Ukuhamba ngezidakamizwa zemithi kuyinkqubo elula, uma uwapake kahle futhi uwagcine ephephile. Nazi ezinye izinto okufanele uzicabangele.
Ukunikezwa Kwezidakamizwa Zokudokotela
Uzodinga ukulingana okwanele kwemithi yakho yesidakamizwa ngayinye ukuze ugcine lonke uhambo lwakho, kanye namanani amaningana engeziwe uma kwenzeka ubambezeleka ngenkathi uhamba. Khuluma nodokotela wakho uma umhlinzeki wakho womshuwalense angeke akhiphe amanani engeziwe.
Udokotela wakho kufanele akwazi ukusebenza nekhampani yakho yomshuwalense ukukuthola imithi eyengeziwe oyidingayo. Uma uthatha noma yimiphi imithi engaphezu kwele-counter, qiniseka ukuthi unezinto ezanele kuzo, futhi.
Imithethonqubo yokudakwa kwezidakamizwa
Izinhlobo ezithile zemithi kadokotela zingekho emthethweni kwamanye amazwe. Isibonelo, awukwazi ukuletha i-amphetamines noma i-methamphetamines eJapane, ngisho nasefomu lokubhala. I-Pseudoephedrine (sudafed) ne-Adderall nayo ayikho emthethweni lapho. Ukuze uthole mayelana nemikhawulo yemithi kadokotela, shayela i-embassy yezwe lakho lokuya khona noma uvakashele iwebhusayithi ye-embassy.
Amanye amazwe avimbela ukungeniswa kwemishini yezokwelapha, njengamashini we-CPAP namasayingi. Uma usebenzisa imishini yezokwelapha, kuzodingeka uthole ukuthi yiziphi izinhlobo ozifakayo nokuthi uzozithumela kuphi ukuze ukwazi ukuletha imishini yakho nawe. Thinta i-embassy yezwe lakho lokuya khona ukuze uthole ulwazi.
Imithi Yokulondoloza
Yithwala yonke imithi yakho yesidakamizwa ezitsheni zayo zakuqala, noma ngabe uvame ukusebenzisa ibhokisi lokuhambisa iphilisi lamasonto onke noma lamasonto onke.
Uma ucelwa ukufakazela ukuthi ungumuthi onelungelo lomuthi ngamunye, isitsha sokuqala sizosebenza njengobufakazi. Letha umphakeli wakho wepilisi ongenalutho nawe bese uyibeka lapho ufika lapho uya khona.
Uma uhamba emoyeni, isitimela noma ibhasi, gcina zonke izidakamizwa zakho zemithi kadokotela esikhwameni sakho.
Amasela ahlale efuna imithi yokwelashwa. Uzolahlekelwa isikhathi esibalulekile sokuhamba esikhundleni sezidakamizwa zakho uma imishanguzo yakho yesiguli ibiwa. Futhi, ezinye izidakamizwa zidinga ukugcinwa ezindaweni ezilawulwa ukushisa. I-Cargo ibamba ngokuvamile iyashisa ehlobo futhi ipholile kakhulu ebusika kunegumbi lomgibeli lendiza yakho, isitimela noma ibhasi.
Abaphangi bemigwaqo kufanele futhi bahlele ukugcina izidakamizwa ezidakamizwa emgodini womgibeli wemoto ngaphandle uma amazinga okushisa angaphandle ajwayelekile. Uma uhlela ukushiya izidakamizwa zakho zemithi emotweni yakho ngenkathi ubona izinto, zicabange uzihambisa ezigodini uma ingaphakathi lemoto lakho elimisiwe lizofudumala kakhulu kangangokuthi imithi yakho ingalimala.
Isilinganiso Sokulinganisa
Uma izinhlelo zakho zokuhamba zihamba nawe endaweni eyodwa noma ngaphezulu, kungadingeka ushintshe isikhathi osithatha imithi yakho ngosuku ngalunye uhambo lwakho. Khuluma nodokotela wakho bese udala isimiso sokulinganisa.
Uma kufanele uthathe izidakamizwa zakho zemithi ngokuchanekile ngesikhathi esimisiwe, kungakhathaliseki ukuthi uthanda isikhathi sini, thola i-watch watch zone noma iwashi le-alamu ukukusiza ukulandelela izikhathi zakho zokulinganisa uphinde uvuke ebusuku. Hlola ngaphambi kokuthi uhambe ekhaya.
Uma unokufinyelela kwe-inthanethi ngenkathi uhamba, cabanga ukusetha isikhumbuzi semithi yokuphuza imithi, mhlawumbe nge-Microsoft Outlook noma nge-MyMedSchedule.com iwebhusayithi kanye ne-smartphone app.
Imiqulu yesimiso
Indlela engcono kakhulu yokufakazela ukuthi izidakamizwa zakho zikhona kuwe ukuletha kanye nemigomo emithonjeni yazo yangempela kodwa futhi nombhalo obhaliwe odokotela noma umhlinzeki wezempilo. Ikhophi yerekhodi lakho lezokwelapha, elisayinwe udokotela wakho, lizoqhubeka libonisa ubunikazi bemithi yakho yesiguli.
Uma uhamba kude nomuzi, cela udokotela wakho ifomu elisha lokugomela imithi yakho yonke imishanguzo oyithathayo, nje uma imithi yokwelashwa ophetheyo ilahlekile noma yebiwe. Buza udokotela wakho ukuba abhale imithi ngayinye efomini ehlukile, njengoba amanye ama-pharmacy angeke agcwalise umuthi owodwa kuphela uma uhlwini olufakwe efomini le-prescription.
Letha izinombolo zocingo kanye nodokotela wakho wezokwelapha ohambweni lwakho.
Ukuvuselelwa Kwesimiso Esiphuthumayo
Ngenxa yokuthi ama-pharmacy asebenzisa izinhlelo zekhompyutha ezibeka imingcele yokuvuselela kwimigomo yakho, ukuthola ukuvuselelwa okuphuthumayo ngenkathi kuholide kungaba nzima kakhulu.
Uma izinkombandlela zakho zifayili neketheni likazwelonke futhi usengaphakathi kwemingcele yezwe lakini, kufanele ukwazi ukuya egatsheni lasekhaya lekhemisi bese udokotela wakho udluliselwe okwesikhashana kuleyo ndawo.
Ungase utholakale esimweni lapho kufanele ugcwalise khona imithi yakho ekhemisi ekhemisini engeyona ingxenye yenethiwekhi yakho yokunakekelwa kwezempilo, kungakhathaliseki ukuthi uphesheya noma ngenxa yokuthi ayikho igatsha lendawo ekhemisi yakho eliseduzane. Kuzofanele ukhokhe izindleko ezigcwele ze-odokotela bese ufaka ifomu lesicelo somshuwalense uma ubuyela ekhaya. Qinisekisa ukulondoloza amarisidi akho nawo wonke amanye amadokhumenti ukuhambisa ngokumangalo kwakho.
Uma ngokuvamile usebenzisa i-pharmacy yasempi futhi ungalethi ifomu lesidakamizwa esiphuthumayo elibhalwa udokotela wakho nawe ohambweni lwakho, kuzodingeka uxhumane nodokotela wakho futhi ucele ukuthi i-prescription entsha ifakwe ngefeksi yezempi endaweni yakho yokuvakasha. Amakhomishana amaningi aseMelika angeke agcwalise umshwalense wakho endaweni ngaphandle kwekhemisi yakho yasekhaya ngaphandle uma usebenza ngokugcwele.
Kwamanye amazwe ase-United States, njengeFlorida naseTexas , abemithi bayavunyelwa ukukhipha izimo eziphuthumayo zokuthola imithi yamahora angu-72 ngaphandle kokuxhumana nodokotela wakho. Uma kwenzeka inhlekelele yemvelo, ungakwazi ukukhuphukela ekuhlinzekeni kwezinsuku ezingu-30, noma ngabe umakhemikhali ohlinzekayo akakwazi ukuxhumana nodokotela wakho.