I-Louisville yumuzi othandekayo, indawo ephelele yokujabulela ukudla egcekeni lakho noma emphemeni wakho ... kahle, mhlawumbe hhayi nsuku zonke. Iqiniso liwukuthi, ukushisa kweKentucky kungashisa! Ngakho-ke, uma kushisa futhi kuggy, ungase uzibuze ukuthi yini ongayenza. Kungase kushise kakhulu, umane nje uzizwa uthanda ukudubula isitofu. Ungakhathazeki, ngokuhlela okuncane, ukudla kungase kube ukukhululeka ekushiseni, hhayi ukuthuthumela, umsebenzi wokunamathela.
Lapho Uzobona Amafilimu Ehlobo Wamahlobo
Nazi imibono embalwa ngezikhathi zokudla zasehlobo.
Izindawo zokungcebeleka zezulu ezithandayo
Izokungcebeleka zokuzijabulisa zingaba mnandi uma uhambela inkampani, kodwa uma usuku olujwayelekile-kungaba usuku lweviki noma ngempelasonto ekuseni uma ufuna ukuthola ama-wink ambalwa-ukudla kwasekuseni kungase kube ukudla okusheshayo nokulula. Ngesithelo ngenkathi, i-yogurt ngezithelo kanye ne-granola kuyindlela enhle, kodwa ngezansi kukhona imibono embalwa ukuze uthole uhlu lwakho lokuthenga.
- I-Cottage ushizi onamatamatisi amasha.
- I-avocado elicwengekile isakazwa ngesinkwa sakho ozithandayo. Jazz it up nge squirt of lime kanye dash ushukela.
- Amaqanda abilisiwe. Ehlobo, kuyasiza ukuba ususe amaqanda esiqandisini. Yenza isaladi yeqanda, uwabeke ngesangweji noma ungeze kuma saladi.
- I-Smoothies, intandokazi yezinyane kuwo wonke ubudala. Hlanganisa i-yogurt, izithelo, ijusi, uju, imbewu yefilakisi ... noma yini enayo! Hlanganisa futhi ujabulele.
- I-PBJ. Ngezinye izikhathi i-classic ihlasela indawo. Beka ubhotela we-peanut ne-jelly ngesinkwa, ama-waffles agwetshiwe, ama-bagels, noma ama-crackers. Mhlawumbe unayo i-jam yokuzenzela emakethe yamafama, ngemuva kwesikhathi sonke semakethe .
- Ngobusuku oatmeal. Kulungile, lokhu kudinga ukuhlelwa okuncane, kepha kungaba yisiphuzo esimnandi sokuvuka. Ngaphambi kokulala, hlanganisa izinkomishi ezingu-4 zamanzi nge-1 inkomishi yokusika ama-oats kanye nocezu kasawoti. Letha emathunjini (kusihlwa, ngakho kufanele kube okupholile kancane) Susa ekushiseni. Vala ibhodlela lakho le-oatmeal bese ulivumela ukuba lihlale ubusuku bonke. Ekuseni kuyobe ilungele ukudla. Uma ufuna ukufudumala, zizwe ukhululekile ukuphinda uphinde uphinde uphinde ufake amanzi amaningi uma ufisa. Kusuka lapho isibhakabhaka singumkhawulo, engeza isinamoni, amajikijolo, ubhanana, omisiwe, ubisi, uju ... noma ngabe inhliziyo yakho ifisa.
Summer Lunch Ideas
Eminye yale mibono ingasiza futhi ekudleni. Yenza kube kuhle ... ukugxila kwezithelo nemifino! Ama-sandwich kanye nama-saladi ahlale engumqondo omkhulu wokudla kwasemini phakathi nezinyanga ezifudumele.
- I-Pita isinkwa ne-hummus. Engeza imifino-radishes, ukhukhamba namahlumela yizintandokazi-sundried-sundried kanye nezinongo ukuze uthole ukudla okwanelisayo.
- Ama-salad we-bean, kusuka kuma-saladi e-chickpea kuya kuma-saladi angama-lens.
- Ama-saladi angenalutho anezikhumba zendawo.
- Umcengezi we-Iceberg nge-blue cheese. Hlanganisa ubuhle bakho! Kungumhlanganisi we-buttermilk noma i-blue cheese yokugqoka isaladi, u-anyanisi obomvu, ama-croutons, ne-bacon (uma uthanda) ngaphezulu kombhede we-ulethisi we-iceberg obandayo. Vumela ubuciko bakho bugijime.
Kudla ngezinsuku zokushisa ezishisayo
Uma uthanda ukupheka ngaphandle, unenhlanhla, ngoba abaningi abakusho ukuthi ihlobo lidla njenge-grill. Kusukela ku- burgers kuya ku-shish kebabs, ukupheka ngaphandle kuyisixazululo esikhulu enkingeni yekhishi elishisayo. Lokho kuthiwa, abanye abathandi ukugcoba kodwa befana nokudla okushisayo. Ayikho inkinga, sebenzisa i-cooker esincane ukugcina ikhishi lipholile noma lilungise isidlo kunokuthi lishiswe kancane kepha ngeke lidinge ukulenga eduze kwehhavini ye-350 degree ngehora noma ngaphezulu. Kodwa, ngokujulile, zama umpheki ophuzi ehlobo. Kunezinhlobo eziningi zokupheka zokupheka ezitsheni ezingasindayo, yisikhathi sokulondoloza ithuluzi lekhishi elingasetshenziswa ngaphezu kokududuza ukudla.
- Ukudla okupheka okupheka kuvame ukucatshangwa kuphela ezinyangeni ezibandayo, kodwa kungasiza nasehlobo. Vele upheke okuthile okulula, njengendlela yokupheka yenkukhu ye-lemon. Noma, uma ungumvuno, sebenzisa umpheki ophuthumayo ukwenza ubhontshisi, ukubambisana kwelanga le-taco ekhaya.
- Amaladidi amakhodi avuthayo. Kuyinto enhle yokupheka ehlobo ukuthi ama-noodle okupheka okusheshayo afana no-Soba namanye ama-noodle okunye okunye okufana nokunye okulungele ukukhipha ama-adial. Dala i-sauce futhi uzokwenzela isixuku.
- Yigqoke. Ama-roll rolls, ama-burritos, ama-wraps, konke okugcwele okungenzeka. Nge-prep kancane, ungaba nesidlo esanelisayo. Cabanga ngeprotheyini, into epholile, kanye ne-crunch encane .
Okuthile Okumnandi
Kungakhathaliseki ukuthi sekusemini noma isidlo sakusihlwa, into enhle iyindlela ekahle yokudla ukudla. Kusukela ezitshalweni zemvelo ukuya kumaqebelengwane okuzenzela, sinemiqondo ye Kentucky yakho ehlobo. Futhi khumbula, sebenzisa izithelo ezintsha-kungani kungenjalo, inkathi ekhulayo iyisikhathi esikhulu sokuthola izithelo ezivuthiwe futhi ezisha-ngokufaka noma yiziphi izithelo ezibonakala zikhangayo ngaleso sikhathi.
Isibonelo, uma ama-strawberries abukeka enhle engadini yakho, emakethe yezilimi zasendaweni, noma esitolo sokudla, uzizwe ukhululekile ukuwafaka esikhundleni sama-blueberries, ama-cherries, noma noma yikuphi enye iberry efakwe iresiphi oyikhonzile.
- Yenza umvini izithelo zomvini. Akuthola lula kunalokhu: faka amagilebhisi akho efrijini, bese ulinda. Umphumela uwukuphathwa kahle kwamaqhwa.
- Ngiyamemeza, uyakhamuluka, sonke siyamemeza nge-ayisikhilimu. Kunesizathu ukuthi le nkulumo ayiphumeli isitayela. Isitsha esihle se-ayisikhilimu indlela enhle yokushaya ukushisa.
Ngenhla kukhona okuncane kwemibono ukuze uqale. Yiqiniso, khumbula ukuphuza amanzi amaningi, futhi! Futhi uma ushisa kakhulu ukupheka, akekho osola. Phuma uphinde ujabulele ukudla kwenye yezindawo zokudlela ezimangalisayo zaseLouisville.