01 kwezingu-10
Pole noSihlalo Ukufaneleka
Isigaba sokudansa. I-Getty Images Yurophu 02 kwezingu-10
I-Aerial Silk Acrobatics
Funda ama-acrobatics we-silk aerial kanye ne-acroYoga kulawa makilasi "emasikisini" ahlobene nokuzivocavoca. Uma uke wabona inkanyezi ye-pop evule ibhande le-silika futhi ifuna ukuyizama futhi, lezi zigaba ezijabulisayo zingezakho. Amasilika angaphakathi asebenza emzimbeni, emzimbeni, emilenzeni nasesifuba. Kanti futhi banama-acrobatics ayindilinga. Iphethwe i-CrossFit Little Rock ngo-1021 Jessie Road.
03 ka-10
Uthango
Amakilasi ocingo angase abe indlela ejabulisayo yokuhlala efanelekile. Uthango ngumsebenzi ogcwele umzimba. Isebenza imisipha evela ezinyaweni nasemilenzeni ephansi ehlombe, entanyeni nasezingalweni. I-Central Arkansas ine-Clencing Club ephethe amakilasi.
04 kwezingu-10
Ukudoba
Ushisa cishe ukukhamba kwekhalori amaningi njengoba usebenza, kodwa usebenza imisipha ehlukene. Ukubamba iqhaza kuqinisa i-glutes yakho nomgogodla ngaphezu kokusebenza. I-Arkansas i-Skatium inikeza isikebhe se-ice ne-roller. Kutholakala ngo-1311 Bowman Road e-Little Rock. 05 ka-10
I-Trampoline Fitness
I-Altitude Trampoline Park inikeza amakilasi okuzivocavoca abantu abadala. Benza ukuvivinya umzimba nge-aerobics nge-trampoline. I-Trampolines inhle kakhulu yokuqina komzimba futhi isebenza ingqikithi yakho, imilenze kanye nesibhakela. I-altitude itholakala ku-15707 i-Chenal Parkway e-Little Rock.
06 kwangu-10
I-Parkour & Ukunyuka
Lesi sichazamazwi sichaza i-parkour ngokuthi: "Ukuqeda izithiyo ezifana nezindonga nezitimela kanye nokuhamba ngezindawo ezivulekile, njengezitebhisi noma phakathi kwezakhiwo." Futhi kuyindlela ejabulisayo yokuhlala ilungile. I-Arkansas ineqembu leqembu elinomdlandla, kodwa kulula ukuthatha ngokwakho.
Uma i-parkour ingumphakathi omncane kakhulu kuwe, zama i-Little Rock Climbing Club. Ungasebenzisa ezinye izinhlanzi ezifanayo lapho, kodwa ngezinsimbi zokuphepha.
07 kwangu-10
I-Arkansas River Trail
I-Little Rock inamathuba akhethekile okuhamba, okugijima nokuhamba ngebhayisikili eMfuleni oMfula. Yindawo enhle ukuze ulungele ngaphandle. Kukhona imigwaqo engu-14 yamakhilomitha ahlanganiswe ndawonye ukuze enze lolu hlelo. Amabhayisikili nabahamba ngezinyawo bayamukelekile. 08 kwezingu-10
Joyina ithimba
Kukhona amaqembu ambalwa kakhulu kule ndawo, kuye ngokuthi yini ofuna ukuyidlala. Elinye lamacembu amakhulu kunawo wonke okhishwa ekuqaleni konyaka yiMitholampilo yase-Women Run Arkansas. Ukuqala kwabagijimi nabahambahambayo bayamukelekile kula maqembu aqeqesha 5k wakho wokuqala noma ukuthuthukisa u-5k olandelayo. Imitholampilo yenzeke kulo lonke izwe.
09 kwezingu-10
I-Geocaching
I-geocaching empeleni iwukuzivocavoca okuhle kakhulu. Abantu bafihla izinto, futhi indawo imakwe nge-Global Positioning System (GPS) izixhumanisi ezabelwana nge-intanethi. Ama-caches avame ukufihla lapho kuthatha ukuhamba kancane noma ukucinga ukuthola ukuthola. Kuyinto emnandi kakhulu, njengemfihlakalo noma i-adventure yokuxazulula. I-Arkansas iyisimo esihle se-geocaching.
10 kwangu-10
Ama-Gyms wendabuko
Kukhona amakilasi amnandi atholakala kuma-gyms amaningi. Amanye ama-gyms wendawo anikeza i-yoga, i-CrossFit, ubuciko bokulwa, uZumba nokuningi. Abanye banikeza nabaqeqeshi bomuntu siqu. Ukujoyina isigaba noma ukuqasha umqeqeshi kungakusiza ukuthi unamathele emigomweni yakho yokuzivocavoca.
Izindlela Eziyingqayizivele Zokuthola Fit
Ukuthola okulungile kuyisifundo esidumile ekuqaleni konyaka. Kodwa-ke, abantu abaningi bakhathele ukuqeqeshwa kwamandla wendabuko kanye ne-aerobics. Nazi ezinye zezindlela eziyingqayizivele zokuthola okufanelekile ukuthi unamathele kuze kube ngonyaka ozayo.