Ingabe othile emndenini wakho unenkinga yokulala? Njengoba ngokuvamile kunzima ukulala uma uhlala ekhaya, izinkinga zokulala zingenza ukukhumula kwezivakashi zomkhaya. Kodwa ngomzamo omncane kanye namathiphu alula, maduzane uzothola ama-zzz amaningi njengoba udinga.
01 ngo-08
Tshela ihhotela udinga ukulala kwakho.
UJohn-Francis Bourke / Getty Images Shayela phambili futhi uvumele umphathi wokubhuka azi ukuthi wena noma othile emndenini wakho unenkinga yokulala. Cela ikamelo elithulile ekugcineni kwehholo endaweni ephezulu ngaphandle kwe-elevators kanye nomshini weqhwa. Thola uma kukhona ukulungiswa okwenzekayo. Qinisekisa ukuthi ikamelo lakho alikho kunoma yiliphi i-docks yokulayisha noma ama-dumpsters, okungaba ngama-hives ekuseni okusebenza komsebenzi. Buza kuphi ukuzijabulisa kokuhlwa kusikwenzeka, futhi kuze kube nini. Ezindaweni eziningi zokungcebeleka ezishisayo, indawo yokudoba iqhuma umculo ozwakalayo kuze kufike isikhathi eside. Khetha ngokuhlakanipha.
02 ngo-08
Khetha ukuqashwa konke okulandelayo noma ukuvakasha kwamaholide.
Kungabhekwa njengento yokugcina, kepha abazali nabafana abahlala ekamelweni elilodwa akukhuthazwa uma ufuna ukulala kahle. Esikhundleni salokho, cabangela ihotela le-suite-wonke lapho amakamelo anikezela khona isikhala esiningi kanye nesakhiwo esikahle ngezindawo ezihlukene zokulala nokuhlala. Ukuze uthole ikhaya langempela kude nekhaya, cabanga ngokuqashiswa kweholide.
03 ngo-08
Gcina isimiso sakho sokulala.
I-Dream Pictures / i-Ostrow / i-Getty Izithombe Ukuvumela izingane ziboshwe ngaphambi kokulala akuwona umqondo omuhle. Uma ingane yakho inenkinga yokuxazulula ukulala embhedeni ongajwayelekile, yenza konke okusemandleni akho ukuletha ukujwayela. Uma isimiso sakho sokulala sihlanganisa ukufunda indaba, bese uletha izincwadi ezimbalwa. Uma ingane yakho ilalela umculo lapho ilala ekhaya, landa izingoma ezizithandayo efonini yakho ukudlala emgwaqweni. Thola isikhala emithwalweni yakho yesilwane esithandekayo noma othandekayo.
04 ngo-08
Letha ama-dressspins ambalwa.
Kungakhathaliseki ukuthi uvala kanjani amakhethini ekamelweni lakho lehhotela, bavame ukukhulula ukwenza igebe. Sebenzisa i-dressspins (noma izikhonkwane ze-bobby) ukuze uzibophe izinhlangothi zombili zamakhethini ndawonye ebusuku, ngakho-ke akukho bhande elikhanyayo lokukhanya elivusa abasebenzi bakho ekuphumeni.
05 ka-08
Vala ama-alamu.
URobert Manella / Getty Images Uma ufika ekamelweni lakho lehhotela, hlola iwashi le-alamu kanye nenqubo yocingo lwe-wake-up. Izikhathi ezithile izicelo zesimenywa sokugcina zisesekholweni, futhi udinga ukuzisula ukuze ungatholi i-buzzer ekuseni.
06 ka-08
Vala izibani ze LED ezikhanyayo.
Umqulu we-tape yomdwebi ophansi ungase uthathe kalula. Sebenzisa izingcezu ze-tape ukumboza noma yikuphi ukukhanya okukhanyisayo kwe-LED okungase kukuphazamise ebusuku. Ababi abavamile bafaka iwashi le-alamu, ithelevishini, umtshina wokubhema, kanye nama-microwave.
07 ngo-08
Shiya ekukhanyeni.
iphishwe kusuka kumneasesleep.com Izingane eziningi ziyesaba ubumnyama, ikakhulukazi uma zingekho ekhaya. Letha ukukhanya ebusuku noma ushiye ukukhanya kwendawo yokugezela, futhi umnyango uvule ukuqhuma.
08 ngo-08
Dala umsindo omhlophe.
Uma umsindo ovela ngaphandle noma i-hallway ungena kuwo, zama ukufaka umsindo omhlophe ukuze ufake i-racket. Kunezinhlelo zokusebenza eziningi zemisindo ezimhlophe ongakhetha kuzo, futhi okunye okunye okushiwo yi-tech evulekile ukuvula umshayeli endlini yokugezela.