11 I-Rishikesh Ashrams ephezulu ye-Yoga nokuzindla

I-Rishikesh, kanye ne- Mysore , ingenye yezindawo ezidume kakhulu ze-yoga eNdiya. Kukhona ama-ashrams amaningi, nezitayela eziningi ze-yoga nokuzindla, okuzokhetha kuzo. Ngakho-ke, kubalulekile ukuphenya ukuthi yikuphi okuhle okuhlangabezana nezidingo zakho. Thola ngamanye ama-asheram aphezulu e-Rishikesh nokuthi yini ayifundisayo kulesi sihloko.

• 01 kwangu-11

  I-Parmarth Niketan

  I-Parmarth Niketan, emaphethelweni omfula ongcwele weGanges eRishikesh, ingenye yezindawo eziphezulu ze-yoga eNdiya kanye ne-ashram enkulu endaweni. Unamakamelo angu-1 000 ekamelweni layo elingama-acre ayisishiyagalombili, elinamazinga ahlukahlukene ngokuya ngesilinganiso sokuhlala nokubuka. Ukuhlala kokuqala kwezinsuku ezingu-15 kuvunyelwe. Amakilasi amabili e-yoga kanye nokudla kathathu nsuku zonke afakwe emalini. I-ashram iphinde isebenze uhlelo olubanzi lwe-yoga, ifa le-Vedic kanye nemimoya, kanye nezinfundo zokuqeqesha othisha. Izivakashi ezingaphandle ziyakwamukela ukuya emakilasini nsuku zonke ngokunikeza umnikelo. Ukuhlwa kwe-ashram uGanga aarti kuyathandwa. Funda izibuyekezo ku-Tripadvisor.

• 02 kwangu-11

  Sivananda Ashram

  Esinye sezikhungo ze-yoga eziphezulu, iSivananda Ashram yasungulwa nguSwami Sivananda futhi iqhutshwa yi-Divine Life Society. Imfundiso isekelwe emazwini amahlanu e-yoga - ukuphumula, ukuphefumula, ukuphumula, ukuzindla nokudla. Izigaba zamahoga zamahhala nokuzindla zinikwe nsuku zonke. Noma kunjalo, izindawo zokuhlala (ezihlinzekwa mahhala, kanye nokudla) zitholakala kuphela kubafunayo abangokomoya abathintekayo abadinga ukusebenzisa okungenani inyanga kusengaphambili. I-ashram iseduze neRam Jhula, eduze komgwaqo omkhulu. Funda izibuyekezo ku-Tripadvisor.

• 03 ka-11

  Omkarananda Ganga Sadan

  U-Omkarananda Ganga Sadan, indlu yokuhlala yezivakashi ze-Omkarananda Ashram Himalayas, usekhaya lePatanjala Yoga Kendra yoga centre. Izigaba ze-yoga ze-Iyengar yizo ezikhethekile lapho. Isikhungo siseMuni-ki-Reti endaweni yaseRishikesh, emfuleni weGeeses . It has ghat yayo siqu, futhi aarti nsuku zonke kwenziwa. Amakilasi e-yoga nsuku zonke (ngaphandle kwamaSonto) avulelekile kuwo wonke umuntu kodwa ukubhuka kudinga ukwenziwa izinyanga kusengaphambili ngezifundo ezijulile ze-yoga. Izifundo eziseBagavad Gita nazo zinikezwa. Izindawo zokuhlala zihamba kahle futhi zihlanzekile, namakamelo amaningi anombono womfula.

• 04 kwangu-11

  I-Yoga Niketan

  I-Yoga Niketan yasungulwa ngo-1964 nguSwami Yogeshwaranand Paramahansa, inkosi ehlonishwayo kaRaja Yoga owachitha isikhathi eside ekuphileni kwakhe e-Himalaya. Izimfundiso zaleli-ashram yendabuko, eliseMuni-Ki-Reti endaweni yaseRishikesh, zisekelwe kuphela kwi-Eight Fold Path njengePatanjali Yoga Shastra. Abafundi kumele balandele isimiso esiqinile nsuku zonke ye-yoga, ukuzindla, nezinkulumo. I-ashram ineamakamelo angu-100 akhululekile atholakalayo kubafundi, bonke abanezindlu zangasese zangasese namanzi ashisayo.

• 05 ka-11

  Sadhana Mandir noSwami Rama Sadhaka Grama Ashram

  I-Sadhana Mandir yasungulwa ngo-1966 nguSwami Rama, umbhali we- Living ne-Himalayan Masters , nezinye izincwadi eziningi ezidumile ezingokomoya. Ukuzindla, emnyakeni we-Himalayan Tradition oneminyaka engu-5 000, ukugxila kwezimfundiso kule ashram. Inendawo yokuthula engadini ethule eMfuleni iG Ganges, kodwa ngaphandle kweRishikesh. Ukuphumula okuhlukahlukene kuhlinzekwa, kufaka phakathi ukuphumula kwezimpelasonto nokuphindaphinda kwezinsuku ezingu-10.

  USwami Rama Sadhaka Grama wasungulwa nguSwami Veda Bharati, umfundi weSwami Rama. Leli "dolobha labafuna izinto ezingokomoya" linikeza imfundo yokuzindla emkhosini we-Himalaya, futhi iyindawo ehlonishwa kakhulu yocwaningo lwesayensi ekuzindleni kwe-yogic. Izindawo zokuhlala, ezinqunyelwe izivakashi ezingu-100 ngesikhathi, zinikezwa ngamakamelo okunethezeka azinzile. Kukhona isimiso semisebenzi nsuku zonke kuhlanganise nokuzindla, ukuphefumula, ne-Hatha yoga.

• 06 kwangu-11

  Swami Dayananda Ashram

  Le-ashram yasungulwa phakathi nawo-1960 nguSwami Dayananda Saraswati, uthisha owaziwayo emhlabeni wonke waseVedanta kanye nesazi seSanskrit. Itholakala endaweni enhle kakhulu, cishe imizuzu engu-10 uhamba ukusuka endaweni yeRam Jhula. Izifundo zokuhlala ezihlala njalo ziqhutshwa, ngokugxila kwi Bhagavad Gita kanye ne-Upanishads. Ukumemeza nge-Vedic kufundiswa ngesikhathi sokufunda. Ngaphezu kwalokho, othisha abavakashelayo baphatha ama-ayreji ye-Iyengar ne-Hatha yoga (afanele abaqalayo nabafundi abaphakathi) e-ashram. Amakamelo angaphezu kuka-150 anezindlu zokugeza ezifakiwe atholakale kubafundi.

• 07 kwangu-11

  Phool Chatti

  Okusho ukuthi "Land of Flowers", uPolol Chatti ashram yasungulwa ngasekupheleni kwe-1800s (yebo, indala!) Futhi itholakala endaweni enokuthula yemvelo ephezulu evela kuLaxman Jhula. I-ashram iyaziwa ngohlelo lwayo lwezinsuku eziyisikhombisa ze-yoga nokuzindla. Izimfundiso zigxile ekutheni uhambo lwe-yogic nempilo ye-ashram, hhayi nje ubhanana (ukuhamba phambili). Abafundi bayothola ukuzindla, ukuphefumula (pranayama), ukuhlanza, ukukhala, ukuhlabelela, ukuthula, i-puja (ukukhulekela), i-kirtan (ukucula okungcwele), nezinye izici ezibalulekile endleleni ye-yogic. Kunezindlela zokuzindla phakathi kwemvelo kanye.

• 08 kwangu-11

  U-Anand Prakash Ashram

  U-Anand Prakash u-Ashram wasungulwa ngo-2007 ngendoda nomfazi uChetana Panwar (owesifazane waseCanada) noYogirishi Vishvketu (oye wafunda uHatha noRaja yoga, kanye nobuciko bokuphulukiswa kweVedic, enyakatho ye-India kusukela ebuntwaneni). Banikeza isitayela sabo se-yoga okuthiwa i-Akhanda Yoga, enezimfundiso ezingekho emaceleni ezivela emithonjeni eminingi kanye nemigqa. Ihlanganisa ukulandelana okulinganiselayo kwe-asanas, i-pranayama, ukuphumula, i-mantra nokuzindla, kanye nezingxoxo nokufunda ngendlela yokuphila ye-yogic nefilosofi ye-yoga. Abafundi bangahle bahlale e-ashram, bahlale kwenye indawo futhi bahlanganyele kuyo yonke imisebenzi, noma bahlanganyele emakilasini angena ngaphakathi. I-ashram iphinde isebenze amahora angu-200 nehora lama-500 izinhlelo ze-Yoga Teacher Training, namakilasi okupheka i-Ayurvedic. Itholakala endaweni yaseTapovan. Funda izibuyekezo ku-Tripadvisor.

• 09 kwangu-11

  I-Himalayan Yog Ashram

  Kutholakale ukuhamba kancane ku-Anand Prakash, i-Compact Himalayan Yog Ashram yasungulwa ngonyaka wezi-2012. Izobaleka kubafundi abafuna ukuthola indlela yokuphila ephelele ye-yogic, futhi kufanelekile kulabo abafuna isipiliyoni soshintsho . Lolu hlelo luqukethe inhlanganisela yokuhamba, ukuphefumula, ukuzindla, izimfundiso ezingokomoya, nokudla okunempilo kwe-Ayurvedic. Noma kunjalo, kuncane mayelana nokuthutha nokuningi mayelana nokuhamba nohambo lwangaphakathi. Uhlelo lwe-Ayurvedic lokuphulukisa lokuxoshwa nokucindezeleka lunikezwa kanye. Kukhona amakamelo ayisishiyagalolunye kuphela, ngamunye anezindlu zangasese zangasese. Ukuhlala kwezinsuku eziyisithupha, 13, 20 noma ubusuku obuyi-27 kungenzeka. Kanye nezimfundiso, izivakashi zidumisa le-ashram ngenxa yokudla kwayo okumnandi, indawo ehlelekile, kanye nabamemezeli abamukelayo. Funda izibuyekezo ku-Tripadvisor.

• 10 kwangu-11

  ISikole Sokuzindla Sesizwe SakwaShree Mahesh

  Uma ukugxila kwakho kugxile kakhulu ekuzindleni kune-yoga, iSikole Sokuzindla SesiFunda Sakwa-Shree Mahesh sinikeza inkambo yokuqeqesha othisha yokuzindla amahora angu-300, kanye nokuzindla nokuzindla ngeziqalo zokuqala. Indlela yesikole isekelwe ematheksthini e-Vedic, futhi uzofunda nge-yoga, i-Ayurveda, ukuphulukiswa kwempilo, nokuthuthukiswa okungokomoya. Ukwengeza, kunesidingo esikhethekile sokuphila seMpilo esiSekela impilo efundisa impilo enhle ngokuzidla, ukuzivocavoca kanye neminye imikhuba yokuphila engasetshenziswa kalula ekuphileni kwansuku zonke. Umsunguli uRam Gupta unesilinganiso e-Nature Cure Science and Master Degree ku-Yoga nokuzindla, kanye neminyaka engaphezu kwengu-20 yokuhlangenwe nakho okuhlukahlukene eNdiya nakwamanye amazwe.

• 11 kwangu-11

  Osho GangaDham Ashram

  I-Osho GangaDham ashram isemfuleni weGanges eBrahampuri, cishe imizuzu engu-10 ukuhamba ukusuka endaweni yaseLaxman Jhula e-Badrinath Road. Izinhlobo ezahlukene ze-Osho Active Meditation practice zifundiswa e-ashram, futhi amakamu okuzindla anikezwa unyaka wonke. Ngaphandle kwalokho, ungamane ulalele izinkulumo, noma ungenzi lutho ngaphandle kokuphumula lapho. Izindawo zokuhlala zivela emabhokisini kuya emakamelweni ezimele zangasese.