Hlala Uphephile Ngale Amathiphu Okuvimbela Umlilo
Ngesikhathi seviki lokuvimbela umlilo kuzwelonke, ngo-Okthoba 8 kuya ku-14, 2017, kugxile ekukhuthazeni ukuphepha komlilo nokuvimbela, kepha kufanele senze ukuphepha komlilo unyaka wonke. Izingozi eziningi zomlilo zingase zingabonakali ngoba abantu bamane bangathathi izinyathelo zokufaka umlilo emlilweni.
Imililo eminingi yegumbi lokulala ibangelwa ukugcinwa kabi kabi noma ukungalungi kwamagetsi kagesi, ukusetshenziswa okungakapheli kwamakhandlela, ukubhema embhedeni, kanye nezingane ezidlala ngemidlalo kanye nezibani.
Izingozi eziningi ezingase zikwazi ukubhekana nazo zingaphendulwa ngokuqonda okuncane. Isibonelo, qiniseka ukuthi ugcina izinto ezivuthayo ezinjengokulala, izingubo kanye namakhethini okungenani izinyawo ezintathu kude nama-heaters aphathekayo noma amakhandlela akhanyayo, futhi ungalokothi ubhebhe embhedeni. Futhi, izinto ezifana nemishini noma izigqoke zikagesi akufanele ziqhutshwe uma zinezintambo zombuso eziphoqelekile, futhi izigumbane kagesi akufanele zithwale ngokweqile.
Uhlu Lokuhlola Umlilo:
- Faka futhi ugcine i-alamu yomusi osebenzayo ngaphandle kwendawo yonke yokulala futhi ukhumbule ukushintsha ibhethri okungenani kanye ngonyaka.
- Khetha izindlela ezimbili zokuphunyuka kusuka ekamelweni ngalinye bese uziqhuba njalo.
- Fundisa wonke umuntu inqubo ethi "Stop, Drop, and Roll" uma kwenzeka izingubo zingena emlilweni.
- Gwema ukugcina ama-mattress amadala ekhaya noma egalaji.
- Fundisa izingane ezifana, izibani kanye namakhandlela amathuluzi, hhayi amathoyizi. Uma usola ukuthi ingane idlala ngomlilo, hlola ngaphansi kwemibhede nasezigodini zezimpawu ze-telltale ezinjengokufana okushisiwe. Ukufaniswa nokukhanyisa kufanele kugcinwe ku-drawer ephephile noma kwikhabhinethi.
Ukuze uthole imidlalo yamahhala yokuphepha komlilo nezinsiza ezihlangene zokuvimbela umlilo, vakashela iwebhusayithi ye-Sleep Products Safety Council.