Ingabe uhambo oluya emgwaqweni lwenza umntwana wakho ahambe eluhlaza nge-nausea? Ukugula okuhambayo yisilwane esingavamile. Abacwaningi abazange bakwazi ukuthola ukuthi kungani abanye abantu bezizwa benesihluku njalo lapho behamba uhambo lwemoto nabanye behamba ngaphandle kokungahambi kahle.
Ngokufanayo, odokotela abazi ukuthi kungani ukugula kwemoto kuthinta ezinye izingane ngaphezu kwabanye. Ngenkathi inkinga ibonakala ingathinteki izinsana nezinsana eziningi, izingane ezineminyaka engu-2 kuya kwezingu-12 zithintekayo.
Ucwaningo olwenziwe yinkampani yezakhi zofuzo lwama-23andMe luphinde luchaze abesifazane nabesilisa abathola imithi ye-migraines njengamanye amaqembu amabili amathuba okugula okubangelwa ukuhamba, futhi athole ukuxhumana phakathi kwalabo abathintekayo bemoto nokugula. Ngaphezu kwalokho, kunobunye ubufakazi bokuthi abanye abantu abathatha izinhlobo ezithile zemithi, kuhlanganise nemithi elwa namagciwane, imithi ye-asthma, kanye nemithi engaphezu kwemithi efana ne-ibuprofen, ijwayele ukugula kwemoto.
Kungakhathaliseki ukuthi ngenxa yezakhi zofuzo noma inhlanhla nje, ukugula okuhambayo kungenza kube nzima kakhulu ukuthatha iholidi lomndeni, ikakhulukazi uma lowo ogulayo engumntwana. Noma kunjalo, abantu abaningi babika impumelelo ngezokwelapha ezihlukahlukene zokuhamba-mgama ngakho-ke kufanelekile ukuzama izinto ezahlukene ekuphishekeleni induduzo. Nakhu amasu ambalwa athandwayo ongazama ukwehlisa izimpawu:
Namathela ku-Bland Ukudla Okudlulela Ekuhambeni
Gwema ukudla okunomsoco nokucebile nokudla okusheshayo okubabayo ngaphambi noma phakathi nohambo lwakho lwemoto.
Uma idrayivu yakho izoba mfushane, zama ukugwema ukudla ngokuphelele uze ufinyelele lapho uya khona. I-snack encane, i-bland efana ne-crackers ecacile kanye namasephu ambalwa amanzi ayincane kakhulu yokubangela isisu esithukuthele.
Bheka Ukudla okuneGinger noma i-Peppermint
Abantu abaningi bafunga ngalezi zindlela ezimbili zemvelo uma kuziwa ekuvimbeleni isicanucanu.
Ama-pops ase-Queasy, ama-Queasy Drops, nama-Queasy Naturals ama-candies ane-ginger, i-peppermint kanye nezinye izithako zokuqamba ezenziwe ngokukhethekile ukuze kunciphise isisu esisondelene.
Beka phansi Umdlalo Wevidiyo
Futhi incwadi, i-movie, namakhasi ombala.
Ithiyori ethandwa kakhulu mayelana nalokho okubangelwa ukuzulazula kanye nesisulu sokugula okuhambayo ukuthi ukugibela ezimotweni kuhambisa izimpawu ezixubekile endlebeni yangaphakathi, ngaleyo ndlela kubangela ukudideka phakathi kwezinzwa.
Uma ingane yakho idlala umdlalo wevidiyo noma ifunda ngemuva, amehlo akhe agxile ezinyaweni ezimbalwa, ezithumela isignali yobuningi ebuchosheni. Okwamanje, indlebe yangaphakathi iqala ukuhamba kwemoto. Uma amehlo nensimbi yangaphakathi ithumela izimpawu ezixubile ebuchosheni, ukungqubuzana okubangelwayo kungabangela ukucabangela.
Ngokuthakazelisayo, iphuzu eliqondile lapho amehlo agxile khona kubonakala sengathi wenza umehluko omkhulu. Abacwaningi kuGeneral Motors baze bahlonipha "indawo ye-puke" mayelana nokubekwa kwesistimu yevidiyo yemoto eyayibonakala yenza abagibeli ababuyela emuva ukuthi banokugula.
Khuthaza ingane yakho ukuthi ibheke izinto ezingaphandle kwemoto-kodwa nge-windshield yangaphambili esikhundleni sefasitela elihlangothini. Ukugxila endaweni ede kakhulu ekugcineni kuncike ekusizeni.
Vula ifolda
Umoya womoya umoya omusha ovela ngaphandle ungasiza ekuvimbeleni ukugula kwemoto.
Iziphazamiso zomnikelo
Uma ingane yakho ijwayele ukugula imoto, zama ukudlala imidlalo yemoto noma uyilalele umculo ngamehlo akhe ivaliwe.
Yeka Ngokuvamile
Uma ingane yakho isayine ukuthi uyagula, zama ukudonsa endaweni yokuphumula eseduzane bese uyivumela ukuba ahambe futhi ahambe azungeze. Uma unepholile emotweni, ukubeka into epholile ebunzini lakhe kungasiza.
Faka isicelo sokucindezela
Kwabanye abantu, ukusebenzisa ukukhanya kodwa ukucindezela okuqinile esihlalweni sangaphakathi kungasiza.
Cabanga ngemithi yokwelapha engaphezulu
Uma ingane yakho ikhulile kunezingu-2 futhi ijwayele ukugula imoto, cela isidokotela sakho sezingane mayelana nemithi ephezulu kakhulu yokuvimbela isicanucanu ekuhambeni kwemoto ende.
I-Dimenhydrinate (i-Dramamine) ivunyelwe izingane ezineminyaka engu-2 nangaphezulu, futhi i-diphenhydramine (Benadryl) inganikwa izingane ezingu-6 nangaphezulu. Funda ilebula lomkhiqizo ngokucophelela ukuze uthole isilinganiso esifanele.
Umthelela ovame kakhulu wezinhlobo zemithi ukulala.
Izindaba ezinhle ukuthi izingane eziningi zivame ukwehlisa ukugula kwemoto ngenkathi beneminyaka engu-12 ubudala. Okwamanje, ngethemba lokuthi amanye ala maqhinga azosiza.