Yehlisa i-Sun Yat-Sen Square e- Montreal's Chinatown noma i-Old Port nganoma yikuphi ukusa ekuseni futhi ungase ubheke nje abantu bendawo abaqhuba i-tai chi, isiyalo esamukelwe yizigidi eChina nasemhlabeni jikelele.
Futhi kuningi kakhulu kunanini ngaphambili eNyakatho Melika, lithathwa njengendlela yokusebenzisa umfutho ophansi futhi njengendlela yokunciphisa ukucindezeleka efanelekayo cishe wonke umuntu wonke izinga lokuzivocavoca, kubandakanya abagijimi, abantwana abancane, abadala kanye nabantu abangakwazi ukubamba iqhaza ekuziphatheni okunamandla kuya ku-aerobic umsebenzi.
Kuyini Tai Chi?
I-Tai chi noma i-tai chi chuan isuselwe efilosofi yaseTaoist. '' Tai chi '' ihunyushwe ngokuthi "amandla amakhulu okugcina," '' isibhamu esikhulu kakhulu, 'noma "isibhamu esikhulu kakhulu" futhi ngezindlela eziningi indlela yokuzindla iyahamba, evame ukuchazwa yiNtshonalanga njengokuhlanganiswa kwe- yoga ukuzindla .
Ephefumulelwe futhi etholakala kwezobuciko zakwa-karate zasendulo njenge-kung fu, i-tai chi ekuqaleni yayihlelwe njengendlela yokuzivikela yokuzivikela. Izitayela eziningana ze-tai zokufundisa zifundiswa emhlabeni wonke, isitayela se-Chen sibe isitayela esidala kunazo zonke naseYang ethandwa kakhulu.
Tame the Force
Ukubaluleka okuyinhloko ku-tai chi, kanye nasemithi yamaShayina, ama-acupuncture, i-feng shui, ne-Qigong yimiqondo yamandla, ikakhulukazi chi noma "amandla okuphila."
Amandla angabonakali aphikisanayo akholwa ukuthi aphilisa umzimba kanye nezinto eziningi kakhulu ezweni elingaphandle, i-tai ihlose ukuqondisa nokuvumelanisa i-chi yakho ukunciphisa ukucindezeleka nokuthuthukisa ibhalansi, ukuqina, ukuguquguquka, ukujikeleza, amazinga wamandla kanye namandla amisipha, ithoni nencazelo.
Ucwaningo luye lwaphakamisa ukuthi umkhuba we-tai chi udlala indima ekunciphiseni imiphumela ye:
- isifo sikashukela
- ukunakekelwa kwephutha ukuphazamiseka
- umfutho wegazi ophezulu
- Isifo senhliziyo
- ukuphefumula kwamathambo
- ukulala
- ukukhathazeka
- ukucindezeleka
- Isifo se-Parkinson
- ukulimala ebuchosheni
I-Tai Chi e-Montreal
Izindlela eziningi kakhulu zaseYang naseWu zivezwa emakilasini e-Montreal tai chi ngezansi, ngaphandle kokuthi isitayela seChin esinamandla esifundiswa kuWudang Internal.
Awuqinisekile ukuthi i-tai chi ikuphi? Bhalisela i-semester yamakilasi angabizi kakhulu e-Concordia University bese ucabangela ukuthuthela kwesinye sezikole zase-Tai Chi ezibhalwe ngezansi.
- I-Concordia University Tai Chi
Isitayela (s): Isitayela se-Wu
Amakilasi atholakala ku: Downtown Montreal
INFO: (514) 848-2424, ext. 3860 - Lian Yee Health Club
Isitayela (s): Isitayela se-Yang, i-Qigong, sishaya izandla, i-Tai Chi inkemba, i-Tai Chi saber, i-Tai Chi stick
Amakilasi atholakala ku : Plateau Mont-Royal
INFO: (514) 284-5445 - I-Montreal Tai Chi Club
Isitayela (s): Isitayela seYang, sandla, u-Qigong, i-Tai Chi inkemba, i-Tai Chi saber
Amakilasi atholakala ku : Chinatown, Rosemont, Hochelaga-Maisonneuve, Brossard, St. Hubert
INFO: (514) 726-8198 - Manje ne-Zen Tai Chi School yaseMontreal
Isitayela (s): Isitayela saseYang, isitayela se-Wu, susa izandla
Amakilasi atholakala ku: Côte St. Luc
INFO: (514) 482-3553 - I-Tai Chi Isikhungo
Isitayela (s): Isitayela se-Yang
Amakilasi atholakala ku : Roxboro
INFO: (514) 684-9584 - I-Taoist Tai Chi Society yaseCanada
Isitayela (s): isitayela se-tai chi esingacacisiwe, inkemba ye-Tai Chi, i-Tai Chi saber, i-Qigong
INFO: (514) 272-5271 - Impilo ehlanganisiwe ye-Tao
Isitayela (s): engacacisiwe isitayela se-Tai, i-Qigong
Amakilasi atholakalayo: Westmount / yedolobha laseMontreal
INFO: (514) 369-7860 - I-Wudang yangaphakathi
Isitayela (s): Isitayela se-Chen, i-Qigong
INFO: (514) 878-9874