Ukudla okuningi nokuzikhandla kwempilo kukukhuthaza ukuba ubone udokotela wakho ngaphambi kokuqala uhlelo lokulahlekelwa isisindo. Abanye abantu benza lokho ukuze bahole isiqondiso, kanti abanye babheka odokotela abagxila kuphela ekulahlekelweni kwesisindo ukuze babasize ngemigomo yabo.
Ukuhlangana kwami esikoleni seminyaka eyishumi kuya phezulu, ngakho-ke ngoJanuwari, ngaba nesifiso sokuthola ukulahlekelwa kwesisindo ngokwezempilo. Ngakhuluma ngakho ngodokotela wami oyinhloko yokunakekelwa, owakusikisela ukushintsha ukudla kwami nokuzivocavoca, kodwa ngangazi ukuthi ngizodinga ukubamba isandla ukuze ngifinyelele kulowo miphumela yangempela.
Ngakho ngaphendukela kuDkt. César Lara waseTampa. Ngahlangana nomunye weziguli zakhe empilweni yezempilo yabesifazane besigcine sokugcina, futhi kwahlatshwa umxhwele ngemiphumela yayo - ngaphezulu kwamakhilogremu angu-40 avela ngaphezu konyaka. Ngehlelo lakhe eliyisisekelo lokulawulwa kwesisindo somzimba, amakhasimende kaLara alahlekelwa isilinganiso samakhilogremu amabili kuya kwesonto. Yenzelwe ukuze iziguli zikwazi ukugcina ukulahlekelwa uma uhlelo seluphelile.
Ngenkathi ulwazi lomuntu wonke luzohluka, yilapho uhlelo lwami luhamba khona.
Ukuhambela kokuqala
Ngesikhathi sokuvakasha kokuqala, kulindeleke ukuhlolwa kwegazi, i-EKG nokuningi kwengxoxo. Uma udokotela enquma ukuthi awunzima kakhulu, angakutshela ngokucacile ukuthi kufanele uphinde uyicabange futhi ubuyele lapho usulungele ukwenza. Kodwa uma enquma ukuthi ulungele ukuqhubekela phambili, uzobeka uhlelo lokuphumelela ongayenza uma nje usuliwe ngemithi. Izizathu zokungaqedi imithi zingabandakanya noma yikuphi okuvela emithonjeni yegazi ukuya emzimbeni ophakeme wegazi, lapho kwenzeka khona uzothola omunye umzila wemigomo yakho yokulahlekelwa isisindo.
Ukukhanya okuhlaza
Uma usususiwe, konke kuguquka. Yisho i-cookies, i-candy, isinkwa, i-pasta - ngokuyisisekelo wonke ama-carbohydrate kanye nempilo yakho yangaphambili yamafutha. Ngamemeza ngelitha lamanzi ngosuku, ama-ounces angu-12 amaprotheni kanye namathisipuni ayisishiyagalombili ushukela ovela ushukela otholakala ezithelo kanye nemigodi kuphela.
Ukuze silondoloze isisindo sakho samanje, i-Food and Drug Administration ikhuthaza ukuncoma amakholori angu-2 000 nsuku zonke.
Ukuze ulahlekelwe isisindo, odokotela abaningi kanye nezondlo zokudla bathi bashiya amakholori angu-500 kusuka ku-equation noma ngokudla ama-calories angaphansi noma ngokwenza imisebenzi engokwenyama edla ama-khalori angu-500 nsuku zonke. Endabeni yami, ukudla kwami kwakukhona endaweni ethile endaweni engama-calories angu-800 ngosuku, okuyinto evamile.
Isonto lokuqala
Evikini lakho lokuqala ungalindela ukuchitha amanzi amaningi futhi udla amaprotheni kuphela uze umzimba wakho uthinte i-ketosis, isimo samazinga aphezulu we-ketone emzimbeni. Umzimba wakho uvutha amanoni kakhulu kulesi simo.
Ukulungisa imithetho emisha yokudla nokuphuza kuyoba nzima. Izinto ozithatha ukuhamba kuzozodinga ukuguqulwa. Uma ushaya i-ketosis cishe uyophefumula ukuphefumula kokukhululeka ukuze ukwazi ukungeza ezihlukahlukene ezihlukahlukene ngezindlela zezithelo nemifino.
Usuku olujwayelekile lokudliwa
Uzovuka ngesikhathi esibekiwe njalo ekuseni, njengoba uDkt. Lara atusa amahora ayisikhombisa kuya kwangu-8 ubusuku bonke ekwandiseni ukulahlekelwa kwesisindo. Lokhu kuvamile kubantu abaningi kungakhathaliseki ukudla, kodwa kulokhu kudla, amahora olalayo azoqaliswa njengengxenye yombuso wakho wansuku zonke. Ngakho lindela isikhathi sokulala esinikeziwe.
Uzothatha ukucindezela ukudla, ama-fat burner kanye nama-supplements usuku lonke, ngokusekelwe ezidingo zakho.
Amaqanda, ushizi, inyama enesisindo, ama-saladi nezithelo ziyoba yizikhathi zokudla, ezidliwayo nezokudliwayo. Kulindeleke ukuthi ube nokudla okuyisithathu ngosuku kanye nokudla okuyisithathu.
Ngenxa yezikhuthazo emithi yakho, ungalindela udokotela ukuba akutshele ukuthi ususe i-caffeine ekudleni kwakho kwansuku zonke. Ukuphuza ikhofi yekusasa noma itiye, i-caffeine ayisekho evunyelwe.
Ihora elijabulisayo ngemuva komsebenzi lingase liphenduke libe yihora elingajabuli, ngoba kuphela utshwala oluvunyelwe kulokhu kudla ama-ounces amabili e-tequila yesiliva, i-vodka noma i-rum i-rum, futhi into eyodwa kuphela engaxubana nayo yi-concoction ye-zero-calorie njengeNo-Carbarita Margarita Hlanganisa. Lokho kwakungama-ounces amabili ngosuku, hhayi ngesiphuzo ngasinye.
Ukuzivocavoca
Ekusebenzeni kwamaviki amabili okuqala ngeke kudingeke ngoba umzimba wakho uzodinga isikhathi sokulungisa izinguquko ezinkulu ekudleni. Uma usuvele usuhlelweni lwezokuzivocavoca kufanele uwenze kancane kancane ukuya ezinsukwini ezintathu kuya kwezine zokuhamba.
Uma ungasebenzisi okwamanje, ungaqali kuze kube sesonto lesithathu. Ngenkathi ulungisa imingcele emisha yokudla, ukuphuma ngaphandle kuzothatha amandla angaphezu kwamandla akho, futhi ukukhathala noma ukudlula kungaba nomthelela ohlangothini.
Isihloko Sokubukeka- Amapaki Aphezulu Ayishumi eTampa
Ngeviki lesithathu ungaqala ukuhamba ngezinsuku ezintathu ngesonto cishe imizuzu engama-30 ngosuku. Uzohlola nomhlengikazi njalo ngesonto futhi umhlengikazi angakutshela uma udinga ukwandisa inani lokuzivocavoca noma cha. Kulezi ziguli eziningi umgomo wokugcina uzosebenza kathathu kuya kwesine ngesonto okungenani imizuzu engu-30 yokuzivocavoca ngamandla. Ngami, ukuhamba ne-yoga akuzange kube nzima ukujwayele ukwenza njalo masonto onke.
Ukudla
Abanye abantu bayothola ukuthi ukudla kuzokwenyusa. Ukudla izinto ezifanayo nsuku zonke kungadala. ULara wanginika i-CD yokupheka eyenzelwe ukusiza ukushintsha izinto. Kukhona namakhulu okupheka ku-intanethi ongawasebenzisa; Ukubamba kuphela ukuthi ukudla kuzoba kubi kakhulu kunezinto ojwayele ukuzidla. Isibonelo, isisindo semvu yenkomo ephilile ingadla kabili ukuthi yenkomo yenkomo emakethe.
Okuhlangenwe nakho kwami
Emasontweni angama-16 engibe ngidla kulokudla, ngiye ngaba nemiphumela emihle. Ngilahlekelwe amapremu angama-40 engama-50 engifuna ukuwalahleka. Lolu hlelo lubizayo, kodwa ngibheka kakhulu njengokutshala imali empilweni yami. Ukuvakasha kokuqala ngu-$ 245 futhi ukuvakashelwa kwesibili nokulandelwayo kungu- $ 65 ngayinye. Izimali zifaka ukuvakashelwa kwakho nomsizi wezokwelapha, umjovo wakho weVithamini B masonto onke kanye nokunikezwa kweviki lakho lokunciphisa ukudla okugunyaziwe kwe-FDA, uma kunqunywe.
Ukuze uthole olunye ulwazi ngoCesar A. Lara, isikhungo seMidiya sokuPhathwa kweSisindo, vakashela iwebhusayithi yesikhungo.
Umlobi wanikezwa uhlelo oluhlisiwe ngenhloso yokubuyekeza.