All About Mangosteen: Queen of the Fruits e-Asia
Uma kukhona okunye okuhlwabusayo, ukuphathwa okungavamile ukuzama ngenkathi uhamba eningizimu-mpumalanga ye-Asia, kungumuthi we-mangosteen. Ngenyama emhlophe, enamandla emhlophe ehlakazeka emlonyeni, izithelo ze-mangosteen ziyakwazisa abantu base-Asia yonke.
Kanye nokunambitheka okuyingqayizivele, i-mangosteen inezinzuzo zempilo ezihlonishwayo. Ungacabangi ngomzuzu ukuthi noma yikuphi kulabo abaphuzwayo iziphuzo zezempilo noma izithako ezithengisa ngokwanele izithelo zangempela!
Naphezu kwegama, i-mangosteen ayinandaba nama-mango ajwayelekile. Ama-Mangosteen aphelele ngokugcwele ngendwangu emnyama, eluhlaza okwesibhakabhaka ehamba phambili eminwe bese eveza izingxube ezinomthelela, ezivuthayo. Imbewu yincane ngokwanele ukuthi idliwe futhi ayinandaba.
Abaningi baseMelika abangaphandle kweHawaii abajwayelene nezithelo zeMangosteen; kwavinjelwa kusuka ngaphandle ukungena e-US kuze ku-Okthoba 2007 ngokwesaba ukwethula izinambuzane ezingaphandle.
Ukutholakala okulinganiselwe kwe-mangosteen ngaphandle kwe-Asia futhi ukunambitheka okumnandi kufanele kufake phezulu kokudla kwakho okumele uzame eSouth-Asia Asia !
Amagama we-Mangosteen
- Igama elisemthethweni lesithelo yi-purple mangosteen ( Garcinia mangostana ).
- I-Mangosteen iyaziwa kulo lonke elase-Asia njenge "indlovukazi yezithelo."
- E-Thai, i-mangosteen ibizwa ngokuthi mang-khud .
- EMalaysia nase-Indonesia, i-mangosteen ibizwa ngokuthi i- buah (izithelo) zama- manggis (i-mangosteen).
Uphi I-Mangosteen Ekhulayo?
I-Thailand ikhula i-mangosteen enombala obomvu kunabo bonke, kodwa iphinde iphumelele eMalaysia , e- Indonesia nasePhilippines .
Iningi lemizamo yokukhulisa i-mangosteen ngaphandle kwe-Asia (kube khona abaningi ngenxa yezindleko zayo zemakethe eliphezulu) kuye kwaba nempumelelo elinganiselwe kuphela. Izitshalo zasePuerto Rico ziye zathola inhlanhla eningi kakhulu ekhula e-mangosteen ngaphandle kwe-Asia.
Ukuthola i-quality mangosteen ngaphandle kwe-Asia akulula. Isikhathi sokuphila esifushane sesithelo senza ukuba amazwe afake phakathi kwamanye amazwe kunzima kakhulu.
Izinhlobo ezinamathanga neqhwa azicishe zibe mnandi njengezithelo ezintsha. Amanye ama-upscale zokudlela aye adabule ngeminikelo yokudla ebiza kakhulu evela emangosteen. Izithelo ngezinye izikhathi zitholakala ezitolo ezinkulu zase-Asia, kodwa intengo ngayinye isisindo esiphakeme kakhulu kunezinye izithelo.
Isikhathi se-Mangosteen e-Southeast Asia
Izihlahla ze-Mangosteen zikhetha izimo ezishisayo nezomanzi ezinomswakama ophezulu, ngakho-ke izithelo zihamba phambili ezinyangeni zasehlobo. Ukushisa kukaThailand okucindezelayo phakathi kuka-Ephreli noJulayi njengoba nje kuqala isikhathi semvula yisikhathi esiphelele sokuthola imangosteen enhle. I-Mangosteen isithelo esihle eMalaysia phakathi kukaJuni no-Agasti.
Yiqiniso, inkathi yama-mangosteen ihlukahluka ngezwe e-Asia ngokusho kwezulu nesimo sezulu sezinkathi zonyaka ngamunye. Isikhathi se-Mangosteen sivame ukuhambisana nenkathi ye-durian. UDurian uyaziwa ngokuthi "inkosi yezithelo" e-Asia, ngakho inkosi ithanda ukuba ne "indlovukazi" yayo eseduze. Uma ubona izithelo eziningi ze-durian zonyaka, kungenzeka ukuthi ungathola i-mangosteen enhle.
Indlela Yokukhetha i-Mangosteen ephelele
Uma uthenga izithelo ze-mangosteen ngaphandle kwe- Southeast Asia , kubiza - ngokuqinisekile uzofuna ukukhetha izithelo ezinhle kakhulu ngentengo. Lezi zikhukhula ziyamangalisa, ngakho-ke isisindo siphelelwa ukulahlwa kunokuba sidliwe.
I-mangosteens oyikhethayo akufanele ibe yidwala kanzima; kufanele banikeze okuncane nje kodwa hhayi ukuphumula uma kucindezelwe. Ubumnyama umbala, kungcono. Khetha izithelo ne-stem eluhlaza okwamanje ifakwe phezulu.
Imfihlo "yangaphakathi" yokukhetha ngokuhlakanipha ukugcina phansi izithelo ngasinye. Inombolo yamapalini emaphethini amancane, aphakanyisiwe empeleni ahambisana nenani lezingcezu zenyama edliwayo ngaphakathi. Ngokuvamile, izingxenye ezimnandi kakhulu, ezimhlophe ngaphakathi kwe-mangosteen yakho, kungcono! Ukubonisa ukuthi wazi kahle ukuthi zingaki izicucu ezidliwayo eziphakathi kwezithelo ngasinye kuyinto ejabulisayo yokudlala kubangani abangakaze bazame i-mangosteen.
Noma yiziphi izingxenye zezithelo eziphuzi noma ezikhanyisiwe zingaba zibaba futhi kufanele zilahlwe.
Indlela yokudla izithelo zikaM Mangosteen
Nakuba i-rind ebumnyama ibizwa ukuthi icebile ngama-phytonutrients, ukuhlanza noma yikuphi ukubulala imithi ye-pesticides kanye ne-sprays anti-fungal ngeke kube lula.
Esikhundleni salokho, ususa i-rind; ungayifaka ngomese noma usebenzise iminwe yakho nje. Yinqunywe phakathi kwesithelo, bese uyibhidliza kancane kancane ube ngamasenti amabili. Qaphela: ijusi elivela e-mangosteen hull lizokwehlisa iminwe nezingubo!
Izithelo ezithambile izithelo zangaphakathi ziyashesha - ungalahlekelwa yizo! Zichitha noma yiziphi izingcezu eziphuzi, futhi ungakhathazeki ngembewu encane.
Kusukela ekuvuneni kuya emakethe, izithelo ze-mangosteen ziphela kuphela izinsuku ezimbalwa ekushiseni nokushisa okukhulu kweNingizimu-mpumalanga ye-Asia - zidle ngaphambi kokuba zithole ithuba lokunqoba.
Izinzuzo zezempilo zeZithelo zeM Mangosteen
Ukudla okunemibala ekhanyayo kuvame ukuthola imibala yabo kusuka kumakhemikhali anikeza izinzuzo zempilo; I-mangosteen izithelo azifani. Leso sigwegwe esinomunwe ngokuvamile sihlanjululwe futhi silahlekelwe sisetshenziswe e-Asia njengomuthi wemvelo ezizukulwaneni. I-tea eyenziwe nge-mangosteen rind isetshenziselwa ukwelapha isifo sohudo, ukutheleleka kwamagciwane, nezinye izifo. I-peel isetshenziselwa ukwelapha amanxeba, ukulunywa kwezinambuzane, ukutheleleka, nokukhwabanisa isikhumba.
Ama-Tannins namakhemikhali abizwa ngokuthi ama-xanthones atholakala e-mangosteen aboniswe ukuthi anesifo somdlavuza nesakhiwo sokulwa nokuvuvukala. Kodwa njengama-supplement amaningi, akukona ukuhlolwa okwanele okwenziwe ukukhiqiza idatha eqondile.
Okunye okuthiwa ososayensi bangavumelana, kodwa-ke ukuthi le mangosteen isithelo samaminerali anempilo njengama-manganese, i-magnesium, nethusi. I-Mangosteen iqukethe inani elihle le-folic acid.
Kuyathakazelisa ukuthi i-mangosteen inamaphesenti amancane kavithamini C kanye namanye amavithamini uma kuqhathaniswa nezithelo ezijwayelekile. Izinzuzo zezempilo ezitholakala nge-mangosteen isihloko esithi "superfruit" zicatshangelwa ukuthi zivela kuma-phytonutrients amaningi angalandelwa noma aqondwa ngokugcwele ukuze abekwe ohlwini kumalebula.