Njalo ngonyaka, izinkulungwane zabantu zihlakulela ukutadisha i-yoga eMsore, eningizimu ye-India e-Karnataka . Ngenye yezindawo ezithandwa kakhulu e-yoga e-India, futhi ngaphezu kweminyaka eye yaqashelwa emhlabeni jikelele njengesikhungo se-yoga. Ngaphandle kokuba indawo enhle kakhulu yokutadisha i-yoga, i-Mysore nayo idolobha elihle elinamakhosikazi namathempeli amahle.
Yisiphi isenzo se-Yoga esifundiswa ku-Mysore?
Isitayela esiyinhloko se-yoga esifundiswa e-Mysore ngu-Ashtanga, owaziwa nangokuthi u-Ashtanga Vinyasa Yoga noma i-Mysore Yoga.
Empeleni, i-Mysore ibizwa ngokuthi yi-Ashtanga yoga capital of India. Isitayela sakhiwe yiGrith Krishna Pattabhi Jois ohlonishwayo, owasekela i-Ashtanga Yoga Research Institute (manje eyaziwa ngokuthi uK Pattabhi Jois Ashtanga Yoga Institute) e-Mysore ngo-1948. Wayengumfundi kaSri T Krishnamacharya, obhekwa njengomunye othisha abaningi be-yoga bekhulu lama-20. USri K Pattabhi Jois washonela ngo-2009, kanti manje indodakazi yakhe nomzukulu wakhe baqhuba izimfundiso zakhe.
I-Ashtanga yoga ihilela ukubeka umzimba emchungechungeni oqhubekayo futhi onamandla we-postures ngenkathi kuvumelanisa umoya. Le nqubo ikhiqiza ukushisa okukhulu kwangaphakathi kanye nokujuluka okukhulu, okwenza ukuba imisipha nezitho zenzeke.
Amakilasi e-yoga awaholwa njengenhlangano yonke, njengoba evamile eNtshonalanga. Esikhundleni salokho, abafundi banikezwa isimiso se-yoga ukuze balandele ngokusho kwamakhono abo, ngokufaka okuqhubekayo okungeziwe njengoba bethola amandla.
Lokhu kwenza isitayela se-Mysore sakwa-Ashtanga isitayela esihle kakhulu se-yoga ukuze samukele abantu bazo zonke izigaba. Ibuye iqede isidingo sokuba abafundi bafunde lonke uhla lwama-postures ngaso sonke isikhathi.
Amakilasi angaqala ukubheka ukukhathazeka, wonke umuntu enza izinto zakhe ngezikhathi ezahlukene! Kodwa-ke, asikho isidingo sokukhathazeka ngoba lokhu akulona iqiniso ngempela.
Zonke izimo zenzeke ngokulandelana, futhi emva kwesikhashana uzobona iphethini evelayo.
Izindawo Ezinhle Zokufunda Yoga e-Mysore
Izikole eziningi ze-yoga zitholakala ezindaweni eziphezulu zeGokulam (lapho i-Ashtanga Yoga Institute ikhona khona) nemizuzu eyi-15 eLakshmipuram.
Kuyaqondakala ukuthi amakilasi ase-Ashtanga Yoga Institute (ngokuvamile abizwa ngokuthi yi-KPJAYI) athandwa kakhulu futhi kunzima ukungena. Kuzodingeka usebenzise phakathi kwezinyanga ezimbili nezinyanga kusengaphambili. Lindela amakilasi ukuba agcwaliswe okungenani abafundi abangu-100!
Ezinye izikole ezihlonishwa kakhulu zihlanganisa:
I-Mysore Krishnamachar Yoga Shala (indawo yokuqala yokufundisa ye-BNS Iyengar, uthisha odala kunazo zonke o-Ashtanga Vinyasa Yoga. Wayengumfundi weSri T Krishnamacharya no-Sri K Pattabhi Jois).
- I-Mysore Mandala (ifundisa i-Ashtanga Vinyasa Yoga ekhaya elidala laseNdiya, elizungezwe ingadi enhle kanye ne-cafe ephilayo. Kunezinye izigaba ezihlukahlukene ezihlinzekwayo, kuhlanganise ne-Ayurveda ne-pranayama).
- Isikhungo se-Atma Vikasa se-Yogic Sciences (inikeza amakilasi ama-yoga we-Hatha amancane futhi aqinisiwe , kanye nokuzindla, ama- kriyas , ama- pranayama , ifilosofi, ne-yogic yokuphila).
- IndeaYoga (egijima nguBharath Shetty owafundela nge-BKS Iyengar ePune, futhi uhlanganisa iHatha, i-Ashtanga ne-Iyengar izitayela ze-yoga).
Futhi kunconywa ukuthi:
- I-Yoga Masterji (iqhutshwa ngu-MS Viswanath, umshana kaSri K Pattabhi Jois kanye nothisha we-yoga iminyaka engaphezu kwengu-40. Izindlela zombili ze-Ashtanga ne-Hatha zinikezwa, kanye nefilosofi kanye nendlela yokuphila, i-pranayama, i-mantra ne-japa).
- U-Sachidananda Ashtanga Yoga Shala (omunye wabafundisi, uMV Chidananda, uthandwa kakhulu.) Ungumfundi we-BNS Iyengar futhi ubelokhu eqhuba i-yoga kusukela eneminyaka eyisishiyagalolunye. Uyise naye uqhuba amakilasi e-shala).
- Sthalam8 Ashtanga Vinyasa Yogashala (eyasungulwa ngu-Ajay Kumar, owafunda noBNS Iyengar
futhi uneminyaka engaba ngu-20 yokufundisa okuhlangenwe nakho. Kunezinhlobo zezigaba zabaqalayo kubafundi abaphambili, kanye ne-Indian fusion cafe). - I-Prana Vashya Yoga (uthisha ofunwa uVinay Kumar unesitayela sakhe se-yoga okuthiwa i-Prana Vashya, egcizelela ukuthi i- asanas ilandela ukuphefumula hhayi enye indlela.
- U-Ashtanga Saadhana (ugijime nguVijay Kumar, umfowabo omncane kaVinay Kumar, egcizelela ukuphefumula okujulile).
- I-Patanjala Ashtanga Vinyasa Yoga Shala (eyasungulwa nguSri V Sheshadri, umfundi we-BNS Iyengar. Yena nendodana yakhe baqhuba amakilasi).
- I-Mysore Three Sisters (uma ungathanda uthisha wesifazane we-yoga, u-Shashikala uqeqeshwe ngaphansi kweSri K K Pattabhi Jois futhi uqhuba amakilasi ase-Ashtanga wendabuko. Odadewabo banikeza nokusilisa kanye nokudla okuphekwe ekhaya).
- I-Mysore Ashtanga Yoga Shala (ikhuthaza izifundo zokuqeqesha othisha.) Igatsha leSri Panduranga Patanjali Yoga Shikshana Kendra, inhlangano ezinikezele ekuhlinzekeni amakilasi e-yoga mahhala emphakathini).
Olunye ulwazi oluwusizo mayelana nezikole ze-yoga kanye nothisha lungatholakala kulewebhusayithi.
Ngaphezu kwalokho, abafundisi be-Ashtanga Yoga emhlabeni wonke bafika eMsore ngezikhathi ezithile ukuqhuba ama-workshops akhethekile namaviki ama-yoga amakhulu.
Izifundo ZikaJoga Zisinde Kangakanani E-Mysore?
Ngaphansi kwenyanga eyodwa kudingeke ukuthi ufunde i-yoga e-Mysore. Amakilasi amaningi agijima izinyanga ezimbili noma ngaphezulu. Izivakashi ezingena ngaphakathi zivunyelwe kwezinye izikole, nakuba lezi zingavamile.
Abafundi abaningi abaza ukufunda i-yoga e-Mysore baqala ukufika ngoNovemba bese bahlala izinyanga ngesikhathi, kuze kube sezulu sishisa ngo-March.
Ziningi kangakanani izifundo ze-Yoga ku-Mysore Izindleko?
Uma ufuna ukutadisha nenhlangano efana ne-Ashtanga Yoga Institute, kuzodingeka uzilungiselele ukukhokha cishe inani elifanayo njengezifundo ze-yoga eNtshonalanga. Imali itholakala uthisha okhethiwe.
Kwabezizwe, izindleko zamakilasi aphambili kanye noSharath Jois (umzukulu kaSri K Pattabhi Jois) e-Ashtanga Yoga Institute yizingqikithi ezingu-34 700 ngenyanga yokuqala, kubandakanya intela. Ngenyanga yesibili nesithathu, izimali zingama-ruzie angu-23 300 ngenyanga. Lokhu kuhlanganisa ama-rupee angu-500 ngenyanga ngenyanga yekhwali lokuphoqelela. Kudingeka okungenani inyanga eyodwa.
Amakilasi azo zonke amazinga aphethe uSaraswathi Jois (indodakazi kaSri K Pattabhi Jois, nonina waseSharath) athengisa ama-rupie angu-30 000 ngenyanga yokuqala kanye nama-20,000 ama-rupee ezinyangeni ezilandelayo, kubantu bezinye izizwe. Kudingeka okungenani amasonto amabili nakuba inyanga ingcono. Izindleko zamasonto amabili zingama-rupi angu-18,000.
(Imali yamaNdiya ingaphansi futhi iyatholakala ngokuxhumana ne-Institute).
Kwezinye izikole, izimali ziqala kusuka kuma-rupie angaba ngu-5 000 ngenyanga noma ama-rupees angu-500 eklasini lokungena.
Ukuhlala kuphi e-Mysore
Ezinye zezindawo ezifundisa i-yoga zinendawo yokuhlala elula etholakalayo kubafundi. Noma kunjalo, iningi alinikezi indawo yokuhlala. Abafundi bahlala ngokuzimela, emafulethini amaningi noma emakamelweni emakhaya abo aqashwe abafokazi. Abantu beza bahambe njalo, ngakho-ke izithuba zivame ukuphakama.
Ungalindela ukukhokha phakathi kwama-rupie angu-15,000-25,000 ngenyanga ngenyanga yokuhlala. Ikamelo lizobiza cishe ama-rupie angu-500 ngosuku, noma ama-rupie angu-10,000-15,000 ngenyanga, endlini yokuvakasha ekhokhelwayo noma ekhaya.
Uma ungumuntu omusha edolobheni, kungcono ukuhlala ehhotela ubusuku bokuqala obuncane ngenkathi ubheka izinketho. Ngokuqinisekile musa ukubhuka endaweni ethile inyanga kusengaphambili, noma cishe uzophelela ngendlela ekhokha kakhulu! Iningi lezindawo eziqashisayo amakamelo azikhangisi ku-intanethi. Esikhundleni salokho, ungabathola ngokushayela noma ukuxhumana nomuntu ongezansi osiza ukuhlela izindawo zokuhlala zabafundi. I-Anu's Cafe yindawo enhle yokuhlangana nabantu.
Izindawo ezimbili ezithandwayo zokuhlala lapho ufika lapho uqala ukufika ziyi-Anokhi Garden (eFrance-ephethwe eGokulam) noKe Mr Joseph Guest House (eqhutshwa nguMnuz Joseph Joseph othakazelisayo nolwazi, ohambela iSri Pattabhi Jois emhlabeni wonke iminyaka eminingi). Labo abangacabangi ukukhokha ama-rupiya angu-3 500 ubusuku bonke phezulu kumele bazame i-Green Hotel e-Lakshmipuram enokuthula futhi enobungane. Ngaphandle kwalokho, i-Good Touch Serviced Apartments ne-Treebo Urban Oasis zinikeza izindawo zokuhlala ezisezingeni eliphezulu. Hlola ukufakwa kuhlu ku-AirBnb kanye!