I-Diarrhea yomgibeli yinye yezifo ezivame ukuhlupheka abahambi noma kuphi emhlabeni. Ukuze abantu abaya eMexico, bavame ukubizwa ngokuthi "Ukuziphindiselela kweMontezuma" ngokubhekiselele kumbusi wama-Aztec uMoctezuma II, owahlukunyezwa ngumqhubi waseSpain uHernán Cortes, futhi abaningi bakhetha le ndlela ukubhekisela kule nkinga enkampanini ehloniphekile. Ukugula kuvame ukubangelwa amabhaktheriya atholakala emanzini nokudla okungcolile futhi angase abe ngenxa yokuphatha okungalungile nokugcinwa kokudla, kanye nokulahlwa kwamanzi okudoba okuncane.
Kodwa ngezinye izikhathi kuyisimo nje sabantu abahamba ngezinyawo ababhekene nokudla okunzima nezinongo ezingakajwayele, ngaphezu kokuphuza ngokweqile futhi bengatholi ngokwanele ukulala - njengoba kunjalo njalo lapho behamba. Kunezinyathelo ezithile ongazithatha ukuvimbela ukushaywa yilesi sifo.
Nakhu:
- Ngokuvamile, kufanele ugweme ukuphuza amanzi empompini eMexico, nakuba kwezinye izindawo amanzi okumpompi angase ahlanzwe, lapho kwenzeka kube khona isibonakaliso esikunikeza leli qiniso (Kufanele sithi "i-agua ephuza" noma "agua purificada" "). Ungathenga amanzi ahlanzekile amabhodlela ukuphuza, atholakala kakhulu futhi angabizi, kodwa ngethemba lokuthi, lapho uhlala khona ungagcwalisa ibhodlela lakho lamanzi ngamanzi ahlanzekile kusuka ku-jug enkulu kunokuba uhlale uthenga amabhodlela epulasitiki ahlanzekile. Okunye okunye ukuthenga ibhodlela elikhethekile lamanzi elihlanza amanzi ongawagcwalisa kusukela kumthonjeni. (njenge-PAYER ye-GRAYL Ultralight Water Purifier etholakala e-Amazon). Ungakhohlwa ukusebenzisa amanzi ahlanzekile uma uxubha amazinyo akho futhi ukhumbule ukugcina umlomo wakho uvaliwe ngenkathi usha.
- Ngaphandle kwamanzi, kufanele futhi uqaphele ngeqhwa. Ngokuvamile ezitolo zokudlela, isiphuzo sakho sizofika neqhwa ngesimo se-cylinder nomgodi phakathi. Uma kunjalo, ungaqiniseka ukuthi kuthengwa i-ice eyenziwe efrijini kusuka kwamanzi ahlanzekile. Ezinye izinhlobo ze-cubes zeqhwa zingenziwa ekusungulweni futhi kungenzeka noma zingenziwa kumanzi ahlanzekile. Iqhwa elivuthayo elithengiswa emotokeni emgwaqweni lingase lilinge ngosuku olushisayo, kodwa kungenakwenzeka ukuba lenziwe ngamanzi ahlanzekile, ngakho-ke kungcono ukucacisa lokhu.
- Uma ukhetha ukudla abadayisi basemgwaqweni nasezimakethe, bheka izitayela ezigcwele: inzuzo ephakeme isho ukuthi ukudla kuhlanzekile, futhi izakhamuzi ziyazi izindawo ezinhle kakhulu. Uma unesisu esibucayi, ungase ukhethe ukudla ezindaweni ezinikezela izivakashi futhi ugweme ukudla okuvela kubathengisi bezitaladi, kepha uzolahlekelwa okunye okuhlangenwe nakho kokudla okukhulu.
- Iningi lokudla eMexico lizoba ne-salsa etafuleni ukuze uzikhandle ngendlela othanda ngayo. Kungaba yinkinga uma i-salsa ishiywe ekamelweni lokushisa isikhathi eside, ngakho-ke ungase ufune ukunamathela ku-salsa owaziyo ukuthi uhlanzekile.
- Ezokudlela eziningi emadolobheni amakhulu kanye nezindawo ezihambela izindawo ezihambela eMexico, imifino eluhlaza izohlanzwa kahle. Uma uhamba ezindaweni zasemaphandleni bese uhamba endleleni ehlwithiwe, kungaba ukuhlakanipha ukweqa isaladi bese ukhetha imifino ephekwe esikhundleni salokho.
- Uma ufuna ukuba ohlangothini oluphephile, unamathele ezitsheni ezingahle zihlungwe, futhi mhlawumbe uzenzele zona. Noma ungathenga izithelo emakethe futhi uzihlanze ngokwakho (imiyalelo eseceleni esilandelayo).
- Qiniseka ukuthi inyama eniyidlayo iphekwe kahle.
- Geza izandla ngaphambi kokuba udle, noma uma lokhu kungenakwenzeka, sebenzisa i-sanitizer ngesandla.
Amathiphu:
- Yeka ukuthi ufisa kangakanani ukuhambisana nalezi ziphakamiso zingase zithembele empilweni yakho yonke, ubude ohambo lwakho nomqondo wakho we-adventure - ungase uthole kunzima ukudlula ukudla kwaseMexico emgwaqweni ngokuphelele!
- Izithelo nemifino ethengwe emakethe kungenziwa i-disinfected nomkhiqizo okuthiwa i-Microdyn - faka nje amaconsi ambalwa emanzini bese ugoba umkhiqizo wakho imizuzu embalwa ngaphambi kokudla. I-Microdyn ingatholakala ezitolo zokudla eMexico.
- Isimo sohudo sohambo luvame ukuhambisana nesisu nesisu. Izimpawu zingase zihlale usuku noma kuze kube ngesonto. Amacala amancane angaphathwa ngemithi eminingi, njengePepto Bismol, noma i-Imodium. Ezimweni ezimbi, ama-antibiotic angadingeka.