Uhlelo Lokusiketa Isisindo Olugxile Ekuzizweni Okuhle
I-Green Mountain e-Fox Run isifo sokulahlekelwa kwesisindo esihle eLudlow, eVermont. Kodwa akuyona indawo yokulahla amakhilogremu ayishumi ngesonto. I-Green Mountain inomlando omude wokusiza abesifazane ukuba bathuthukise ubuhlobo obuhle nokudla - nabo ngokwabo.
Yilapho ufika lapho ufuna ukuyeka ukudlala kwe-yo-yo bese uqala ukuphulukisa ubuhlobo bakho nokudla. Yilapho ufika khona ukuvumela ukuhamba "kokudla okulungile / ukudla okubi," ukudla kanye nemodeli yokulahla.
Futhi kule nqubo, uhlakulela ubuhlobo obuhle nokudla okwenza ube nempilo enhle.
Abaningi besifazane beza amasonto amane ngoba kuthatha isikhathi eside ukushintsha imikhuba yokuphila. Uhlelo luhlelekile kakhulu, ngokugcizelela ezindaweni ezintathu eziyinhloko - ukuziphatha, ukudla okunomsoco kanye nokusebenza komzimba.
Abanobuciko, abathandekayo abaqeqeshiwe
Ithimba elithambile elinamakhono linikeza izinkulumo ezikusiza ukuba ube ukudla okunekhono, noma uthole umphefumulo wakho wempilo. Uhlangabezana nokudla okunempilo, okuhlelekile nokuzivocavoca okujabulisayo. Ukwelulekwa komuntu siqu kungasiza uma unenkinga yokuziphatha, njengokudla okudliwayo.
Kukhona amakilasi amaningi wokuzivocavoca kanye nesikhathi sokuhamba (okuthiwa "i-Vermonting") kumzila omdala wokungena. Njengoba ujikeleza ohlelweni unezinkulumo ezimbalwa nomsebenzi omningi. Isikhungo ngokwazo siyi-motel engu-sixties-era, ehlelwe kabusha kahle. Kuyinto elula, kodwa ekhululekile futhi ehlanzekile kakhulu.
Indlela entsha yokudla
Ngangimangaza ngokuhle futhi kuningi ukudla okwakunjalo.
Sasidla kathathu ngosuku lapho basifundisa indlela yokulandela "imodeli yamapulangwe" - isigamu seplantshi eyisishiyagalombili egcwele imifino eluhlaza, ingxenye eyodwa kwekota yesitashi sakho, nekota eyodwa yesiprotheni yakho. (Lokhu kuyithuluzi lokudla iGreen Mountain esebenzise kusukela ekuqaleni kweminyaka engamashumi ayisishiyagalolunye, futhi uMichelle Obama wazisa esizweni.) Singaba nokudla okunampilo okubili.
"Ukudla kungenye yezinto ezithokozisa kakhulu ekuphileni, futhi ujabule umuthi omuhle," kusho uMarsha Hudnall, isazi sokufa esibhedlela esibhalisiwe esingumqondisi wezinhlelo. "Yidla okuzizwa kuhle." Lokho akusho phansi i-gallon ye-ayisikhilimu, kodwa ukuqala ukulalela lokho okuthandayo ngempela, nokuthi yini eyenza uzizwe unelisekile, futhi ukhethe ukudla okuhlala kulo. Safunda ukucabangela kakhulu ekudleni kwethu.
Ukudla kwami kwansuku zonke ekhaya kunempilo, kodwa ngabona ukuthi ngidinga ukwakhiwa okwengeziwe, ukuhlukahluka okuningi, ukunambitheka okungaphezulu futhi "ukuphatha" okuvamile njengokufana ne-dessert izikhathi ezimbalwa ngesonto. Njengoba engizakheli njalo esimisweni sami esivamile, khona-ke uma sitholakala - esitolo sokudlela noma ephathini - ngiya ngaphesheya futhi ngizizwa ngibi ngemva kwalokho.
Omunye wesifazane ngenza ubungane naye wathi ulahlekelwe amakhilogremu amahlanu ngenyanga ngaphambi konyaka. Lokho ngeke kwenzeke ku-"The Biggest Loser". Kodwa wehla ngokuphawulekayo ngamasentimitha ngoba walahlekelwa amafutha, futhi wathola isisindo, okuyinto eningi ngaphezulu. Okungcono kakhulu, wafunda ukuyeka ukuzibamba ngasese. Unyaka ozayo usehla phansi ubukhulu bengubo ezine. "Kwakuyinto yokushintsha impilo," wangitshela. Lokhu kungenxa yokuthi izinguquko ozenzayo ekudleni kwakho lapha zizinzile.
Bangeluleka ukuba nginqume ekuseni ekuseni ngesisindo , ngoba kukugxilisa inombolo kunokuba uzizwa kanjani.
I-Green Mountain ku-Fox Run ingase ibe uhlelo oluhle lokulahlekelwa isisindo, kodwa akukhona nje ukulahlekelwa isisindo. Kungcono ukuzwa kahle, ukudla kahle, nokusebenza. Angikaze ngibe khona noma yikuphi okubhekiswe kulezi zinkinga mayelana nabesifazane nokudla, impilo nempilo yomzimba, ukuzivocavoca nobungqabavu, ngakho ngobubele noma ngempumelelo. Nganginomuzwa wokuthi isisindo esikhulu sasuswa - ngisho noma sasingekho amapounds angu-10 ngesonto.