Amathiphu Wokuvikelwa Kwelanga Ukuhlala Ehlane
I-Arizona idonsela abantu ngoba kunezinsuku ezingaphezu kuka-300 unyaka wezinkanyezi eziluhlaza okwesibhakabhaka nokukhanya kwelanga. Nakuba kuyamangalisa ukuthi singayithokozisa ngaphandle futhi sizenzele umzimba (ngethemba!) Kule nqubo, kudingeka futhi siqaphele imiphumela yesikhathi eside yelanga. Nakhu okudingeka ukwazi mayelana nokuvikeleka kwelanga ukugwema ukuba omunye wabantu abangu-500 000 kuleli zwe unyaka ngamunye otholakala enomdlavuza wesikhumba.
Jabulela ilanga
Uma uphuma ngaphandle njalo usebenzisa i-sunscreen. Ukuphakama kwesilinganiso se-SPF sesikrini somswakama, isikhathi eside ungahlala ngaphambi kokusebenzisa kabusha isikrini selanga.
Kuyini i-SPF?
I-SPF ingumfanekiso we-Sun Protection Factor. Thatha isikhathi esingazithatha ukushisa ngaphandle kwelanga (UV Index) bese uyilandisa nge-Sun Protection Factor yelanga elangeni ukuze ubone ukuthi ungahlala isikhathi esingakanani nge-sunscreen. Isibonelo, uma kuthatha amaminithi angu-15 ukushisa namuhla ngaphandle kwelanga, futhi usebenzisa umkhiqizo we-SPF 8, ungasho ngaphandle kwamahora amabili ngaphandle kokushisa (8 x 15 = 120 imizuzu noma amahora amabili).
Ingabe Lokho Kulula?
Cha, yebo, akunjalo! Izinombolo ze-Sun Protection Factor ziyisiqondiso. Ukuthi i-sunscreen ithinta kanjani futhi ikuvikela ukuthi kuxhomeke ohlobo lwesikhumba sakho, amandla okukhanya kwelanga, uhlobo oluthile lwe-sunscreen oyisebenzisayo (i-gel, ukhilimu, i-lotion, noma i-oli), nesamba osebenzayo. Ngokuvamile, ungazicabangeli lapho usebenzisa i-sunscreen yakho, futhi uyifake kabusha ngemva kokuba ujezile noma ubhukuda.
Kuthiwani Uma Nginama-Blue Eyes?
Abantu abashisa ukushisa ilanga kalula banomdlavuza wesikhumba. Uma unamehlo aluhlaza okwesibhakabhaka, izinwele ze-blonde, izinwele ezibomvu noma uthole ama-freckles elangeni, usengozini enkulu futhi kufanele uthathe ukunakekelwa okungaphezulu ukuvikela isikhumba sakho elangeni. Futhi khumbula - 90% yazo zonke izifo zomdlavuza wesikhumba zenzeka ezingxenyeni zomzimba ezingavinjelwe izingubo ezifana nobubuso bakho, izindlebe nezandla.
Ngabe Ilanga Liyingozi Kakhulu?
E-Arizona usengozini enkulu yokushisa ilanga futhi udinga ukuvikeleka kwelanga phakathi kuka-10 ekuseni no-3: 00. Uma kwenzeka ungaphandle kwenye yezinsuku ezinzima ezingavamile zase-Arizona, ungacabangi ukuthi uphephile kusukela elangeni! Kuze kufike kuma-80% wemisebe ye-ultraviolet yelanga elishisa ukuthi uthola lawo mafu.
Ingabe Kuphephile Kwenyama Emgodini Wesikhumba?
Cha. Imisebe ye-UVB ne-UVA evela ezikhanyeni zelanga kanye namanye amadivaysi okuqothula kungaba yingozi.
Yini Engingayenza Ukuze Ngizivikele?
Kubalulekile ukuhlola isikhumba sakho njalo ukubona ukuthi ubona yini izinguquko esikhumbeni sakho. Bheka udokotela wakho uma ubona noma yikuphi ukuguqulwa kwama-moles ongase ube nalo noma uma isikhumba sakho singaguli.
Izimpawu Eziyisixwayiso Zomdlavuza
Lezi ziqondiso "ze-ABCD" zivame ukusetshenziswa ukusiza uqaphele izimpawu zokuxwayisa zomdlavuza:
A kuyinto for Asymmetry - isigamu ingxenye imvukuzane ihlukile kunezinye.
I-B i-Border irregularity - imvukuzane inezinhlangothi ezichazwe kahle.
I-C ingenxa yokuhluka kombala - imibala engavumelani emulenzeni.
I-D i-Diameter - inkulu kune-eraser ye-pencil.
Kuzo zonke lezi zibonakaliso, kufanele ubone udokotela wakho.
Ngizofa Uma Ngithola I-Cancer Cancer?
Kunezinhlobo ezintathu zomdlavuza wesikhumba:
I-basal cell carcinoma iyona evame kakhulu futhi kungenzeka ukuthi udokotela wakho angayiphulukisa.
I-Squamous cell carcinoma, uma itholakele kusenesikhathi, ingelashwa.
I-Melanoma yimbi kakhulu futhi ingabangela ukufa. Ngomlando womndeni we-melanoma, ungayithola ngisho noma ungakaze uphume elangeni.
I-Suntan Enempilo!
Akukho ngempela into enjalo. Kungase kubonakale kuhle manje, kodwa ukuchitha isikhathi esiningi elangeni ngaphandle kokuvikelwa kwelanga nokushisa isikhumba sakho kuzokwenza ukuthi, isikhumba sakho sikhulume ngaphambi kwesikhashana, futhi kunzima kakhulu, kukuholela endleleni eya emdlalweni wesikhumba. Ngesikhathi esilandelayo uma ubona umuntu obheka kahle futhi ephukile, mthande! Uyakhathalela isikhumba sakhe , futhi uzobe esaphila ngokuhamba kwesikhathi.