Kunezindawo eziningi e-United States ezingaba nzima kanzima, kusukela ebanda kakhulu e-Alaska nasemazweni asenyakatho kuya emoyeni eTexas, kanye nalawo madolobha anamanzi anzima kakhulu noma athambile kakhulu. Isikhumba sithatha futhi ukushaya e- Arizona , esinamadolobha amabili ashisa kakhulu ezweni: Yuma nasePhoenix.
Ukushisa Kwehlane
Ngaphambi kokuhamba ezindaweni ezinomile ezifana nePhoenix, kunezinto ezimbalwa ongathanda ukwazi mayelana ne-skincare ukugwema ukulimala kwelanga, ukushisa, futhi " ugwadule luyomile." Akuyona nje kuphela ukuthi iPhoenix iyashisa- izinga lokushisa eliphakeme lingaphakamisa amadirethi angu- 106 kusukela ngoMeyi kuya kuSepthemba-kungukushisa okumile.
Ngaphezu kwalokho, i-Phoenix ihlala efudumele kusihlwa. Imikhono / izikhwama ezinomikhono ezimfushane noma ezingenamikhono zivame usuku lonke futhi ukutholakala okungeziwe kungakushiya ngesikhumba esomile, esicwebezelayo nesingenangqondo emilenzeni nasemilenzeni yakho. Ngisho nezinyanga zasebusika ezipholile zomile.
Zivikele Wena ngaphakathi, Ngaphandle
Ukudla okunye kungasiza ukuvikela isikhumba emiphumeleni eyingozi yemibala ye-ultra violet yelanga. Ngokwesibonelo, ama-blueberries aqukethe i-flavonoids ebizwa ngokuthi i-anthocyanidins evikela amangqamuzana avela kumonakalo we-UV.
Izithelo nemifino enombala obomvu, njengamatamatisi, ikhabe, ama-strawberries nama-cherry aqukethe ama-compounds anisiza ekulwa nokuqala kwamagciwane ekhanda futhi angasiza ekuvuseleleni ikhanda lokwakhiwa nokuzivuselela ngokwemvelo.
Amafutha enempilo avela ku-salmon ne-flax imbewu aqukethe ama-Omega-3s, ukusiza amangqamuzana esikhumba ahlale enamandla nokuqina, ngenkathi ehlinzeka ngendwangu yokuvikela isikhumba sakho.
Ukuhlala i-hydrated kuyadingeka ukuze ulondoloze impilo enempilo nokugqama okukhulu.
Amanzi aphuza amakhemikhali futhi anikeze indawo enomswakama ngezindlebe, impumulo, umphimbo kanye nezicubu zesikhumba. Phuza okungenani izinkomishi eziyisishiyagalombili ngosuku.
Amanzi ekakhukhunathi enza izicubu ezihlangene esikhumbeni sakho ukuze ugcine ukuqina kwawo kwentsha, ukuqeda isikhumba esomile nokuguga okuhlobene neminyaka. Itiye elihlaza linamakhemikhali e-antioxidant and anti-inflammatory angasiza ekuvikeleni umonakalo wemisebe ye-ultraviolet.
I-Dry Weather Survival Kit
1. I- Summer Moisturizer: Gwema ama-creams obukhulu obukhulu futhi ukhethe i-lotion, i-hydrating lotion. Amanye ama-brand aqukethe amandla engeziwe ka-vitamin C no-soy ukuthuthukisa ukukhanya kwehlobo lesikhumba.
2. Amafutha omvelo: Zama ukusebenzisa amafutha omnqumo amancane njengama-hydrator yonke. Vumbela amaconsi ambalwa eminwe esandleni sakho ngaphambi kokuba uphazamise ubuso bakho ngesikhumba se-ultra-moisturized noma wengeze amaconsi ambalwa ku-shampoo yakho. Amafutha kakhukhunathi asekela ukwakheka kwesikhumba esisha futhi asebenze njengesivimbela sokuvikela ngokumelene nokushisa. Futhi, amafutha abalulekile afana ne-argan, i-lavender kanye ne-rose aqukethe i-SPF yemvelo engama-6 kuya ku-8. Vele uhlanganise amaconsi ambalwa emzimbeni wakho we-moisturizer ukuze uthole ukuvikelwa okungaphezulu elangeni.
3. I- towelettes ebusweni: Uma uhamba ehlane ubeka amaphuzu ama-towettes angenaso utshwala ukuze usheshe uhlanzeke ohambeni olungaqedi isikhumba sakho. Lezi zinhlayizi ziphelele ekukhipheni izimonyo kanti ezinye zezinhlobo zemvelo ziqukethe i-chamomile, ikhukhamba ne-vithamini E. Isikhumba sakho sizozizwa siqabulekile.
4. I- lip lemon: Khetha ama-balms wemvelo ayenamanzi futhi ahlambulule izindebe, futhi akhululekile emafutheni amaminerali namafutha e-petroleum. Ibhotela le-coconut, i-bexisi kanye namafutha omnqumo amancane omzimba ngokwemvelo ukufaka umswakama futhi kusize izindebe ze-hydrate. Ukukhulula ukuphumula kwezindebe nezithako ezifana ne-lemon balm, i-oli tree tree kanye ne-peppermint.
5. Ukukhipha i-exfoliate: Geza ngamaseli esikhumba efile futhi ugcine isikhumba sakho sibheke esisha ngokugcoba ubuso bakho, izandla, umzimba nezinyawo. Sebenzisa izihlahla ezinemvelo eziqukethe izithako zokulwa nokuguga ezifana ne-vitamin C no-E, ama-moisturizers afana ne-lavender nama-argan amafutha, kanye nama-exfoliates afana nosawoti olwandle, ushukela omnyama nama-alimondi.
Ukuvikelwa kwesikrini
Umonakalo wesikhumba kwenzeka ngokusheshisa ngehora lesi-10 ekuseni no-2: 00 uma amazinga emisebe ye-UV ephakeme kakhulu. Gcina lokhu engqondweni lapho ugibela igalofu, ukubhukuda, ukuhamba ngezinyawo ngisho nokudlela ngaphandle. Sebenzisa izipuni ezimbili ze- sunscreen 30 imizuzu ngaphambi kokushisa kwelanga bese uphinda njalo ngemva kwamahora amabili noma ngemuva kokuthuthumela noma ukuthuthumela ngokweqile.
Ukuphatha i-Sunburn
Vula esikhungweni se-desert-aid, i-aloe vera. I-Aloe Vera inganciphisa ikhanda, isikhumba esishisiwe, izakhiwo eziphikisana nokuvuvukala, futhi isekela ukuvuselelwa kwamangqamuzana esikhumba. I-Aloe Vera iqukethe nezinhlanganisela ezisebenzayo ezinganciphisa ubuhlungu futhi zipholisa ukukhumba ngenxa yokuqukethwe kwamanzi aphezulu.
Imikhiqizo enezithako ezifana ne-sunflower, i-aloe vera, ibhotela le-shea kanye ne-zinc ingalondla futhi ivikele isikhumba sakho emiphumeleni yelanga. Amahlumela Amafama Emakethe, asemhlabeni jikelele e-Phoenix, anezinhlobo ezihlukahlukene zemvelo yelanga, amafutha abalulekile, nokudla okunempilo ukunikeza isivikelo esinamandla ngaphandle kwamakhemikhali akingozi.
UJanet Little uyisidlo sokudla okuqinisekisiwe ku-Sprouts Farmers Market. Usebenze embonini yokudla yezempilo iminyaka engaphezu kwengu-20 futhi ufundisa njalo ama-webinar ekudleni kwemvelo nokudla, ukudla okunomsoco nokuningi. Funda kabanzi mayelana noMnuz Little and Sprouts Farmers Market.