Ngenhlanhla, iningi lezingane lijabule ngezindiza ezihamba ngezinyawo futhi lihlale lichitha isikhathi esithile likhathazeka ngokuthi liyizinkulungwane ezinhlanu ngaphezu komhlabathi oqinile. Kodwa uma kuthiwa umuntu oyedwa kwabangu-6 baseMelika uthi ukwesaba ukushayela ngezindiza, abanye balaba bantu bayoba izingane-mhlawumbe ezakho.
Kwabanye abantu abadala, ukwesaba izindiza kuba nzima kakhulu kangangokuthi babhalisa izifundo zokunqoba izifo zabo. Sethemba, ingane esethukile ingasizwa ngomusa ukujabulela ukugibela.
Nanka amathiphu okubhekana nokumesaba.
Khuluma Ngenkinga
Akukaze kube nomqondo omuhle ukuxosha ukukhathazeka kwengane ngokuqinisekiswa kwe-glib. Khuluma nengane yakho nganoma yikuphi ukukhathazeka mayelana nohambo lwezindiza; ngokuvamile, kungaba ukukhululwa nje ukuveza ukukhathazeka kwabo.
- INGABE: unike ingane yakho ithuba lokukhuluma nganoma yiziphi izinkathazo ezingaba nazo.
- UNGAKHO: thonya ingane yakho ngokukhathazeka kwakho ngokuphepha.
Izizathu Eziphansi
Ezinye izazi ze-psychologists zisola ukuthi ukwesaba ingane ukuhamba ngezinyawo kungase kubonise ukukhathazeka okuyisisekelo. Isibonelo, mayelana nesahlukaniso noma enye inkinga yomndeni.
Kunzima ukuhlola ezindaweni ezibuhlungu, kodwa ngezinye izikhathi izingane zikulungele ukwabelana ngezinkinga zabo uma zinikezwa ithuba. Okungenani unikele ingane ithuba lokukhuluma nganoma yiziphi izinkinga ezihluphayo.
Izibalo Azisizi Ngempela
Ngisho nabantu abadala abakwesaba izindiza, akusizi ngalutho ukuphikisa ukuthi abantu abaningi bafa ngokuphazamiseka kwezimoto kunezindiza.
Njengoba u-flier obona ukwesaba, ngisho noma umuntu oyedwa kuphela ezigidini ezingu-10 efa endizeni, lowo muntu oyedwa angase abe nguye! Futhi ungase uqede ukucasula ingane yakho mayelana nokuhamba kwezimoto.
Funda ukuthi iNdiza isebenza kanjani
Ngokuvamile, ukukhathazeka kuncipha ngokuqonda indlela indiza ehamba ngayo, yiyiphi intukuthelo, njll. Thola ikhasi le-kid-friendly online, njenge-Dynamics of Flight, kusayithi le-NASA.
Izingane zingase zizibuze: kungani izindiza zidinga ukuhamba phezulu kangaka? Ngokuyinhloko, umoya ohamba ngamamitha angu-30 000 ungaphansi kwengxenye ebanzi njengoba umoya unamamitha angu-5 000; indiza ingathuthuka ngokushesha ngomoya omncane futhi idinga uphethiloli ongaphansi. Futhi, izimo zilula ngaphezu kwamafu.
Usuku Lwezindiza: Yidla Ngokunomsoco
Gwema ushukela nama-carbohydrate ahlanzekile. Ungangeni esicupheni somntanakho wakho wezinzwa ngezenzo eziningi kakhulu: lokhu kungaba iresiphi yesimo se-jittery.
Musa ukugijima
Fika esikhumulweni sezindiza isikhathi esiningi: ukusheshisa kuzokwandisa ukukhathazeka kwengane. Thatha lula, ukhululeke!
Letha Izinto Eziningi Ezijabulisayo Ozozenza
AKA iziphazamiso zomntwana owesabayo. Letha ezinye izinto zokuzijabulisa, mhlawumbe ngisho uhlanganise 'em up njengezipho; Ukunamathiswa kathathu kwandisa umuzwa wokuzijabulisa.
Letha ezinye iziphuzo kanye nokudla okulula: abanye abagibeli ngezinye izikhathi balinde ihora labagibeli bezindiza ukuze bakhonze iziphuzo; lokhu kulinda kungagcizelela ingane eyethusa.
Uma I-Turbulence Hits ...
"UCaptain Tom" ngo-Fear of Flying uneluleko:
"Okokuqala udinga ukwazi ukuthi i-turbulence iyinkinga kubantu kuphela ngoba abantu bacabanga ukuthi i-turbulence iyinkinga endizeni. Empeleni, indiza ayikwazi ukujabula kakhulu kunokuba ikhona lapho kuqhudlwengulwa. ucabanga ukuthi kuphazamisa izindiza. "
I-turbulence iyimvelo esibhakabhakeni. Uma ubanjwe ku-turbulence, kusho uCaptain Tom: "Ukuzijwayeza ukufanisa zonke izinto phansi." Ngokujwayelekile asiqapheli "ama-ups" ngoba sesaba "ukwehla" (ukwesaba kwethu okuzenzakalelayo kokuwa). Kodwa "ukuwa" kufanelana nokunyuka okuphezulu, futhi.
Ukuduma kwemvula
Izivunguvungu zingabesabisa izingane ngisho nasemhlabathini. Ingane yakho ingaqinisekiswa ukwazi ukuthi:
- i-radar yezindiza inganquma ubukhulu nokuqina kweziphepho
- Ngokuvamile abashayeli bezindiza bagwema ukuduma kwemvula, kodwa ukuhamba nesiphepho akuyona ingozi
- isiteleka somlilo ngeke silimaze indiza noma singene ngaphakathi. Uphephile kusuka ekukhanyiseni endizeni (kungakhathaliseki ukuthi iyindiza noma emhlabathini.)
Ngokuthakazelisayo, iningi lamabhomu liye lishaywa ngokukhanyisa cishe ngonyaka. (Akukhona ukuthi kufanele utshele ingane yakho lokho!) Ugesi obanikazi bombane ugeleza ngesikhumba se-aluminium yendiza futhi emoyeni.
Funda kabanzi ku-USA Today.