Ubuqili be-spa bungabangela ukukhathazeka nokudideka okuthile, ikakhulukazi uma uqala okokuqala. Imibuzo emikhulu ibonakala sengathi ihamba ngobuciko, ikakhulukazi ngabe umuthi we- massage uzobona umzimba wakho uhamba. Impendulo ithi "cha," okungenani e-United States nakwezinye izindawo zokubhuka nezindawo zokuya endaweni eCanada, eMexico naseCaribbean. I-US ikakhulukazi igxile ngokudonsa, okusho ukuthi umzimba ugcwele ishidi noma ithawula elikhulu.
Ingxenye yomzimba osebenzayo kuphela evezwayo.
I-Spa Nudity Phobia # 1: Ukwesaba Ukugwetshwa
Okunye ukukhathazeka ukwesaba ukuthi umzimba uyahlulelwa. Qinisekisa ukuthi ukuxilonga izidakamizwa kuyizifundiswa ezisetshenziselwa ukubhekana nazo zonke izinhlobo zomzimba, futhi zinesithakazelo kakhulu kulokho okuqhubekayo nezicubu zakho ze-muscle.
Abanye abantu baya kwenye enye indlela nge-nudity spa. Abaqondi ukuthi kungani bengakwazi ukuthola ukusikhipha ngaphandle kokumbozwa ishidi. Bathi basuke bekhululekile ngaleyo ndlela, futhi akusiwo ocansini. Yebo, ungase ukhululeke kakhulu ngaphandle kweshidi, kodwa abahlinzeki abaningi abangekho. Ukudonsa ishidi emuva (noma ukubuza umuthi mayelana nalo) ngokuvamile kuyisandulela sokuziphatha okubi.
Isimo Sengqondo Esikhululekile Ngokwemvelo
Ungathola isimo sengqondo sokukhululeka emithonjeni yamanzi ashisayo noma emithonjeni yamaminerali nama-tubs ahlangene, afana ne-Ten Thousand Waves eSanta Fe, NM
noma u- Esalen ku-Big Sur, eCalifornia. Kodwa ungalindeli ubunqunu ekamelweni lokulashwa. Ngisho nePalm Springs, eCalifornia yokugqoka-indawo yokuzikhethela i-Sea Mountain isebenzisa ukudonsa ngesikhathi sokusikhipha e-spa yayo.
Ama-spas aseYurophu akhululeke kakhulu ngobunqunu, kokubili ekamelweni lokunakekelwa nasezihlanganisweni ze-Sauna Worlds.
Lezi yiqoqo elimangalisayo lama-saunas, ama-whirlpools namakamelo e-ice, ngokuvamile ayingxenye yamithombo ashisayo. Ema- spas aseJalimane , abantu abadala beminyaka yonke bajabulela ukuzizwa ngaphandle kokuziqhenya. Ihluke kakhulu kwi-vibe ema-spas aseMelika, lapho ngisho nokuhlala endaweni yokulala ehlangene nomuntu kungase kungakhathazeki kwabanye.
Ubunqunu be-Spa ku-Spa yaseMelika ejwayelekile
Okokuqala uguqula ngokujwayelekile ingubo kanye nama-slippers emakamelweni okugqoka abesifazane noma amantombazane. Ngesinye isikhathi ezindaweni ezinkulu zokunethezeka zikhona amakamelo okushintsha okuzimele lapho ungakwazi ukugxila khona futhi ungene ngaphakathi kwembatho yakho. Ngokuvamile uzodlala phansi nabanye abantu bobulili obufanayo. Amanye ama-spas ngosuku namaketanga afana ne- massage Umona awunayo amakamelo e-eydijithali, ngakho-ke uthatha izingubo zakho egumbini lokulashwa uphinde usule ngaphansi kweshidi.
Izindawo ze-Resort ezihlala eNtshonalanga ngokuvamile zikhona amakamelo okuqhuma, ama-sauna, nama-tubs ashisayo ezindaweni ezihlukene zamadoda nabesifazane. Ungaya nude, uzibophe ithawula, noma ubeke isithuthuthu. Esikhathini se-steam noma se-sauna uzofuna ukuletha ithawula ukuhlala noma ukulala, ngenjongo yokuhlanzeka.
Uma usesembathweni sakho, uzokwakhiwa endaweni yokulinda (ngokuvamile ebizwa ngokuthi iCheit Room noma i-Meditation Lounge) ngumhlinzeki wakho. Lokhu okuhlukile kwabesilisa nabesifazane noma kuhlangene, kuye ngokuthi i-spa.
Abanye baze banikeze kokubili izinketho.
Ubuningi Esigumbini Sokwelashwa
Ngesikhathi sokuqokwa kwakho, umuthi we-massage uza egumbini lokuphumula, ubiza igama lakho futhi akuyise ekamelweni lokuphulukisa, ngezinye izikhathi uxoxe endleleni. Egumbini kufanele akubuze mayelana nezindawo zokukhathazeka futhi akunike imiyalo ecacile mayelana nokugqoka isembatho setafula, kuphi ukuyibeka phezulu, ubheke phezulu noma phansi-bese usuka ekamelweni. Udokotela uzokunika isikhathi sokufika etafuleni, bese ugoqa bese ubuza ukuthi usulungele yini ngaphambi kokungena.
Ngokujwayelekile unamahloni ngesikhathi sokusikhipha , kepha njalo uhlanganiswe ngamashidi. Ingxenye yomzimba yodwa ehlwithwa ivuliwe. Uma sekuyisikhathi sokuphendulela, umuthi uphakamisa ishidi futhi ubheke kude ukuze uhlanganiswe njengoba uvula.
Ungakwazi ukugqoka izingubo zangaphansi uma ungakhathazeki ngokungaqapheli okuphelele, kodwa lokhu kusho ukuthi umelaphi akakwazi ukusebenza imisipha emikhulu ye-gluteus maximus nezinamathiselo ze-hip, okuyizindawo eziyinkinga kaningi.
Kodwa noma yini okhululekile ngayo yilokho okufanele ukwenze.
Ukwelashwa Kwama-Spa Okungadingeki Ubunqunu
Uma ukhathazekile ngobunqunu be-spa, qalisa ngobuso , lapho isazi seziqhingi sisithinta kuphela ikhanda, izingalo, amahlombe futhi ngezinye izikhathi izinyawo. Kukhona nezitayela zokusikhipha lapho uhlala ugqoke ngokugcwele, njenge- Massage yaseThailand ne- reflexology. I-Reflexology yiyona ndlela evikelekile lapha, njengoba i-Thai Massage ihilela ezinye izikhundla ezingase zizizwe ziveze ngisho nakakhulu kunokusilahla okulula kwesiSwidi. Futhi kungaba yinto ejulile, ngisho nangama-spa-experienceers abanolwazi. Kukhona futhi inketho ye-mani-pedi.
Izindlela zokwelapha ze-Spa ongazifuna ukugwema
Cabanga kabili ngokuthola ukwelashwa komzimba njengokungathi usawoti usawoti noma isisindo se- Vichy uma ungahambi kahle nobuciko be-spa. Ungase ukwazi ukuvezwa ngesikhathi esithile. Iningi le-spas linikeza ama-panties ahlaselwe ukuphathwa komzimba. Ngezinye izikhathi zikhetha, futhi ngezinye izikhathi i-spa icela ukuthi uyigqoke.
I-Spas ingakucela ukuthi ugqoke izibhamu zokushushumbisa noma ezilahlayo ngesikhathi se- hydrotherapy . (Lokhu kuyiqiniso ikakhulukazi emadodeni.) Abesifazane bavame ukuvunyelwa ukukhetha, kodwa kufanele ukhululeke ngombono wokuthi lo mhlengikazi uzobona konke ngesikhathi esithile.
I-spas esemthethweni ayinikezi iziphetho ezijabulisayo futhi kuyiphutha elibi lokuzikhethela kwe- spa ukucela eyodwa. Uma uya khona, lo mthetheli unelungelo lokuqeda ukumisa ngokushesha.