Ama-Gyms, amaqembu nama-studio ozoyithanda
Ngenkathi abantu abaningi bakhetha ukuqala kukaJanuwari ukusebenza ukuze bathole impilo enhle, ungakwazi ukuxazulula ukuzinakekela kangcono kunoma yisiphi isikhathi sonyaka. Isifunda esikhulu saseSacramento sinokukhethwa okuhlukahlukene kokuzivocavoca kusuka kubaqeqeshi bomuntu siqu kuya emisebenzini yokuzikhethela okukhethekile. Kungakhathaliseki ukuthi uhlela ukwenzani, ukulingana emkhakheni wezimali wombuso kulula futhi kungabizi.
Ama-Gyms wendabuko enombono omusha
I-Sacramento iyaziwa ngenxa yezinhlobo zayo ze-quirky, okwenza lezi zindawo zibe umsebenzi omuhle kakhulu amabalazo kulabo abafuna ukusebenza okujwayelekile ngaphandle kwekhasimendeele ejwayelekile.
I-Bodytribe Ukufaneleka
Ngendlela ephelele yokuzivocavoca, i-Bodytribe iyaziqhenya ngamandla ayo - kokubili ngokomzimba nangokwengqondo. Ngokuziqonda ngokwengeziwe kwamandla, inhlalakahle kanye nobuhlobo kwabanye, abagibeli bezemidlalo bangakhetha phakathi kwamakilasi amaningi ahlukene. I-Bodytribe yayiqala ukunikeza amakilasi kaKettlebell, futhi lokhu kuyaqhubeka kube yinto ekhethekile.
Ncika kimi
Ephakathi kwenhliziyo yeSigramento, i-Lean on Me iyi-gym yokuzivocavoca yokuzivocavoca ehlinzeka ngemikhakha ekhululekile kumalungu kunanoma iyiphi enye indawo endaweni. Amakilasi afaka amabhayisikili, ama-Pilates, i-egoscue, i-yoga, ibhokisi lezinyawo nokuningi.
I-Sacramento PipeWorks
I-Sacramento PipeWorks iyaziwa ngenxa yokunyuka kwayo kwamadwala angaphakathi, kodwa wazi ukuthi nayo inikezela ngamakilasi amaningi okuzivocavoca? Kusuka ku-yoga ukuwela ukuqeqeshwa ku-jui-jitsu, ungathola into ehle kakhulu esimisweni sakho.
Uma Isikhathi Sokuthola Okujulile
Uma ungumuntu odlala kahle futhi ufuna indawo entsha ukuze uthole isimo, iSramramento inezinketho eziningi.
Lezi gyms zinikeza konke futhi zisekhaya kumalungu amaningi anzima kakhulu ngempilo nokuphila kahle.
I-Alhambra Athletic Club
Ene-Wenmat Fitness, le nhlangano yezempilo egcwele isevisi inikeza ukuqeqeshwa okukhuthazayo ukuze ugcine imali njengoba uchitha amakhilogremu. Banikeza nokuhlolwa kwamafutha omzimba, amakilasi ahlukahlukene okuqeqesha iqembu nokunakekelwa kwezingane phakathi kwazo zonke izinhlelo.
Ungasebenza ngisho nomunye nomunye wezifundazwe obhalisiwe ukuze ufunde ukwenza izinqumo zokudla ezihlakaniphile.
Brickhouse Yakha
I-Brickhouse Yakhelwe yindawo yokuzivocavoca yaseBootville, ehlinzeka ngezikhathi zokuqeqesha. Engahlawulelwayo futhi ehlinzeka kokubili amakilasi ekuseni nakusihlwa, lesi sikhungo sokufaneleka singakunikeza konke okudingayo ukuze uthole ukungathí sina ngempilo yakho.
Ukusebenza kwe-Sacramento okujabulisayo
Uma ungeke ukwazi ukuma umqondo wokugijima kwi-treadmill noma ukuphakamisa izisindo nsuku zonke, zama ukuzivocavoca okujabulisayo kakhulu ngeke uqaphele ukuthi kukuhle kuwe.
I-Sacramento Pole Fitness
Ukuqina komzimba akuyona neze lokho okuzwakalayo. Lo mbuso omusha wempilo uhlanganisa inhlanganisela yomdanso, i-gymnastics kanye nefomu lobuciko bomhlaba. Ukudansa okuncane kuyinselele, kumnandi futhi kufanele kubantu bazo zonke izinhlobo nobukhulu. Ngisho nabesifazane abakhulelwe namadoda baya emakethe afana neS Sacramento Pole Fitness, enikeza amakilasi ahlukahlukene angakhetha kuwo.
I-Royal Stage Ubuciko Bokubucika bamaKristu
I-Royal Stage inikeza amakilasi okudansa angabizi kahle kokubili eRoseville naseSigramento. Benza izinto zomkhaya-ezinobungane, ngakho-ke akudingeki ukhathazeke ngempahla yokugwedla noma ukugqoka izingubo zokugqoka uma uthola ukuthi uziqaphele kakhulu ukuzivocavoca.
Banikeza abantu abadala abadala iklasi ye-ballet, kanye nezinketho eziningi zakusihlwa ezinganeni kanye nabantu abadala.
Yini Okufanele Uyihlole E-Sacramento Gym
Njengoba kunezinketho eziningi zempilo eSacramento, kungaba nzima ukuqonda okulungile kuwe. Ungaqala ngokwakha uhlu lwabantu obaluleke kakhulu kuwe. Lokhu kungafaka:
- Izindleko zonyaka zobulungu noma zonyaka
- Izinsiza zikhona
- Amahora okusebenza
Ngaphandle kwalezi zisekelo, kufanele ufune umqeqeshi wempilo noma umqeqeshi wakho ohambisana kahle nemigomo yakho. Lokhu akusho nje ukuvuma ukuthi kufanele ulahlekelwe isisindo noma usebenze ngokwengeziwe, kodwa uhambisane kahle nobuntu bakho futhi ukwazi ukuxhumana ngokuphumelelayo.
Uma ungaqiniseki ukuthi yikuphi ukuvivinya umzimba okulungile kuwe, cela umngane ukuthi uthole isincomo, noma uthathe umuntu ozohamba nawe njengoba uhlola izindawo.
Kuhle ukuqoqa imibono kumuntu omethembayo, futhi ukubopha ekuzivocavoca komunye umuntu kuzokubamba futhi ukuthi uyakwazi ukuziphendulela ngalezo zinsuku ongazizwa uthanda ukuhamba embhedeni.
Okokugcina, indawo kufanele ihlaziywe ngaso sonke isikhathi. Esikhundleni sokubheka indawo eduze kwekhaya lakho, bheka endaweni ethile eduze nomsebenzi wakho esikhundleni salokho. Uzothuthukiswa kakhulu ukuphuma kusihlwa uma kutholakala kahle, futhi uzokwenziwa futhi usendleleni yakho ngokushesha.
Kukhona ama-Sacramento ama-gyms amaningi kakhulu ongakhetha kuzo, uzothola umqobi ngemuva kokuvakashelwa okumbalwa.