01 ka-06
I-Q & A yochwepheshe: Ukuphumula ngezingane zokudla-ezizwelayo
Kungakhathaliseki ukuthi i-jet-ukuphuma ezweni, ukuthatha uhambo lomndeni, noma ukuthumela ingane ngaphandle kwekamu, Masidle Out Around the World Gluten Free ne-allergies Free kuyinkinga yokucindezeleka, elula ukufunda yokuphatha ingane yakho ukwelashwa kuleli hlobo. Ungacwaninga ihhotela, indawo yokuhlala, ukuhamba ngezinyawo kanye nokudla okukhethwa kukho zokudlela encwadini, kwi-website ye-GlutenFree Passport nezinhlelo zokusebenza ze-smartphone.
Sabuza uKim Koeller, umdali we-Award we- Out Eat Out! uchungechunge lwezincwadi nezinhlelo zokusebenza, ukuze uthole iseluleko ngokuhlela kweholide lapho ilungu lomndeni linomdlavuza wokudla noma ukuzwela.
I-About.com Imindeni Yomndeni: Ilungu lomndeni elinomdla wokungcola noma ukuzwela kungenza kube nzima ukuhlela iholidi, kodwa incwadi yakho kanye newebhusayithi yenza ukuhamba kubonakale kuyadinga kakhulu. Ngakho-ke, yiliphi uhlobo lokucwaninga kokuhamba ngaphambili okufanele imindeni igxile kuyo?
UKimeller: Kungakhathaliseki ukuthi ukuphi, kubalulekile ukuba ulungele kulo lonke iholide ngokusekelwe ekukhathazeni okuqondene nokudla komuntu. Lokhu kuthinta ukudla kwase-airline, ukudla okulula, imithi, ukudla okudla okudla okutholakala ezindaweni zokudla kanye nokudla kwamakhadi okuhumusha okuhamba ngezinyawo uma uvakashela izwe langaphandle lokukhuluma ulimi.
Ngokudla kwezindiza ezindizeni ezinde, qiniseka ukuthi u-oda futhi uphinde uqinisekise ukuthi indiza idla kusengaphambili ngokusekelwe kumakhodi ajwayelekile e-airline. Lokhu kufaka phakathi i-GFML yokudla okungekho gluten, i-NLML yokudla okungewona lactose, i-PFML yokudla mahhala kanye ne-DBML yokudla kwesifo sikashukela.
Futhi, iphakethe lithwala ukudla okulula okugcina ingqondo emithethweni yokuphepha yezindiza. Letha ukudla okwanele ukuze uthole ilunga lomndeni lapho uya khona kanye nokuvakasha kwakho kulo lonke uhambo lwakho. Isibonelo, uma uhamba amahora ayisishiyagalombili eHawaii, uthathe ukudla okungenani okubili kuya kwezintathu okubandakanya amaprotheni nama-carbohydrate, uma kwenzeka ukulibala.
Uma kwenzeka i-anaphylaxis kanye nesimo esiphuthumayo, uphathe imithi efanelekile, kuhlanganise ne-epinephrine auto-injectors eziningana, njenge-EpiPen noma i-Twinject, nanoma imiphi imithi ehlobene.
Uma wazi ngokwengeziwe, kulula ukuba udle futhi uhambe ngokuphepha nelungu lomndeni. Ukucwaninga ngokucophelela, ukuhlela kanye nokuzikhandla kancane kwenza ukubuyisela emuva ezandleni zakho kuholide ngokuphephile noma kuphi.
02 ka 06
Amamenyu ahambayo anezingane zokudla-ezizwelayo
I-Walt Disney Parks Ukuvakasha komndeni nge-About.com: Ungakwazi yini ukubiza ezimbalwa izivakashi zokudlela zomndeni noma izinketho zehhotela ezenza umsebenzi omuhle ekubhekaneni nokudla kokudla nokubekezelelana? Benzani ukuthi ezinye izindawo zokudla namahhotela kufanele zenziwe?
UKimeller: Enye yezintandokazi zomndeni ezithandekayo yiWalt Disney World e-Orlando, eFlorida. Baye benza umzamo owengeziwe wokuthola izakhamuzi ezingenayo i-gluten kanye nezidakamizwa zokudla iminyaka engaphezu kwengu-10. Ngokunakekelwa okuphawulekayo ekuqeqesheni, imikhiqizo yokudla kanye nezinhlelo zokudlela, i-Disney World inikeza imindeni ukuphatha ukudla okukhethekile mahhala kusuka emanzini, amantongomane emithi, gluten, ubisi, soy kanye nokunye okukhethwa kukho kokukhethwa kokudla. Ngaleyo ndlela zonke izingane zingathola uhambo oluphephile ukuya eMbusweni weMicrosoft.
I-PF Chang ye-China Bistro iphinde ihlinzeke nge-gluten-free and freegen-alternatives kuwo wonke ama-US iminyaka. Ukuqeqeshwa kwabasebenzi babo kudinga ulwazi oluphakeme lwezithako ezitsheni ngasinye. Zilandela imikhuba ethile eqondile ye-allergen futhi isebenzisa amapulethi akhethiwe ngokukhethekile nama-ramekins okudla okungenamsoco we-gluten nama-sauces.
Izitolo zokudlela eziningi futhi zinezitatimende eziphrintiwe kumamenyu okucela, "Uma unesifo sokudla, sicela uzise isiphakeli sakho." Ngaphezu kwalokho, kunamakhethi ambalwa okudlela anikezela ngamamenyu mahhala we-gluten noma amashadi wezinkinga zokungalingani ngempahla yemenyu. amaketanga kwiwebhusayithi yethu futhi afakwe ezincwadini eziningi zokudlela ezinjenge-Find Me Gluten Free ne-Allerger Eats.
Futhi, ukusiza abantu abanezifo zokudla ngokuphephile ekudleni okusheshayo nasezinkundleni zokudla okusheshayo zokudla, sakha uhlelo lokusebenza lwe-iCanEat Fast Food Gluten Free kanye ne-iPhone Allergy Free, okuvumela ukuba wenze ngokwezifiso izinketho zokudla kusuka ezingaphezu kwezingu-35 ze-US zamashadi ezithathelwanayo ezibonisa ngaphezulu kuka-4,000 izinto zemenyu.
Abantu bangabona ngokushesha ukuthi bangadla futhi bafihle izinto abangakwazi ukuzidla. Ngakho-ke bangagwema ukudla okuqukethe izifo zabo ezifana ne-gluten, ukolweni, ubisi, iqanda, soy, i-peanut, isihlahla somuthi, inhlanzi ne-shellfish. Lokhu kwenza ukuba ukudla kube lula kakhulu futhi kuphephe ukudla.
03 ka 06
Imibuzo Yokubuza Iseva Yakho Yokudlela
Ukuvakasha komndeni mayelana ne-About.com: Ukuze uthole ukudla, ibhuku lakho linikeza imihlahlandlela yokulalela abantu abane-allergies ethize kanye nokungabekezelelani. Ungabelana ngezibonelo ezimbalwa zeziqondiso ezizosiza abazali noma izingane ukungaboni ngaso sonke isikhathi ukuhamba imenyu yokudlela?
UKim Koeller: Ngokusekelwe kocwaningo lwemakethe jikelele esasiqhuba, cishe amaphesenti angu-90 okutholakala kokudla kanye nezokungenisa izihambi zibonisa ukuthi ukukhulumisana kwezidingo ezikhethekile zokudla uma ukuhleleka kuyona okubaluleke kunayo yonke izivakashi ze-gluten nezimo ezingenayo i-allergen.
Ngokuxhomeke ekudleni kokudliwa kwezindawo zokudlela, kufanele futhi uqonde ukuthi yiziphi izithako kanye nezindlela zokulungiselela ukudla eziphephile, yiziphi imibuzo okufanele zibuze abasebenzi, lapho izilonda zifihla khona nokuthi yikuphi ukuguqulwa okungenziwa ukuze kutholakale kalula ukungezwani kokudla noma ukubekezelelana.
Ngakho-ke, abazali noma izingane ezindala kuqala zidinga ukukwazisa abakwa-restaurant ukuthi balinde abasebenzi babo bokungabi nabuthakathaka noma ukungabekezelelani. Yisho, ngokwesibonelo, "Nginomzimba wokugulisa i-gluten nekolweni ukuze ngingadli isinkwa noma ufulawa." Noma "Ngiyaxolisa emthini ukuze ngingabi nobisi nebhotela."
Khona-ke, esikhundleni sokumane nje ucele, "Ingabe lesi sidlo se-gluten samahhala, i-milk free noma i-X allergen yamahhala?", Buza imibuzo ethize into yemenyu ngokusekelwe ezithandweni nokulungiselela ukudla kumigomo yokudlela.
Isibonelo, uma be-gluten mahhala, imibuzo yesampula ingaba:
- Ingabe ama-hamburgers akho kanye nekhekhe le-chocolate elingenakuphunga elenziwe ngesinkwa?
- Ingabe ufulawa wakho wezinkukhu uthule?
- Ingabe i-sauce eyenziwe nge-roux efaka ufulawa wekolweni?
Uma banomsoco noma ubisi lwezinyosi, imibuzo yesampula ingafaka:
- Ingabe i-sauce yakho ye-marinara ine-parmesan ushizi?
- Ingabe i-steak yakho iphelile ngebhotela?
- Ingabe ufaka ubisi ku-omelette yakho?
Kubalulekile ukuthi uqonde ukuthi yini engakwazi ukudliwa ngokusekelwe izithako nokulungiselela ukudla ngenkathi kuhamba amamenyu okudlela. Amanye amathuluzi okusiza ukuqinisekisa ukuthi ukudla okuphephile kufaka incwadi yethu ye- Let's Eat Out , uhlelo lokusebenza lwe-IEatOut lwe-iPhone noma uhlelo lokusebenza lwe-Allergy Free Menu Helper lwe-Android.
04 ka 06
I-Lowdown ku-Allerggen Cross-Contamination
Ukuvakasha komndeni mayelana ne-About.com: Izindawo zokudla eziningi namahhotela athi zibhekana nokudla kokudla nokubekezelelana, kodwa awuvamile ukufika phakathi kwekhishi ukuze ubone ukuthi amazinga asebenzayo ngempela. Yiziphi izinhlobo zombuzo okufanele uzibuze ngaphambi kokudla kwakho ukuqinisekisa ukuthi ngeke kube khona ukungcola okuphambene noma amanye amaphutha avamile?
UKimeller: Ukungcola okuphambene nakho kwenzeka ezimweni ezimbili eziyinhloko. Okokuqala, lapho into yemenyu ilungiswa ngamafutha afanayo okufisi noma amanzi abilayo njengenye ukudla okuqukethe izifo ezivamile. Futhi okwesibili, lapho izinambuzane noma izinhlayiya zokudla zidluliselwa kusuka kokudla okunye kuya kwesinye ngokusebenzisa ummese ofanayo, ibhodi yokusika, izimbiza, amaphini noma ezinye izinto ngaphandle kokugeza izindawo noma amathuluzi phakathi kokusetshenziswa.
Ukuqinisekisa i-frier ezinikezele kubaluleke kakhulu kulabo abane gluten, ukolweni, ubisi, inhlanzi kanye nezifo ze-shellfish ngakho-ke akukho ukuxhumana okuphambene nokudla okuthosiwe njengama-cheese, ama-calamari anezinkwa kanye nenhlanzi ehlanziwe.
Imibuzo yesampuli ingaba: "Ingabe amafrijini akho aseFrance ayangenwa emafutheni afanayo njengezinto zakho ezinambitheka njengeminwe yenkukhu? Ingabe i-chips yakho yamabele ethosiwe emafutheni afanayo njenge-chimichangas yakho? "
Kusukela kumbono wamanzi abilayo, umbuzo oyisibonelo uwukuthi: "Ungakwazi yini ukuqinisekisa ukuthi i-pasta mahhala iphekwe emanzini ahlanzekile abilayo ebhodweni elikhethiwe?"
Ukuze ugweme ukudluliselwa kwezinhlayiya zokudla, umbuzo oyisibonelo uwukuthi: "Ingabe usebenzisa amabhodi wokusika aqokiwe, imimese, amapanezi nezitsha lapho ulungiselela isidlo sami esingenaso ukungena emzimbeni?"
Endabeni yama-grills avuthayo, izinga lokushisa elidlulele liletha izinhlayiya eziningi zokudla zibe yi-carbon. Ukusebenzisa ibhulashi ehlanzekile yocingo eyenzelwe i-grill racks ngokuvamile isusa izidakamizwa ezisele. Ukuze ugweme ukungcola okuphambene, indawo yokudlela kufanele isebenzise i-frier ezinikezele yokudla okungahambisani nemikhiqizo yokungatholakali kwemvelo, thola amafutha asetshenziselwa ukukhathala, futhi uqaphe ukudla okune-allergen okulungiselelwe ku-fryer okwabiwe. Abasebenzi kumele futhi bahlanze zonke izinto ezingase zihlangane nokudla emanzini ashisayo, asozini ngaphambi kokulungiselela izinto kulabo abalandela ukudla okungenayo i-allergen.
05 ka 06
Izindawo zokudlela ezihamba phambili zezindiza zezingane zokudla ezizwelayo
I-Chipotle Mexican Grill, i-Dulles Airport Ukuvakasha komndeni nge-About.com: Ake sithi usesikhumulweni sezindiza futhi ufuna ukuthenga ukudla okusheshayo ngendiza. Yiziphi izintandokazi zakho zokuhamba eziya esikhumulweni sezindiza ozithandayo zokunikeza izinketho zokungenazo izifo?
U-Kim Koeller: Ngokujabulisayo, izikhumulo zezindiza emhlabeni wonke manje seziqala ukunikeza ukudla okunempilo, gluten nokudla okunomsoco kubantu abahamba ngezindawo zokudla, ukukhishwa kwezinsizakalo ezisheshayo nezimakethe. Enye yezintandokazi zami yiMakethe yeMikhiqizo ye- Cibo Express Gourmet engatholakala emachwebeni amakhulu ase-US naseCanada.
E-Cibo, ungathola ngokujwayelekile ukudla okungenakudla kwe-gluten kanye nokudla okungekho emzimbeni ngaphandle kokudla okuqinisekisiwe kwe-kosher. Le nsizakalo esheshayo yokukhipha izakhiwo igcwele ukudla okunempilo okufana nezithelo ezintsha, imifino esanda kumiswa, amaqanda abilisiwe nama-saladi. Futhi manje baphatha gluten mahhala futhi ukungezwani kokudla free ezifana brownies, amakhukhi kanye candy kanye. Ngenkathi kunezinketho eziningi zokungenwa kwezinto ezibangelwa ukungezwani komzimba ezitholakala eCibo Express kanye nezimakethe ezifanayo ezweni lonke, usadingeka uqiniseke ukuthi ufunda wonke amalebuli womkhiqizo wezinto ozifunayo ngaphambi kokwenza ukuthenga kwakho.
Enye yezintandokazi ezidlayo yi-Chipotle Mexican Grill ngezizathu eziningi ezivela kumbono we-allergen:
- Kulula ukuhamba ngenketho yamahhala ye-gluten. Okuthandayo kuyisitsha se-burrito.
- Izithako kuphela eziqukethe ubisi kukhona ushizi kanye nosawoti omuncu.
- Abasebenzisi amaqanda, isinaphi, i-sesame, inhlanzi, i-shellfish, amantongomane, amantongomane emithi noma ezinye izinhlobo zamantongomane ekudleni kwabo.
- Amaseva azimisele ukushintsha amagilavu uma eceliwe ukugwema ukuthintana okungenzeka.
Uma ngingatholi i-Cibo Express noma i-Chipotle esikhumulweni sezindiza, ngisebenzisa uhlelo lokusebenza lwe-iCanEat Fast Food ukuze ngisize ngithole okukhethwa kukho kokungenakuqhathaniswa kwemenyu kusuka kwelinye lamaketanga angu-35 ase-US avame ukutholakala ezikhungweni zezindiza.
06 ka-06
Ukupakisha Uma Unesifo Sokudla
Trisha / Flickr Creative Commons Ukuvakasha komndeni nge-About.com: Ukuba nokubekezelelana kokudla kushintshile indlela opakisha ngayo? Uma kunjalo, kanjani?
UKim Koeller: Ukuba nezifo eziningi zokudla, ukungabekezelelani nesifo se-celiac kuye kwashintsha indlela engiphakamisa ngayo ukuhamba.
Okokuqala, ngiyaqiniseka njalo ukuthi ngiphakamisile lokho engikubiza ngokuthi "ikhaya lami lokunethezeka" elibandakanya imithi yami, izithako, izithako kanye nezinye izindlela zokwelapha engizithatha uma kwenzeka ukudla okungalungile.
Njengoba ngingenayo i-anaphylaxis, angidingi i-epinephrine auto-injection. Kodwa-ke, ekisitini sami siqu esekelwe izimpawu zokudla kwami, ngihlale ngithwala ama-antihistamine, ama-antacids kanye ne-aloe vera ngenxa yokucasuka kwesisu, izinsiza zokugaya ukudla njenge-ginger, turmeric, namalahle kanye nama-salts okugeza uma kwenzeka ukudla okungalungile. Ngenhlanhla, angizange ngibe nomthelela wezinkinga eminyakeni eminingi kodwa ngisadingeka ngikulungele.
Okwesibili, ngiphakamisa ukudla okulula ngokwanele esikhwameni sami sokuthwala ukuze ngifike endaweni engiyifunayo kanye nezinhlobonhlobo zokudla okulula ku-suitcase yami yokuvakasha kulo lonke uhambo. Lezi zokudla okudlayo zingahle zivele zingekho izinto zokulungiselela ezifana namaprotheni amabha, amakhukhi, ama-proteine mixes nezithelo, ezindaweni zokulungisa amanzi ashisayo njengeziphuzo ezomisiwe ekudleni okudinga ukupholisa okuncane okuphakanyisiwe njengoba kuphakanyisiwe ku- Let's Eat Out. Ukufaka isikhwama sami senduduzo ekhaya kanye nokudla kwami ukudla kungisiza ukuba ngizizwe ngiphephile lapho ngihamba.
Okwesithathu, ngiyaqiniseka ukuthi noma yikuphi ukucwaninga kwangaphambili engiye ngakwenza mayelana nezindawo ezithile zokudla, izitolo kanye nemikhiqizo yokudla lapho ngiya khona kukhona nami ukuze ngibheke kalula. Uma ngihamba ezweni jikelele ngikhuluma ezweni langaphandle, ngihlale ngiqinisekisa ukuthi ngiphakamisa amakhophi amaningi ephepha lamakhadi wokuhumusha.
Lezi khadi zokudlela ezikhululekayo mahhala nezithako zokulungiselela ukudla zikhona ngezilimi eziningi futhi njengezinhlelo zokusebenza ezihamba phambili ze-iPhone ne-Android. Ngethula amakhadi ami okudlela abapheki kubasebenzi abalindile kanye / noma umpheki ezitolo zokudlela ukuze ngisize ukukhulumisana nokukhathazeka kwami kokudla. Nginyathelisa amakhophi engeziwe ngokuhamba kwami ngoba sekuye izikhathi eziningi abasebenzi bezitolo zokudlela bangicela ukuba ngigcine amakhadi kwezinye izivakashi zamahhala nezokungenwa kwemithi.