwe- Thai , kanye nezindlela zanamuhla ezivame ukubizwa ngokuthi uMdali wabo-Rolfing Structural Integration, I-Feldenkraise Method, ne-The Trager Approach.
Izakhiwo zomzimba ezivela emisebenzini yamandla emnene lapho umuthi esebenzisa ukukhanya noma ngisho nokuthinta, njengokungathi kuReiki, ngezinye izikhathi izimo ezingenakulungiswa ezifana neRolfing Structural Integration. Ngo-Rolfing yakudala, uchungechunge lwezokwelapha eziyishumi lusebentisa ukukhwabanisa kwezinto ezibonakalayo ukuze kukhishwe amaphethini ezindala zokubamba nokuhlukumeza okubangela ubunzima nobuhlungu obukhulu obungapheliyo. Ezinye izindlela zomzimba zihlose ukuvuselela ukuhamba komzimba ukuze kusebenze kangcono.
Izinhlobo eziningi zomzimba zinezinhloso ezifanayo, ezifana nokukhululeka ebuhlungwini, ukusebenza komzimba okuthuthukisiwe, ingqondo enkulu yokuhamba, ingqondo elinganiselayo, nomqondo ophakeme wokuqwashisa umzimba, ubungqabavu kanye nenhlalakahle. Baphinde bagxile ekuhlanganyeleni okusebenzayo empilweni yakho kanye nempilo yakho.
Umehluko Phakathi Kokusebenza Komzimba Nokuzibulala
Ukuze usebenzise ukuphathwa kwe-massage kumele ube yisifo se-massage therapist (LMT) emazweni amaningi.
Lokhu kuhlanganisa ukusikwa kweSweden nezinhlobo zayo ezihlukahlukene, kufaka phakathi ukujula kwezicubu ezijulile , ukusikhipha izidakamizwa, ukubhula kwezemidlalo , ukuphunga i-aromatherapy , ukusikhipha ngamatshe ashisayo, ukukhulelwa noma ukusabalalisa ngaphambi kokubeletha, ngisho nokusikwa kwesihlalo.
Izindlela ezithile zomzimba, ezifana neFeldenkraise Method ne-Alexander Technique, zinehlelo oluhluke ngokuphelele kodwa olubanzi lokuqeqesha olungadingi ilayisensi ye-massage therapy.
I-Brennan Healing Science iyisimiso seminyaka emine emsebenzini wezamandla okukunika i-Bachelor yeSayensi eFlorida.
Ngakolunye uhlangothi, noma ubani angaba inkosi yaseReiki esikhathini esifushane. Izimpawu nezikhundla zesandla kulula ukufunda, futhi ikhono lokwenza ukwelashwa kudluliselwa nge "ukuhlanganiswa" kwesinye isizinda seReiki. Ezingxenyeni eziningi, kufanele ube nelayisense ukuze ubeke izandla zakho kumuntu othile, ngakho-ke inkosi yakwaReiki ingase futhi ibe yilayisensi ye-massage ye-massage (LMT).
Kukhona amazinga ahlukene okuqeqesha amazinga ahlukene. Umuntu owenza ukusikwa kwe-Thai kungenzeka ukuthi wafunda ukuthi angayisebenzisa kanjani ezweni lakubo, wafunda ngezimpelasonto ezimbalwa, noma wachitha inyanga efunda phesheya nge master. Umuntu owenza umzimba angase abe yi-LMT noma angabi yilo. Uma othile ebiza ngokuthi ungumzimba womzimba, cela ukuthi uluphi uhlobo lokuqeqesha ababenalo, ukuthi uluphi uhlobo, nokuthi yini ongayilindela ngesikhathi ukwelashwa. Ukuqeqeshwa okusemthethweni, iminyaka yobudala kanye nezipho zemvelo konke kubalulekile ekukhetheni umuthi we-massage noma umzimba womzimba. Ukuthola isincomo somuntu siqu kuyindlela engcono kakhulu yokuqhubeka.
Kungani Uthola Umzimba?
Abantu abaningi baphenduka ngokuzihlaziya njalo nomzimba ngenxa yobuhlungu obungapheli.
Ungathola ukuthi kuthatha izindlela ezehlukene zomzimba kanye nodokotela ukudala ushintsho oluhlala njalo. Omunye umlingisi noma indlela ingase ikuyise endaweni ethile, bese sekuyisikhathi sokuzama umuntu noma into ethile. Ngezindlela eziningi kuyindlela yakho yokuphulukisa, futhi kufanele uyiqondise ngokwakho.
Abantu abaningi bathola ukuthi kungathatha iminyaka, ngisho nokuphila okunakekelwa njalo, ukufezekisa nokugcina ngokugcwele izinzuzo zokusikhipha umzimba kanye nokusebenza komzimba. Ukuthola massage eyodwa endaweni yokubhuka kanye noma kabili ngonyaka kungaba ukuphumula, kodwa ngeke ukulungisa ubuhlungu obungapheli noma ugcine imisipha yakho muscle supple futhi esabelayo.