Ake sibhekane nakho. Uma kuziwa ukuhamba, ukupakisha izicathulo ezihamba kahle zokuhamba kungenza uhambo lwakho luphumelele ngempela. Amapulangwe edolobheni elikhungetheyo izimbadada ezincane ze-strappy i-recipe eqondile yenhlekelele yokuhamba. Ukutshala izimali ngezicathulo ezinhle zokuhamba kwenza umehluko.
Ukuhamba amathiphu okuthenga amasosha
Ngisho noma ngabe ugqoke isitayela kanye nosayizi ofanayo wokuhamba isihlangu iminyaka, cabanga ukuthi ulungele izicathulo zakho ezintsha zokuhamba. Izinto zokwakha izicathulo kanye nokwakha zishintshe kakhulu, futhi kungase kube khona isihlangu esikhwameni esisekelayo, esingazange sithole. Yiya esitolo sezinwele ezihloniphekile esisebenzela ochwepheshe abafanelekayo, hhayi abasebenzi abavamile.
Gqoka amasokisi ohlela ukuwagqoka ohambweni lwakho uma uhamba ukuze ulungele. Uma uhlela ukugqoka izinhlobo eziningana zamasokisi, ulethe umbhangqwana obukhulu kakhulu futhi obuhle kakhulu futhi uzame izicathulo ngezibili zombili zamasokisi.
Vumela isikhathi esiningi sokuhamba kwesihlangu sakho. Lindela ukuchitha okungenani imizuzu engu-45 esitolo sesigqoko.
Tshela onguchwepheshe ofanelekayo nganoma yiziphi izinkinga zonyawo onakho, kufaka phakathi ukubiza, ama-fasciitis, ama-bunion nezinkinga ze-arch. Lokhu kuzosheshisa inqubo efanelekayo.
Ungalindi kuze kube umzuzu wokugcina ukuthenga izicathulo ezintsha zokuhamba. Uma uthenga izicathulo ezintsha ngaphambi kosuku lwakho lokuhamba futhi unqume ukuthi izicathulo azivumelani kahle ngemva kwakho konke, ungase ungabi nesikhathi sokuthenga i-pair ehlukile.
Emva kwakho Ukuthenga Izinyawo zakho Zokuhamba
Izicathulo zakho ezintsha zokuhamba zingase zizwe zihluke kakhulu kuzintambo zakho zakudala. Gqoka izicathulo zakho ezintsha zokuhamba njalo kaningi ngangokunokwenzeka ukuze uzijwayele. Zigqoke kwi-carpet okwesikhashana ukuze ukwazi ukuzibuyisela ngaphandle kobunzima uma zingalungile.
Buyela esitolo sesicathulo uma izicathulo zakho ezintsha zigaxa noma zishaya izinyawo zakho. Ungadinga isihlangu esikhulu noma usayizi ohlukile.
Izinketho Zethu Eziphezulu Zokuzijabulisa Zokuhamba Kwabesifazane
01 ngo-04
Lezi zicathulo zikhokhwa njengezicathulo, kepha izicathulo ezihamba phambili ze-Brooks Ghost 8 2A ziyizikhethelo ezinhle kakhulu kwabesifazane abane-fasciitis plantar abadinga ibhokisi elincane. Lesi sikhwama siza ngobubanzi obubanzi, futhi. I-BioMoGo DNA midsole ikhululekile kakhulu futhi inikeza ukwesekwa okuhle kakhulu.
Uma uhlela ukugqoka lezi zicathulo emvuleni, qaphela ukuthi lezi ziqongqo ziyizintambo futhi zizovumela ukuba amanye amanzi abe angene esikhwameni.Ngesikhathi iwebhusayithi ye-Amazon.com ithi lesi sikhwama senziwa e-US, lo mbhangqwana wabhaliwe empeleni wenziwe eChina.
02 ka 04
I-Mizuno Wave Rider 19 idayiswa njengezihlangu ezigijima, kodwa futhi kuyindlela enhle kakhulu kubantu abakhathazekile ngezinyawo noma abaphethe i-fasciitis plant and badinga isihlangu esikhukhumele ukuhamba ngokusekelwa okuningi. Lesi sihlangu sikhanya kakhulu, kodwa sisanikeza induduzo eningi nokusekelwa. Ukuze uthole ukusekelwa okwengeziwe, susa i-insole futhi usebenzise izintandokazi zakho ezithandayo esikhundleni salokho.
Ububanzi obubanzi buyatholakala; Uma udinga ibhokisi lezinyosi ezibanzi, cabanga ukuzama ububanzi obubanzi (C / D) kunesihlangu esiphakathi (B) ububanzi.
03 ka 04
Izicathulo zokuhamba ezihamba phambili zikaPropét zine-excs sole kanye ne-outsoles yenjoloba. Izikhumba zilula futhi zikhululekile. I-Propet inikeza iwaranti enenyanga engama-6 enqunyiwe ngezitayela eziningi zezicathulo. Leli shoe elithile le-Propet ayinaso ukwesekwa okukhulu kwe-arch njengoba ezinye izicathulo zokuhamba. Lokhu kungalungiswa ngama-orthotics, njengoba ama-insoles asuswa.
Lesi sikhwameni sifika ngemibala eminingana, kufaka phakathi abamhlophe, abomvu, nemidlalo emhlophe, umbala owulodwa noma obuningi be-shades ngaphezulu kune-white white. Kunamaphesenti amaningana anikezwa. Abesifazane abathintekayo abazitholile bangathola ukuthi izithende zabo ziyaphonsa ngalesi sikhwama.
04 ka 04
Uma wazi ukuthi uzohamba endaweni engafanele - ucabange uPompeii noma uJosemite - cabanga ngesicathulo esihambayo esikhundleni sesikhwama sokuhamba sendabuko. Lesi sikhwameni sinesisindo esihle kakhulu futhi sincane kakhulu esisisindo. Izindlu zokuhlala zesitayela ze-bungee kulula ukuyisebenzisa; ngeke kudingeke ukhathazeke ngezicathulo zakho ezivuliwe. Ibhokisi lezinyosi alilona elibanzi njengelinye leSolomon ehamba ngezicathulo ezigijima, ngakho-ke qiniseka ukuthi uhlolisise lesi sikhwama ngokucophelela uma uthola unyawo olubanzi.
Izinhlanganisela eziningi zombala ziyatholakala.