"Ingabe kufanele ngisuse zonke izingubo zami ukuze ngifake massage?" Impendulo emfushane ingukuthi "cha." Iphuzu elilodwa lokuthola massage ukuphumula nokuzinakekela wena. Uma ukhathazekile ngokuhamba nge-massage , ngandlela- thile, gcina izingubo zakho zangaphansi. Ungakwazi ngisho nokugcina zonke izingubo zakho ngezinhlobo ezithile zokusikhipha.
Kodwa-ke, ukusikhipha isisindo esijwayelekile saseSweden noma ukusikhipha izicubu ezijulile kwenziwa ngokujwayelekile ngaphandle kwezingubo ngoba lo ochwepheshe usebenzisa i-oyela ukuze agqoke isikhumba sakho.
Ukugqoka ama-panties noma izingubo zangaphansi kuhle, futhi ungagcina i-bra yakho ngezingcansi ezingaphansi kwezingalo zakho uma ukhululekile ngempela. Kodwa ngobuqotho, asikho isizathu sokuba khona. Nasi isizathu:
I-Therapist Ngeke Ikubone Ukucindezela
I- massage therapist ikuyisa ekamelweni lokunakekelwa, ngokuvamile ixoxa kancane ngemithi yakho. Uzokunikeza imiyalelo mayelana nokuthi yini okufanele uyenze ngemuva kokuphuma ekamelweni, kufaka phakathi lapho ukufaka khona ingubo yakho noma izingubo zomgwaqo; ukuthi ungazibeka kanjani etafuleni, njengokuthi "phakathi kwamashidi, ubheke phansi, ngobuso bakho ebusweni"; nokuthi yini ongayilindela. "Ngizophuma ekamelweni, futhi ngilindele ukuba ulungele. Ngizogwinya ngaphambi kokuba ngingene."
Unemizuzu embalwa ukuze uxazulule. Udokotela omile ngakolunye uhlangothi lomnyango, alalele, futhi lapho ethule, uyakhonona futhi abuze ukuthi ulungele yini. Ngeke angene uze uphendule ngakho ngeke ubanjwe esimweni sokuqeda.
E-US, The Therapist Ngeke Akubone Naked
EU.S., ukuxilonga ama-therapists kuyadingeka ngomthetho ukusebenzisa amasu okudonsa . Lokhu kusho ukuthi ungaphansi kweshidi noma ithawula ngesikhathi sokusikhipha. I-therapist isebenza engxenyeni eyodwa kuphela engavulwe emzimbeni ngesikhathi. Ukudweba kukuvumela ukuba uhamba noma ulale ngaphansi ngaphansi kweshidi noma ithawula bese uzizwa uphephile, ufudumele futhi ungaxhunyiwe.
Isinyathelo sokuqala sokudonsa ngukuthi lo mhlukumezi aphinda abuyele ishidi ezinkalweni zakho bese uqala ukumisa emuva. Lokhu yilokho okungavezwa kakhulu lapho uzoba khona ngesikhathi sokusikhipha. Uma eseqedile, uhlanganisa umhlane wakho.
Ngokulandelayo uvula umlenze owodwa, uphonsa ishidi ngaphansi komlenze wakho ohlukile ukuze ishidi lingavali. Abahlinzeki banobuchwepheshe kakhulu kulokhu kuhamba ukuthi awuqapheli. (Bachitha isikhathi esiningi benza lokho esikoleni!) Uhlalisa umlenze owodwa, uwuhlanganisa, bese enza okufanayo ngakolunye uhlangothi.
Uma sekuyisikhathi sokuvula, uthola imiyalelo eqondile futhi. Udokotela uthi, "Ngizobamba ishidi ukuze ukwazi ukuhlehlisa phansi bese uphendukela emuva." Udokotela ubeka ishidi phezulu phezulu ngakho angeke akubone uvula; Njengoba uhlezi ngemuva kwakho ishidi liyehla, lihlanganisa umzimba wakho wonke futhi.
Ukusuka lapho, umuthi uhlalisa phambili emilenzeni yakho, enye ngesikhathi ngesikhathi enye ihlanganiswa; izingalo zakho; futhi ekugcineni intamo yakho namahlombe, ngezinye izikhathi uqedela nge-scalp yakho.
Ingabe Kukhona Imisipha Lapho Ngingagcina Izingubo Zami?
Ungagcina izingubo zakho kwezinye izimbumbulu eziningana kanye nokwelashwa kwe-spa uma ufuna ukuzitholela. Omunye wemithi yokwelapha okuyiyona eyinhle kakhulu yabeqalayo yi- reflexology , lapho umuthi osebenza khona ngokuyinhloko kumaphuzu e-reflex ezinyaweni ezihlobene nomzimba wonke.
Ngisho noma basebenza ngezinyawo, uthola ukuphumula kwezinye izingxenye zomzimba wakho.
Enye yokwelashwa okuhle-ukwelashwa yindlela yokwelapha i-craniosacral, ukwelashwa okunene kakhulu, okuphumuzayo lapho uchwepheshe eqala ngokubeka kahle ikhanda lakho ezikhundleni ezehlukene ukubhekana nokungalingani ohlelweni lwe-craniosacral. Bafaka isandla esisodwa ngaphansi kwe-sacrum yakho bese ubambelela esiswini sakho, bephethe isikhundla ngasinye njengoba behamba kancane kancane.
I-Reiki yindlela enomusa yamandla engenziwa ngezingubo zokugqoka. Ezinye izinhlobo zamandla kagesi ngokuvamile zenziwa ngenkathi umuntu egqoke.
I-Massage yase-Thai ivame ukugqoka izingubo ezikhululekile emgqeni phansi, kodwa akuyona imithi yokuqala. Udokotela ubeka ezikhundleni ezehlukene futhi kukhona othintana naye okuningi, ngakho-ke kungcono uma ukhululekile ngokusikhipha umzimba ngaphambi kokuthi uzame lokhu.
Kunamanye amasu namasu okutholakala ngayo abahlengikazi abanokuhlangenwe nakho, ngakho-ke ungahlala ucela i-spa uma ingahle yenza ngokwezifiso ukwelapha izingubo zakho.
Ungathola ubuso bese ushiya ibha yakho nama-panties phezu, nakuba kuyasiza ukubeka ibhande lakho ngaphansi kwezingalo zakho. Ungakwazi ngisho nokushiya ingubo yakho, nakuba iqondisa lokho isazi se- esthetician esingakwenza, njengengalo enhle nokusikhipha ngesandla.
Ingabe Kukhona Okunye Okufanele Ngikukwazi?
Izimfuneko zokudonsa zingezakwa-US Uma uhamba ngezindawo eziya e-Caribbean, eYurophu noma eMpumalanga Ekude, kusebenza imithetho ehlukene. Izimo zokubheka ubunqunu zikhululekile kakhulu, ngakho-ke zonke izinqubo esasetshenziswa kuzo e-US angeke zisebenzise. Udokotela angase angashiyi ekamelweni lapho uphazamisa noma angangena ngaphandle kokungqongqoza. Kungase kube khona ithawula elilodwa elincane kunokuzimboza wena kunokuba ubeke amashebhu.
Ukuhlunga umzimba nezinye izifo zomzimba zisebenzisa amanzi futhi ngezinye izikhathi kukhona umsila omncane kunokusila. Uma ukhathazekile ngobunqunu, qala kwenye indawo.