Ukunambitha On A Plane: Hacking Pinterest For Ukudla Ideas

01 kwezingu-10

Ukunambitheka esikebheni

Ngokudla kwamahhala kulezi zindiza uye endleleni yokukhishwa kwempahla ekhokhelwayo, abanye abahambayo bapakisha ukudla kwabo ngokwabo, futhi ngenxa yePinterest, kunamakhulu emibono eyokwanelisa abagibeli bazo zonke ubudala. Ibhodi le-Savvy Pinterest le-Trip, "Ukudla okuphambene nendiza," linikeza ukudla okumnandi futhi okulula ukuzama kulolo moya olulandelayo.

Ukuze uhlale uphilile ngenkathi uhamba ngendiza, ibhulogi e-Healthy Happened ithi ukulungiselela ngaphambi kokukhipha kuyisihluthulelo. Ukuze kufezeke lokho, kuphakamisa ukusebenzisa izikhwama ze-Ziploc noma ibhokisi lesidlo sokudla okudla okunempilo, kubandakanya i-granola; amajikijolo; izithelo ezomile; imishayo yokunambitheka njenge-NAKD; ushokoledi omnyama; i-licorice candy; amantongomane; futhi i-hummus ngezinduku zemifino.

Hlola okunye okukhethwa kukho kanye namathiphu athile okubuyisela kanye nezikhonkwane ezigabeni ezingezansi ukuze uqiniseke ukuthi ngeke ulambile kakhulu esikhathini esizayo uma unamathela endizeni ende!

02 kwezingu-10

I-Hummus nama-Veggies

Ufuna ukudla endizeni yakho, kodwa ufuna nokuba uphilile futhi ungadingeki ukuthi uthwale into ehlambalazayo noma eyinkimbinkimbi. Leli bhokisi le-snack le-hummus, i-pepper, ushizi wezintambo nama-peas e-snow kusuka kubhulogi le-Unsophisticook lihambisana nomthethosivivinywa. Bajabule futhi uzojabula ukuba nesidlo esinempilo nesanelisayo.

03 ka-10

Amaqanda abilisiwe

Kulabo abathanda ukugxila kumaprotheni ngesikhathi sezindiza, amaqanda ukudla okulula okulula ukuhambisa, njengoba kunconywa ibhulogi ye-PaleoFlourish. Bafake esikhwameni se-plastic-ounce se-TSA-friendly nge-usawoti kanye ne-pepper futhi une-snack egcwalisa futhi enempilo.

04 kwezingu-10

Ukunambitheka kwezingane

Awukwazi ukukhohlwa izingane uma uzihambisa lapho uhambo lwakho. Akukho okubi kakhulu kunokugxila embotini yensimbi ehamba ngezinyawo ezingama-40 000 emhlabathini ngaphandle kokudla futhi ingane yakho ilambile. Ukuhamba Nge-Tykes blog kunemibono engu-40 yokudla okunampilo okunomsoco, okubandakanya ama-raisins / craisins, i-Babybel ushizi, i-granola nemigoqo kanye nama-pita chips. Ibuye inikeze izinyathelo ezinobungane ezinjengezinhlanzi ze-gummi, ama-rice crispy, nama-marshmallows.

05 ka-10

I-Kitchn-Turkey i-Wraps

Abahambi bangathola indlala ezindizeni ezinde, ngakho-ke uma unethemba lokulondoloza imali ngenkathi ubeka izinhlungu zindlala, kubalulekile ukupakisha ukudla okugculisa ngempela zonke izidingo zakho ekuhambeni. Ngenhlanhla, le pin yokubhabha yaseKitchn iphakamisa la ma-turkey wraps alula ukuhamba nawo ngenhladi yesinaphi igcoba ukuze igweme ukulamba.

Kucatshangwa ukuthi "Ukudla okuhamba phambili okuhamba phambili okuhamba phambili okungcono kakhulu kwe-Kitchn kanye nokudla okuphathekayo" kukaKitchn, lezi zincwadi zilula ukwenza futhi zinganelisa indlala uma nje ukudla okuvamile kungakwenza! Qinisekisa ukuthi uhlola iresiphi ephelele kwiwebsite kaThe Kitchn.

06 kwangu-10

Ukudla Okudlayo-I-Nori Rolls Nge-Sticky IRandi Elimhlophe

Le pin iphinde ihlose labo abafuna ukudla okunempilo ngenkathi behamba. Ibhulogi inikeza amathiphu okupakisha efanele futhi itusa ukudla okubandakanya i-peas sugar snap; i-radishes; ikhukhamba tincetu; isanqante nama-celery amathiti; i-saumoni ebhemayo; nomango omisiwe.

Qinisekisa ukuthi uhlola iwebhusayithi yokudla okunomsoco kuzo zonke zokupheka ezinhle zokudla okuhambayo ezihlinzeka ngokudla okugcwele ngenkathi ziyanelisa lezo zinhlungu eziphakathi kwendiza yendiza. Sincoma i-nori rolls nge-rice enesibhakabhaka enomsoco, equkethe amaprotheni, i-fiber, nokuningi kwamakhiwane namaminerali ukuze uthole yonke indiza.

07 kwangu-10

Ukudla kwe-Babe-Almond Butter nama-Flax Cakes

Ukuze abantu abazama ukudla ukudla okunempilo emgwaqeni, ibhulogi ye-Food Babe inikeza uhlu olude lwezinto eziyiphunga kodwa futhi lunomsoco. Ukudla Babevame ukuthumela izikhonkwane ezinjengalezi, eqondisa lezo zimoto ezide ezindizayo ukuthi zihlala kanjani ziphilile ngenkathi zihamba.

Enye isiphuzo itusa ukuthi iphakethe le-Artisana Organic Raw Almond Butter lisebenze ne-Suzie's Whole Grain Spelled And Flax Thin Cakes, nakuba lokhu akudingi ukulungiselela, kufanele uqaphele ukuthi imithetho yezindiza ithatha ibhotela le-almond ukuze libe ukhilimu noma uketshezi Ngakho-ke, kufanele ivumelane ngaphakathi kwesitsha se-ounce ukuze sidlule ngokuphepha.

08 kwezingu-10

I-Joy Bauer-Protein Trail Mix

Ibhulogi ye-Joy Bauer inikeza le pin enkulu, iresiphi yokuxuba umzila weprotheyini. Izithako zihlanganisa izinkomishi ezingu-2 ze-popcorn e-air-popped noma ephansi, izipuni ezimbili eziqoshiwe kanye nama-2 wezipuni ezisikiwe i-damama.

Ngokusho kwebhulogi ye-Joy Bauer, "Isisindo samaprotheni-packed" esingahle siphumelele singaba yisisombululo phakathi kwabaphakathi kwe-ntambama noma phakathi nendiza ehamba ngezindiza abagibeli abaningi bazizwa ngenkathi behamba ngezindiza. Okunye okukhethwa kukho lokhu kudla okukhanyayo ukuvusa ubuchopho kufaka eyodwa noma ezimbili izingcezu ze-string, i-turkey jerk, amaqanda owodwa noma amabili abilisiwe kanzima, noma ingxube ye-protein-based esekwe ngenhla.

09 kwezingu-10

Ithebula Le-Two-Pumpkin Spice Granola nge-Cranberries Emile

I-granola enhle ingenye yezindlela zokuhamba ezihamba kahle ngoba ziphathekayo, zilula ukwenza, ziphilile, futhi aziphuli noma yimiphi imithethonqubo yezindiza ekuhambeni ngeziphuzo noma ukudla. Le pin kusuka eThekwini YeBhulogi Elibili i-granola enesiphuzo ebonisa izimpenge zesikhumba, okwenza kube mnandi kakhulu kulabo abahamba ekwindla.

Izithako zalesi siphuzo esithokozelayo ziza ekuthandweni komuntu siqu kuma-oats kanye namantongomane, kodwa ukwengezwa kwamapulangwe okhipha ithanga kuyisiqiniseko sokuthi lolu hlelo luhlelekile. Qinisekisa ukuthi wenza okwanele ukuhamba kwakho lapho futhi emuva-lezi zinto zihlala isikhathi eside uma isikhwama se-ziplock usigcina ekugcineni uphawu.

10 kwangu-10

Ukunambitha Ukuhlala Uphilile Uma Uhamba

Le pin evela eBhulogi Yokudla inikeza imibono engu-10 enempilo emihle, efaka ama-kale chips, amaphrotheni namaphakethe amasha we-almond peanut butter, kanti le pin kusuka eJessica Mae blog inikeza ukudla okulula okukhulu, kufaka phakathi ama-oranges, hummus kanye nezingane izaqathe, amaqanda abilisiwe (enye yezintandokazi zami) nechocolate.

Enye yezincomo ezinikezwe kule pin ye-Fitbottomed Girls iphakamisa ukuletha ukudla okulula okulinganiselwe njengamantongomane nezithelo ohambweni lwakho olulandelayo. Ziyakwazi ukuvimbela ukuhlupheka kwesimiso nokugwema ama-pretzels usawoti kanye namakhaya (uma unenhlanhla) i-airline isebenza. Enye indlela yokuqinisekisa ukuthi impilo yezindiza ezinomkhumbi iwukuba ukuletha ukudla okuphuthumayo kuphela, njengokwakheka kwezintambo zikaPhilly.com uLindsey Kane ubonisa kusihloko esithi "Umhlahlandlela Wakho Wokudla Okunempilo EFly," lapho ekhombisa khona amaqebelengwane angama-Suzie's Whole Grain Thin Cakes, I-Popcorn ye-Half Naked, futhi inyama enempilo i-jerky.

Ibhulogi ye-Pop Sugar Fitness inikeza izincomo zokudla okulula ngaphansi kwama-khalori angu-100 aphelele ukupakisha indiza yakho elandelayo. Zihlanganisa i-Horizon organic mozzarella shiese stick; izinkomishi ezintathu ze popcorn emoyeni; Ukudla okuyisishiyagalombili kufanele kulandelwe ama-Potato Chips amahle kakhulu; ibhanana elilodwa elincane; namaTrikhi ezinhlanu.