Cowboy Caviar, iresiphi evela ku-Luci's Healthy Marketplace

I-Recipe ye-Vegetarian From a Phoenix yasekhaya, e-Arizona Restaurant

U-Lucia Schnitzer, umnikazi we-Luci's Healthy Marketplace e-Phoenix, uhlinzekela iresiphi yakhe yosuku oluthandayo lomdlalo! Cowboy Caviar kuyinto isidlo esilula futhi esiphundu esingasetshenziswa njengento yokucwilisa noma isaladi - noma nje uthathe spoon bese ungene! Zonke izithako zalesi iresiphi zitholakala kalula kuzo zonke izitolo zokudlela ezigcwele indawo zendawo.

I-Luci's Healthy Marketplace enezindawo ezitholakala endaweni yangakini i-café eyingqayizivele enemenyu egcwele, ama-coffees neziphuzo.

Akukhona nje kuphela ukuthi ungakujabulela ukudla, kepha ungathenga nezinto ezinempilo ukuze wenze ukudla okunomsoco ekhaya. I-Cowboy Caviar ayikho kwimenyu kuLuci, noma kunjalo, ngakho-ke kuzodingeka ukwenze ngokwakho.

Indawo kaMakethe yezeMpilo kaLuci
1590 E. Bethany Home Road
Phoenix, Arizona 85014

www.lucishealthymarketplace.com

I-Cowboy Caviar Recipe

Ukhonza: eziyishumi

Izithako:

I-1 (15 i-ounce) ingabhontshisi omnyama, ahlanjululwe futhi agonywe

1 (i-ounce elilodwa) ingaba i-peas eyisi-black, ihlanjwe futhi igonywe

1 (i-ounce elilodwa) ingaba nobhontshisi be-pinto, ihlanjululwe futhi ifakwe

I-1 (i-ounce elilodwa) ingaba nommbila ophuzi, ugonywe

1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi

1 amaqabunga amancane ama- cilantro , aqoshiwe

I-1/2 ebomvu i-pepper, i-diced

1/2 pepper ensimbi ephuzi, eqoshiwe

1/2 indebe eqoshiwe anyanisi oluhlaza

1 (2 i-ounce) intombazane e-pimento eqoshiwe

2 wezipuni ujusi jalapeño pepper

Vinaigrette:

1/2 indebe irayisi irayisi

1/2 indebe eyengeziwe amafutha omnqumo virgin

1/3 indebe ushukela kakhukhunathi (i-glycemic ephansi) noma ushukela ovamile

1 ithisipuni usawoti

1/2 isipuni umhlabathi omnyama

Ukulungiselela:

1. Hlanganisa ubhontshisi omnyama, i-peas eyama-black, ama-pinto ubhontshisi, ummbila, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro, i-pepper ebomvu nephuzi, i-anyanisi eluhlaza, i-pimento pepper, i-jalapeno pepper ne-garlic esitsheni esikhulu. Beka eceleni.

2. Thatha uviniga welayisi, amafutha omnqumo, ushukela, usawoti kanye nomsundu omnyama emathumba epanini emgqeni wokushisa ophakathi nendawo kuze kuphele ushukela, imizuzu engaba mihlanu. Konke ukupholisa ekamelweni lokushisa, bese uthele phezu kwenhlanganisela yebhontshisi. Ukumboza namafriji amahora amabili noma ubusuku bonke. Geza ngaphambi kokukhonza.

_{I-Recipe iphinde iphelelwe ngemvume.}