Ukukhulelwa ngenkathi kuhamba kungabangela ukucindezeleka - kodwa akudingeki kube. Ukwenza ngaphambi kwesikhathi esithile ngaphambi kwesikhathi kungase kuhambe indlela ende ekunciphiseni ukukhathazeka emgwaqweni lapho uya khona. Nazi izinto eziyisishiyagalolunye ongazenza ukuze usize ukwenza ukuhamba ngesikhathi sokukhulelwa kulula kancane.
01 ka 09
Cabanga ngezikhathi
I-Alija / Getty Izithombe Ngenxa yokuthi izimo eziphuthumayo zezokwelapha kwabesifazane abakhulelwe zingase zenzeke ngesikhathi sokuqala kwezintathu zokuqala, isikhathi esihle kakhulu sokuhamba ngesikhatsi sesi-trimester yesibili phakathi kwamaviki angu-14 no-28, ngokusho kwe-American Congress of Obstetricians namaGynecologists. Lezi zikhathi zeGoldilocks zokukhulelwa, lapho ukugula kwasekuseni kungenzeka ukuthi kunqamule, kodwa awukakabi esiteji lapho ukhulu khona kunzima ukuhamba.
I-ACOG ithi ukuhamba ngezikhathi ezithile kuze kufike emavikini angu-36 ngokuvamile kubhekwa njengokuphephile kwabesifazane abasengozini engaphansi yezimo eziphuthumayo zezokwelapha, kodwa izindiza zezinkampani zinezidingo zabo zokwaziswa kanye nezincwadi. Khuluma nomhlinzeki wakho wezempilo mayelana nanoma yikuphi ukukhathazeka ngaphambi kokuhlela uhambo lwakho, futhi hlola ngendiza ngaphambi kokuhamba ngezindiza ukuze ubone izinqubomgomo zabo zabahambi abakhulelwe.
02 ka 09
Letha izinhlinzeko
UDanielle Reid / EyeEm / Getty Izithombe Amakhenishi ezindiza ngokuvamile anamazinga aphansi okumswakama, okwenza kube lula ukuphelelwa amandla emanzini amaningi. Kwabaningi abahamba ngemiphumela imiphumela ayinaki, kepha kubesifazane abakhulelwe, ukuphuma emanzini kungabangela izimpawu ezinjengezinhlanhla, ukukhathala, ukuchotshozwa nokuqothulwa - ukungasho lutho ukwandisa izingozi zezinkinga ezifana nomsebenzi wokuqala. Qiniseka ukuthi uhlale unamanzi nawe, futhi uthatha ama-sips amancane yonke imizuzu embalwa ngisho nalapho ungakomile.
Ngokufanayo, isisu esingenalutho singenza izinkinga ezifana nokugula kwasekuseni zibi nakakhulu, futhi ukwehla kweshukela egazini kungaholela ekudangala. Qinisekisa ukuthi unokudla okunampilo noma i-candy candy ngakwesokunene futhi kufinyeleleka kalula ukuze ugcine isicanucanu ehlathini futhi amazinga kashukela egazi azinzile.
03 ka 09
Pee Early, Pee Ngokuvamile
Omunye umphumela omubi wendlela yokukhulelwa kokubili nokukhulelwa okwanele kudinga ukuya endlini yokugezela njalo. Awufuni ukubanjwa ubhekene nokuthukuthela kulolo "ukukhanya kwe-seatbelt" ekushayeleni okuphazamisayo ngenkathi isisu sakho sigijima njenge-trampoline. Sebenzisa izindlu zokuphumula lapho zifinyeleleka, ngisho noma ungacabangi ukuthi udinga ukuhamba. Ngaphambi kokuba ushiye indawo yokudlela, isikhumulo sezindiza, iminyuziyamu, njll, yenza iphuzu lokuzulazula yizikhungo "nje uma kwenzeka." Isikhwama sakho sizokubonga.
04 ka 09
Khetha isihlalo se-Aisle
Ngeke nje uqobo nje udinga ukuvuka ukuze uye endlini yokudlela ngesikhathi sezindiza, kodwa uzophinde ufune ukuvuka uphinde welulele imilenze yakho. Ukushaya isitifiketi kungakunika inkululeko eyengeziwe yokuvuka nokuhamba uma udinga uku-ungakhulumi, isipiliyoni esivumelana kakhulu nabanye abagibeli ezihlalweni eziseduze nawe.
05 ka 09
Yamukela ama-Socks Compression
Akuzona njalo izesekeli zezintambo, kodwa amasokisi okucindezelayo ngumngani wesifazane okhulelwe. Ukujikeleza kwakho kuyashintsha ngesikhathi sokukhulelwa, futhi lokho kungaholela ezintweni ezifana nokuvuvukala kanye nezinsizwa. Amasokisi okucindezela noma "i-hose support" ingasiza ukugcina igazi ligeleza, kanye nokusiza ukunciphisa ukukhathazeka okuhlobene nokukhulelwa okufana nokuphumula kwesifo somlenze.
06 ka 09
Phakamisa ukukhanya okungaphezulu
I-Hero Izithombe / i-Getty Images Nakuba ukuzivocavoca okulula kuya kokuncintisana kukhuthazwa ngesikhathi sokukhulelwa, ukuphakama kwesisindo esindayo akusiyo. Gwema ukupakisha izikhwama ezingaphezu kwezingubo ezidinga ukuphakanyiselwa ezibhejeni eziphezulu noma ukuya esikalini sezindiza. Ukupakisha ngokuya kwephalethi yombala ukuze izingubo zingaxubaniswa futhi zifanane, ziphinde ziphinde ziphinde ziphinde ziphinde zihanjiswe nezicathulo ezifanayo nezesekeli kuyindlela enhle yokunciphisa inani lezinto ezidingekayo ukuthatha nawe. Njengoba isebenzisa izinto eziningi zokusebenza njengejazi elithambile elingaba kabili njengengubo noma umcamelo. Kuye lapho uhamba khona, izinto eziningi - njenge-shampoo noma i-toothpaste - zingathengwa noma zitholakale lapho uya khona, zikuvumele ukuthi ushiye lezo ezingezona ezidingekayo ngemuva.
Khuluma nomhlinzeki wakho wezempilo mayelana nokuthi kunesisindo esingakanani ukuthi uphakamise esiteji sakho ngesikhathi ukhulelwe, futhi uphambuke ohlangothini oluncane kunokuba ukhululeke esikhwameni sakho ukuze ugweme izinkinga ezingenzeka.
07 ka 09
Thatha ama-Breaks
Ukubeka eceleni izinguquko eziningi ezingokwenyama umzimba wakho owela lapho ukhula umuntu, ukukhulelwa kungabangela ukucindezeleka futhi kubangele abesifazane abathile ukulala, okuholela ekuqedeni. Cishe ngeke ukwazi ukwenza okuningi ngangokunokwenzeka ngaphambi kokukhulelwa, futhi kulungile.
Isikhathi sesabelomali phakathi nohambo lwakho ukuze uvumele ukuphumula. Ukubhuka kwencwadi ukuze ukwazi ukufinyelela kalula ku-flight yakho elandelayo ngaphandle kokugijima esikhumulweni sezindiza. Uma uzoshayela, zama ukunciphisa amahora angama-5 noma ama-6 emotweni ngosuku ngezinyathelo eziningi zokwelula imilenze yakho. Hlanganisa ukuphumula - noma ngisho nakakhulu, naps! - kuzihambi zakho zansukuzonke ukuqinisekisa ukuthi unamathuba okufaka kabusha. Futhi qiniseka ukuthi uzihambela ngokwakho. Awufuni ukwenza okuningi kangaka ekuqaleni kohambo lwakho ukuthi awujabuli ingxenye yokugcina yalo.
08 ka 09
Yenza uhlelo
I-JGI / Tom Grill / i-Getty Izithombe Nakuba ukuhamba kuphephile kubaningi besifazane abakhulelwe, izinto zingenzeka. Hlela phambili ngokukwazi ukuthi iziphi izindlela zakho zokwelashwa eziphuthumayo ezisendleleni nalapho uya khona - ikakhulukazi uma uhamba phesheya. Gcina ikhophi yemibhalo yakho yokubeletha esandleni. Futhi khuluma nodokotela wakho ngezibonakaliso eziyisixwayiso noma izinto okufanele uzibheke. Ukwazi ukuthi ukhona uhlelo lokubhekana nesimo esithile endaweni yakho lungakunika ukuthula kwengqondo ngenkathi usuka ekhaya.
09 ka 09
Cela usizo
Ungesabi ukucela usizo uma ungayisebenzisa. Ukuhamba kungabangela ukucindezeleka, futhi ukukhulelwa kufakazela izingxube zezinkinga kanye nezingozi ezingenzeka. Ukhohlwe umthamo wakho futhi manje uzizwa uphelelwe amandla? Bhala umsizi wendiza ukucela ingilazi yejusi. Awuqinisekile ukuthi kufanele uphakamise isikhwama sakho? Cela umuntu oseduze ukuthi akusize. Ukuzwa uphelelwe amandla futhi udinga isihlalo esitimeleni? Unganqikazi ukucela othile ukuba anike isihlalo sakhe. Ngisho noma ungakabheki ukhulelwe, uma uchaza isimo, abantu bahlale bejabule ukusiza.