Izinqumo Zonyaka Omusha Ophezulu

U-Eva Unyaka Omusha ube yisikhathi sokubuka emuva esikhathini esidlule, futhi okubaluleke nakakhulu, phambili kulo nyaka ozayo. Yisikhathi sokucabangela izinguquko esizifunayo (noma zidinga) ukwenza futhi sizimisele ukulandela lezo zinguquko. Ingabe izinqumo zakho Zonyaka Omusha zenze uhlu lwethu oluyishumi oluphezulu?

• 01 kwezingu-10

  Sebenzisa isikhathi esiningi nomndeni nabangani

  Izingxoxo zakamuva eziqhutshwa yizikhungo ezijwayelekile zokudla okunomsoco, i-Quicken, nezinye zibonisa ukuthi abangaphezu kuka-50% baseMelika bafunga ukuthi bayakwazisa abathandekayo futhi bachitha isikhathi esengeziwe nomndeni nabangane kulo nyaka. Yenza amalungiselelo okuhlangana nabangane ngokudla okujabulisayo endaweni yokudlela yasePittsburgh oyithandayo noma uthathe umndeni kwenye yalezi zindawo ezithandwayo zasePittsburgh ukuze ujabule umndeni . Umsebenzi akufanele ufike kuqala!
  Okuningi: Ikhaya Nomndeni e-Pittsburgh

• 02 kwezingu-10

  Finyelela ku-Fitness

  Ubufakazi bungenxa yokufaneleka. Ukuzivocavoca njalo kuhlotshaniswa nezinzuzo zezempilo ngaphezulu kunoma yini enye eyaziwa ngumuntu. Ucwaningo lubonisa ukuthi linciphisa ingozi yezinye ukwelapha, landisa isikhathi eside, lusiza ukufeza nokugcina isisindo sokulahlekelwa, luvuselela imizwelo, linciphise umfutho wegazi, futhi luze lwenze ngcono i-arthritis. Ngamafuphi, ukuzivocavoca kugcina uphilile futhi kukubukeka futhi kuzwe kangcono. Kungani ungenzi isikhathi sokuba uqale ukuma ngesinye salezi zihambela ezihamba phambili ze-Pittsburgh Area Charity Walks, Runs or Rides?
  Okuningi: Ukuthola Fit ePittsburgh

• 03 ka-10

  Tame the Bulge

  Amaphesenti angaba ngu-66 abantu baseMelika asebekhulile abhekwa njengokwedlulele ngokweqile noma okugqithisayo yizifundo zamuva, ngakho akumangazi ukubona ukuthi ukulahlekelwa kwesisindo kungenye yezinqumo ezidume kakhulu zonyaka omusha. Ukubeka imigomo enengqondo nokuhlala ucacile yizici ezimbili ezibaluleke kakhulu zokunamathela ohlelweni lokulahlekelwa isisindo, kanye nenhlanhla empumelelweni kulabo abayizigidi baseMelika abazinikele ukuzinikela koNyaka Omusha ukuchitha amakhilogremu engeziwe.
  Okuningi: Usizo Lokulahlekelwa Isisindo ePittsburgh

• 04 kwezingu-10

  Yeka ukubhema

  Uma uzimisele ukwenza lo nyaka unqamule umkhuba wakho wokubhema, ukutholakala kuka-nicotine esikhundleni sokwethenjelwa kwelapha manje kunikeza ukufinyelela okulula kokusiza ukuyeka ukubhema. Ngisho noma uke wazama ukuyeka ngaphambili futhi wehlulekile, ungavumeli ukuba wehlise. Ngokwesilinganiso, ababhemayo bazama izikhathi ezine ngaphambi kokuba bayeke okuhle. Qala ukujabulela konke okunye kokuphila kwakho okungenazintuthu! Ngisho no-Allegheny County uzama ukungena ukubhema, futhi kuthatha izinyathelo ezimbalwa. Ekhaya, kunezinsiza ezihlukahlukene zokusekela zamahhala, ama-hotlines kanye nokuyeka ukubhema ukufundela ukusiza ukukhahlela umkhuba wokubhema.
  Okuningi: Yeka amakilasi okubhema namaqembu okusekela endaweni enkulu yase-Greater Pittsburgh

• 05 ka-10

  Jabulela ukuphila okuningi

  Njengoba sinikezwe izindlela zokuphila ezibucayi, ezicindezelayo zezigidi zabantu baseMelika, akumangalisi ukuthi "ukujabulela ukuphila okuningi" sekuye kwaba yisinqumo esithandwayo eminyakeni yamuva. Kuyisinyathelo esibalulekile ukuze ujabule futhi uphile kahle! Cabanga ngesinye sezikhungo zokuphulukisa ePittsburgh zemikhiqizo eyenzelwe ukuletha ibhalansi emzimbeni wakho, ingqondo nomphefumulo. Noma vele uphume bese uzama into entsha! Thatha i-hobby entsha noma uzame isandla sakho ngokushushuluza . Yiya emisebenzini yaseshashalazini, noma uqhubekele endaweni yangasese. I-Pittsburgh inikeza ingcebo yemisebenzi yobuciko nezokungcebeleka ukuhlangabezana nezifiso zomuntu.

• 06 kwangu-10

  Yeka ukuphuza

  Nakuba abantu abaningi basebenzisa uNyaka Omusha njengesikhuthazo ekugcineni ukuyeka ukuphuza, iningi alihlomele ukwenza ukuphila okunzima kangaka kushintshe konke ngesikhathi esisodwa. Abaningi abaphuza ngokweqile bayeka ukuyeka ubusika obubandayo kodwa benza kangcono uma beter kancane kancane, noma bafunde nokulinganisela ukuphuza kwabo. Uma unqume ukuthi ufuna ukuyeka ukuphuza, kukhona usizo lwezwe nokusekelwa okukhona. I-Pittsburgh Alcoholics Imihlangano ehlinzekwayo engaziwa kuyo yonke indawo yasePittsburgh. Kukhona futhi iqembu lasePittsburgh labazali abasebenzisa ukuphuza utshwala nabasebenzisa izidakamizwa. Kukhona nezinhlelo eziningi zokwelapha, kanye namaqembu okusekela emindenini yezidakayo.
  

• 07 kwangu-10

  Phuma Emalini

  Ingabe imali yayiwumthombo omkhulu wokucindezeleka empilweni yakho ngonyaka odlule? Joyina izigidi zabantu baseMelika abaye baxazulula ukuchitha lo nyaka ukuthola isibambiso kwimali yabo. Kuyinto isithembiso esizoziphindisela kaningi ngaphezu konyaka ozayo.

• 08 kwezingu-10

  Funda okuthize Okusha

  Ingabe ufunge ukwenza lo nyaka unyaka ukuze ufunde okuthile okusha? Mhlawumbe ucabangela ushintsho lomsebenzi, ufuna ukufunda ulimi olusha, noma indlela yokulungisa ikhompyutha yakho? Kungakhathaliseki ukuthi uthatha inkambo noma ufunde incwadi, uzothola imfundo ibe enye yezinqumo ezilula kakhulu, ezishukumisayo zonyaka omusha ezizozigcina. I-Community College ye-Allegheny County inikeza izifundo ezihlukahlukene "zokufunda okuqhubekayo", futhi i-YMCAs yendawo inikeza ukuqeqeshwa okukhulu kokuzilibazisa kwabaqalayo bonke ubudala. Amakholomu amaningi kanye nezunivesithi zendawo zinikeza izinhlelo zemfundo ebanga nebanga. Noma uma ubuciko buyinto yakho, izindawo ezifana ne- Carnegie Museum of Art ne-Pittsburgh Center for the Arts zihlinzeka ngezigaba zemfundo yabantu abadala.

• 09 kwezingu-10

  Siza abanye

  Isinqumo sikaNcibijane esingaziwa, esingenabugovu sonyaka omusha, ukuzithandela kungathatha izinhlobo eziningi. Kungakhathaliseki ukuthi ukhetha ukuchitha isikhathi ukusiza emtatsheni welabhulali yakho, ukuqeqesha ingane, noma ukwakha indlu, kunezinhlangano eziningi zokuzithandela ezingenzi inzuzo ezingasebenzisa ngempela usizo lwakho. Inhlangano ye-Pittsburgh Cares yenza kube lula ngokuxhuma izisebenzi zokuzithandela ezinamaphrojekthi ukuze zivumelane cishe noma yiliphi uhlelo. Noma uma isikhathi sakho sincane, mhlawumbe ungathola kuwe ukuze unikeze ifenisha, izingubo nezinye izinto zasendlini ongasayidingi, kunokubashiya ngesikhala sokugcwalisa izindlu zokuhlala.
  Okuningi: Amavolontiya Amathuba e-Pittsburgh

• 10 kwangu-10

  Thola Ukuhlelwa

  Cishe zonke izinhlu eziyisikhombisa zokulungiswa konyaka omusha weNyaka Omusha, inhlangano ingaba umgomo onengqondo kakhulu. Kungakhathaliseki ukuthi ufuna ikhaya lakho lihlelwe ngokwanele ukuthi ungamemela umuntu ngaphezulu, noma ihhovisi lakho lihlelwe ngokwanele ukuze ukwazi ukuthola umthengisi uma uyidinga, lawa macebiso nezinsiza kufanele uqalise endleleni eya ekuphileni okuhlelekile. I-Pittsburgh inabantu abambalwa abahleli abaqeqeshiwe abangakusiza ukunciphisa i-clutter empilweni yakho futhi uthole ukuthula ekhaya lakho. Umhleli wePittsburgh uPatty Kreamer uphinde unikeze izinyanga eziyisithupha Kodwa Ngingazidingela Ngomhla! ecourse.
  Okunye: Ukuthuthukiswa Kwasekhaya kwe-Pittsburgh & Ukulungiswa