I-CDC Ixwayisa Nge-Hepatitis A Isiqhumane Phakathi KwabeTulum Abavakashi
Ukuqubuka kwesifo se-Hepatitis A, isifo esibi kakhulu sesibindi, phakathi kwabahambi ukuya eTulum, eMexico uye wakhuthaza i-US Centers for Disease Control and Prevention (CDC) ukunikeza iseluleko kubavakashi base-US esifundeni.
Kusukela ngo-Meyi 1, 2015, inani lama-hepatitis A eli-27 libikwe kubantu base-US abaya eTulum , eMexico "eMexico yaseCaribbean, ngokwe-CDC." Bonke abantu bahamba phakathi kwezinsuku zikaFebruwari.
15, 2015, no-Mashi 20, 2015. "
"I-CDC incoma ukuthi abahambi eMexico bathole igciwane ngokumelene nesifo se-hepatitis A futhi balandele zonke izinyathelo zokuphepha namanzi ... Uma ubuyela ekuhambeni ukuya eTulum, eMexico, ezinsukwini ezingu-14 zokugcina, xoxa nodokotela wakho mayelana nokuthola umthamo wokugoma kwesifo se-hepatitis A , okungavimbela noma ukunciphisa izimpawu ze-hepatitis A uma kunikezwa zingakapheli izinsuku ezingu-14 zokudalwa. "
Kuyini i-Hepatitis A?
I-Hepatitis A yi-inflammation yegciwane lesibindi esithinta kakhulu. Kuvame ukusabalala lapho abantu befaka indaba yefecal kokudla, ngeziphuzo, ezintweni, noma ngokuxhumana kocansi. Ngisho ne-microscopic indaba yezinambuzane - ngokuvamile okuwumphumela wokuhlanzeka okungcolile phakathi kwabaphathi-ukudla-kungabangela ukugula.
Icala le-Hepatitis A lingase libe nobuqili kusukela ekuguleni okuncane okuhlala isikhathi eside emasontweni ambalwa ukuya ekuguleni okukhulu okuhlala izinyanga ezimbalwa, ngokusho kweCDC. Izimpawu, uma zikhona nhlobo, ngokuvamile zivela emavikini angu-2-6 ngemva kokutheleleka futhi zingafaka:
- Fever
- Ukuvota
- Izitembu ezinemibala emhlophe
- Ukukhathala
- Ubuhlungu besisu
- Ubuhlungu obuhlangene
- Ukulahlekelwa kwesifiso
- Umchamo omnyama
- I-Jaundice
Ukuhlolwa kwegazi okulula kungakutshela ukuthi ngabe usulelekile yini nge-Hepatitis A.
Ngingakugwema Kanjani Ukugula?
I-CDC itusa ukugonywa kwe-Hepatitis A kubo bonke abantwana, abantu abanezici ezithile eziyingozi kanye nezimo zezokwelapha, kanye nabahambi emazweni athile angaphandle "ngisho noma ukuhamba kwenzeka ngezikhathi ezincane noma ezindaweni zokuvota ezivaliwe." Umgomo uhlinzekwa ngezilinganiso ezimbili, izinyanga eziyisithupha ngaphandle, ngakho-ke uhlele phambili uma uhlose ukuhamba kunoma yiziphi izingxenye zezwe elingakathuthuki.
Nakuba kungavamile e-US, amacala amaningi amasha we-Hepatitis A manje akhona phakathi kwabaseMelika abahamba ngamagciwane ezindaweni lapho i-Hepatitis A ehlala khona, njengamaMexico.
Enye indlela abahamba ngayo abanganciphisa ingozi yokuthola i-Hepatitis A ukudla ukudla okuphephile, njengokuthi:
- Ukudla okuphekwe futhi kusetshenziswe kushisa
- Amaqanda abilisiwe
- Izithelo nemifino ugeze emanzini ahlanzekile noma uzihlanza
- Imikhiqizo yobisi engapheli
Ngakolunye uhlangothi, ungadli:
- Ukudla kusetshenziswe ekamelweni lokushisa
- Ukudla okuvela kubathengisi bezitaladi
- Amaqanda amaqanda noma aphekiwe (ama-runny)
- Ukudla okunomsoco noma okuphuziwe (okungavamile) inyama noma inhlanzi nezinye izilwane zasolwandle
- Izithelo nemifino engahlanjululwa noma engavunyelwe
- Ukubheka izithelo noma imifino
- Ama-condiments (njenge-salsa) enziwe ngezithako ezintsha
- AmaSaladi
- Imikhiqizo yobisi engasetshenziswanga
- "Isibungu" (izinkawu, amantombazane, noma omunye umdlalo wasendle)
Ngokuphathelene neziphuzo ezihambayo, kufanele uphuze:
- Amanzi asebhodini afakwe uphawu (i-carbonated iphephile)
- Amanzi ayenziwe nge-disinfected (abilisiwe, ahlungiwe, aphathwe)
- Iqhwa elenziwe ngamabhodlela noma amanzi angenalo i-disinfected
- Iziphuzo ze-carbon
- Ikhofi elifudumele noma itiye
- Ubisi oluphucukisiwe
Ungaphuzi:
- Thepha noma amanzi kahle
- Iqhwa elenziwe ngempomputhe noma amanzi ahlanzekile
- Iziphuzo ezenziwe ngempomputhe noma amanzi ahlanzekile (njengejusi elibuyisiwe)
- Vula iziphuzo ezimakethe ezenziwe nge-fresh fruit pulp (aguas frescas)
- Iqhwa elivuthayo ne-popsicles
- Ubisi olungasetshenziswanga
Abahambi nabo kufanele bahlakulele ukuhlanzeka nokuhlanzeka okuhle, kubandakanya:
- Ukugeza izandla zakho kaningi. Uma insipho namanzi kungatholakali, sebenzisa isisitifiketi esinezandla okungenani okungamaphesenti angama-60 utshwala.
- Gwema ukuthinta amehlo akho, impumulo nomlomo.
- Zama ukugwema ukuthintana okusheshayo, njengokubanga, ukubamba, noma ukwabelana ngezinto zokudla noma izinkomishi.