Abanye abantu bafika ehlane ukuze bathole usizo oluvela emzimbeni. Uzothola abantu abazokutshela ukuthi izifo zabo ziba nzima nakakhulu, futhi abanye abazokutshela ukuthi ukwelashwa kwabo kube ngcono. Abanye abantu abakaze babe nemithi ngaphambi kokuba bahambe, kodwa bese behlupheka ngenxa yokugula ngemva kokuthuthela ehlane.
Yini ebangela abantu abaningi kangaka ukuba ne-allergies ehlane? Abasolwa abajwayelekile: impova, uthuli nokungcola.
I-Pollen Allergies
Abantu abangaba ngu-35% abahlala endaweni yasePhoenix bahlangabezana nesilinganiso esithile se-Allergic Rhinitis-eyaziwa ngokuthi i-hay fever.
Uma une-fever fever, kusho ukuthi umzimba wakho usabela kumpova noma isikhunta ngokukhulula i-histamines namanye amakhemikhali abangela ukukhipha, uketshezi emehlweni nasempumeni, ukuxubana nokuhlushwa.
Ngokuvamile, impova ezivela ezitshalweni ezinezimbali ezinemibala eningibalazi azivezi izinhlungu-izinyoni nezinyosi zinakekele lezo. Izinkinga eziningi ze-pollen zivela ngezihlahla, utshani, nokhula. Njengoba inkathi ekhulayo e-Phoenix ingumnyaka wonke, ukuguquka kwemithi akubonakali ukuyeka ezinye.
Ngokuphambene neminye imibiko ukuthi izitshalo ezingezona ezomdabu eziwumthombo wokuhlupheka e-Phoenix, kodwa izitshalo zomdabu zibangelwa ukunyuka kwemithi, futhi. I-Ragweed ingenye yezitshalo ezivame ukungezwani nemithi e-United States nase-Greater Phoenix inezinhlobo ezingaphezu kweziyishumi zama-ragweed.
Izihlahla ezingama-20 ezenza ukuthi izimpendulo zithatheke
Uma uhlela ikhaya lakho endaweni yasePhoenix, ungase ufune ukugwema ukutshala ezinye izihlahla uma izifo zomzimba zikhathazeka.
Ngokufanayo, uma uhlala endaweni yokuhlala, kungase kubalulekile ukuthola ukuthi yiziphi izihlahla ezingaphandle kwebhokisi lakho ngaphambi kokuba usayine isivumelwano! Lezi zihlahla zingatholakala e-Phoenix futhi ziyizimbangela ezivamile ze-hay fever:
- I-African Sumac
- I-Arizona Ash
- I-Arizona Cypress
- I-Sycamore yase-Arizona
- I-Canary Island Date Palm
- Isi-Chinese Elm
- I-Cottonwood
- Umshanelo Wenhlanzi
- I-Desert Fan Palm
- Feather Palm
- Hackberry
- I-Juniper
- I-Mesquite
- I-Mexican Fan Palm
- I-Mulberry
- Oak
- Umnqumo
- I-Palo Verde
- I-Pecan
- I-Pepper Tree
Ukuhlelwa kwemvelo
I-Tumbleweeds ingase ijabule ukubheka, kodwa ukuthi i-Russian Thistle kufanele igwenywe uma unesifo somzimba. Lapho uhlela indawo engadini yakho, zama ukugwema zonke izinhlanzi bese ubeka endaweni yokugwasa endaweni engaphandle kwotshani. Qinisekisa ukuthi uhlasela ukhula masinyane njengoba zihluma, ukuthi zizofika ngisho nasedwaleni eligwadule. Kungcono futhi, sebenzisa ngaphambi kokuqala ukuwabulala ngaphambi kokuba bakhule.
Uthuli
I-Phoenix iyindawo egwadule: isomile futhi ayinengi kaningi -Phoenix ibhekene nesomiso esiphelile eminyakeni engaphezu kweyishumi-kodwa kusekhona ezolimo nezentuthuko, ukwakhiwa komgwaqo omkhulu, nokushayela ezenzweni ezingenasiphakamiso ezikhahlela uthuli. Amazwe avulekile ahlanganiswe uthuli. Ngesikhathi sezinyosi kanye nezinye izikhathi ezimbalwa zonyaka, kunezivunguvungu zothuli nezidakamizwa zothuli. Kubantu abanesifo somzimba, akuzona izindaba ezinhle.
Uthuli lungaba nethonya ohlelweni lwakho lokuphefumula, ikakhulukazi uma une-asthma. Ukukhukhuma, amehlo okhwehlelayo kanye ne-teary angase abe yizibonakaliso eziseduze, kodwa uHlavin Fever ingaba nje ekhoneni.
Kukhona izidakamizwa ezihlobene nothuli. Izibungu ezidliwayo zidla isikhumba esincane kakhulu esikhumba esitholakale kubantu nasezilwaneni, bese ushiya ama-droppings.
Ngisho nendlu ehlanzekile ingaba nezibungu zothuli. Ukuvuthwa kwezidakamizwa zokuthungatha uthuli kungaveza ukuphendula okubangelwa ukwelashwa. Umswakama endaweni yasePenieni ngokuvamile uphansi kakhulu, futhi lokho kuyinto enhle ngoba izibungu zothuli zikhula kahle emanzini aphezulu. Uma usebenzisa i-cooler evaporative, qaphela ukuthi udala umswakama lapho izidakamizwa zothuli zihlala khona.
Uma une-allergies eya ethuli, umyalezo lapha uhlanzekile, uhlanzekile, uhlanzekile. Musa nje ukuhambisa uthuli nxazonke! Nanka amathiphu okunciphisa uthuli ngaphakathi kwekhaya lakho.
- Vula kaningi. Thola uhlelo lokuhlanza i-vacuum nge-HEPA yokuhlunga uhlelo
- Sebenzisa ama-mops amanzi namazambane omhlabathi omanzi, angalokothi owomile.
- Gcina izilwane ezifuywayo ngaphandle kwekamelo lokulala, futhi ngokuqinisekile uphelele embhedeni.
- Mboza imithwalo, umatilasi kanye nemithombo yamabhokisi enezinhlamvu zokufaka uthuli.
- Nciphise inani lekhabethe endlini. Sebenzisa ukugibela ama-rugs angasuswa njalo futhi omisiwe njalo.
- Ungasebenzisi imithwalo yamaphaphu noma ama-comforters.
Ukungcoliswa komoya
Ukuthuthukiswa okungaphezulu, abantu abaningi, izimoto eziningi, ukukhonkolo okuningi kusho izinkinga eziningi emoyeni wethu-njengoba abantu bekhula, umoya uhamba kakhulu. Indawo yasePhoenix ihlala esigodini futhi, ngaphandle kwemvula eminingi noma umoya, ukungcoliswa kwemvelo kunamathele nje esigodini okwenza kube lula kubantu abaningi abahlala kuyo. Ukucasuka kwamehlo, impumu egijima, umkhuhlane, ukukhwehlela nokuphefumula kungaholela ezinsukwini lapho ukungcola endaweni kungalungile. Abantu abane-asthma nezinye izifo zokuphefumula basengozini ikakhulukazi ngalezo zinsuku.
Ukungcola komoya esinakho ePenienix kuvamise nitrogen oxides, i-ozone, i-carbon monoxide nama-particulates. I-akhawunti yezimoto iningi le nkinga, nokuthi ukungcola kuyingozi nakakhulu ebusika lapho umoya obandayo ubopha ukungcola esiGodini. Izincomo zengcoliseko yomoya zizokhishwa uma amazinga e-ozone noma ama-particulate concentrations aphezulu.
Uma unomphumela wokuzivocavoca emazingeni aphezulu okungcola, ungase uzwe ukukhwehlela, ukuphefumula, ukuphefumula, kanye / noma ukukhathala. Nanka amanye amathiphu kuwe.
Ukungcola
- Nciphisa umsebenzi wangaphandle ongakwenzelwa ukungcola komoya.
- Osemncane kakhulu futhi omdala kakhulu kufanele ahlale ngaphakathi ezinsukwini zokweluleka komoya.
- Ungabambi iqhaza emsebenzini okhuni ngalezo zinsuku.
- Izihlungi nezendawo zokuhlanza umoya zingasiza ukunciphisa amazinga wezinhlayiya zangaphakathi.
- Ungabhemi, futhi uma wenza, ungenzi endlini.
- Ungashisi izinkuni endaweni yakho yomlilo.
- Zama ukushayela emigwaqeni engavunyelwe. Uma kudingeka, vala izitshalo zakho bese uvula i / a ukunciphisa inani lothuli oluza emotweni.
Ezinye izinsiza
Ungabona umbiko wekhwalithi womoya wansuku zonke kanye nesimo esilandelayo esilandelayo ku-intanethi, esinikezwe uMnyango we-Quality of Environmental Arizona. Ungathola ngisho izaziso zekhwalithi emoyeni nge-imeyili.
Imithombo elandelayo yasetshenziselwa ezinye zezinto ezikulesi sihloko:
Idolobha lase-Arizona loMgangatho Wezemvelo
I-Southwest Asthma kanye Nokungangeni Kwemvelo kusuka ku-University of Arizona
Qaphela: Ayikho imininingwane lapha okuhloswe ukuba ibe iseluleko sezokwelapha. Imininingwane ehlinzekwe lapha ijwayelekile, futhi izici eziphathelene nempova, uthuli nokungcola kuyothinta umuntu ngamunye ngokuhlukile. Xhumana nodokotela ukuze uphenye futhi uphathe noma yisiphi isimo sezokwelapha.