Jack izithelo, sorrel, ushukela, kanye Scotch Bonnet engathandekayo
Njengoba kunesimo sezulu sezulu saseCaribbean eshisayo nesesibhakabhaka unyaka wonke, iJamaica inesikhathi eside sokutshala lapho izithelo zomdabu nezangeniswa khona, imifino nezinongo zingakhula. Izithelo kanye nemifino efana nayo ingahle itholakale ngaphandle kokungcola, noma, njengendlela ehlonishwa ngayo isiqhingi, njengama-candies amnandi, omisiwe. Kodwa-ke uma udla em, uzothanda u-em!
Nazi izintandokazi zethu ezimbalwa kanye nabangane abathile abasha esasihlangana nabo ohambweni lwakamuva oluya eShotals Whitehouse resort; Kodwa-ke, kunezinhlobo ezingaba ngu-3 000 zezinhlanzi esiqhingini, ngakho-ke uma ufuna ukubona ngempela konke, kuzodingeka uhambe lapho!
01 ngo-08
Jack Fruit
I-Soreau / Photononstop / Getty Izithombe I-Yellow ne-pulpy, lokhu okuthandayo okutshisayo kuyinto enhle kakhulu ekujabuliseni nase-chutneys, kusho uWalter Staib, isikhulu sezokwelapha sezintaba zeSandals naseBeaches. Siyakujabulela ukudla okuluhlaza, futhi.
Isithelo esisodwa esisodwa singaba nesisindo esiphakathi kwamakhilogremu angu-10 kuya kwangu-1 futhi, njengokufana nesithelo sesinkwa, sinezinkulungwane zembewu eline-calcium, amaprotheni, i-potassium, neyensimbi, okwenza kube "izithelo ezimangalisayo" ezinganikeza amavithamini adingekayo kubantu futhi basize ukulwa indlala.
02 ngo-08
Roselle / Hibiscus / Sorrel
U-sorrel ngamanoni kanye nesinamoni. © Christopher Curley Lokhu kudideka okuncane. Ebizwa ngokuthi "sorrel" eJamaica, i-roselle empeleni iyinhlobo yama-hibiscus amaJamican asetshenziselwa isobho, ama-stews, neziphuzo. Hlanganisa ukusiza okunempilo kwe-sorrel, i-ginger, ushukela, ne-rum ku-blender futhi uphuze isiqhingi sase-classic. (Esikhathini esithombeni, i-roselle yizinto ezibomvu ngakwesobunxele bamanqina.) I-Sorrel iphinde isebenzise ngezimpondo, ama-cordials, amakhemikhali kanye nama-teas.
03 ngo-08
Tamarind
I-tamarind enezintambo ezinamathele. © Christopher Curley Lesi sithelo esiphundu nesomuncu se-tamarind senza i-chutney enhle kakhulu futhi ivame ukungeniswa kwi-Caribbean stews kanye nama-curries. I-hard pulp eluhlaza yesithelo ingabuye isetshenziswe njenge-agent ye-pickling, nakuba izithelo ezivuthiwe zivuthiwe futhi zijabulisa ngokwengeziwe.
Kuyathakazelisa ukuthi i-tamarind nayo ingenye yezithako ezisemqoka ezitholakala eWorcestershire sauce, okuyisisekelo esibonakalayo esiko laseNtshonalanga.
04 ngo-08
Chayote (cho cho)
Izithelo ze-Chayote. © Christopher Curley Lezi zithelo eziluhlaza zithatha indawo enkulu kakhulu yama-apula (cabanga nge-braeburns), nakuba unenyama enamandla. Ukuzikhandla ekudleni ngokwabo, lezi zithelo ezinemibala ezenziwe ngamapayipi zenziwe ngcono kangcono okuphekiwe, nakuba zingagciniwe uma ziluhlaza nge-lime noma i-lemon juice futhi zengezwe kuma saladi noma i-salsas.
Isimpande se-chayote sine-starchiness ye-yam, futhi singanakwa futhi sidliwe ngendlela efanayo nesitshalo.
05 ka-08
Ukhokho
Ukhokho ovela eJamaica. © Christopher Curley Ama-pods e-Cacao abamba ubhontshisi be-cocoa, isithako esiyisisekelo sothokolethi. Kodwa ungavumeli lokho kukukhohlise: "inyama" yesithelo impela ibukhali futhi ibuhlungu, hhayi nakancane njenge-cocoa ebabayo eyenziwe embewu yayo.
06 ka-08
I-Soursop ne-Sweetsop (noma i-apula-apula)
Soursop kusuka Jamaica. © Christopher Curley Abahambi abahlala njalo eCaribbean naseCentral America bayokwazi ukuthi i-soursop, izithelo ezivame ukudla okuluhlaza uma zivuthiwe. Umzala wakhe, i-sweetsop (isigamu esiphezulu ngakwesokudla) - noma "i-apple enomuncu" - ungowokuzalwa waseJamican futhi uyamnandi futhi u-gooier, ofana nokunambitheka nokuthungwa ukuze kugcinwe.
07 ngo-08
I-Pepper Red Peppers (ama-Scotch Bonnets)
I-Scotch bonnet pepper evela e-Jamaica, isithako esiyinhloko ekuphekeni kwe-Jamaican jerk. © Christopher Curley I-pepper ebomvu yaseCaribbean, noma ama-Scotch Bonnets, yi-chilis esinika i-Jamaican i-kick ye-kick yayo ehlukile. Ama-pepper angumzala wakhe oseduze ku-habanero, noma kunjalo, ngakho-ke akuzona okwehlile kwenhliziyo (noma ulimi). Eqinisweni, i-Scotch Bonnet ingaba omunye wama-pepper ashisa kunayo yonke emhlabeni, ne-heat factor factor yayo kusuka kunama-12 kuya kwangu-140 okushisa kune-jalapeno.
Noma kunjalo, isici esihlukanisayo se-Scotch Bonnet (njenge-habarnero) yisinambitheka sayo esiphunga-amnandi, ngakho akusilo umlilo omsulwa. Uma ungakwazi ukuma ukushisa, khona-ke ungase ukwazi ukuqonda iphrofayili yakhe enambitheka enomsoco owenziwe ngamazwi ka utamatisi, i-cherry, ne-apple.
08 ngo-08
Umoba
Umkhumbi ushukela, isitshalo kusukela ngenkathi yonke iRamu yaseCaribbean iqala. © Christopher Curley Awukwazi ukuthatha uhambo oluya esiqhingini saseRum ngaphandle kokuya emthonjeni omusha ushukela. I-lollipops yemvelo, eqinile, enomnandi, futhi enamanzi - futhi ifanelana kahle ibe ingilazi ye-cocktail. I-sweet, rummy, nayo yonke yemvelo? Yini okunye okumele yisho?