Izizathu Eziphezulu Eziyishumi Nambili Eziya Ku-Spa

Thola okunempilo, Gwema isisindo ... noma ukuxhuma!

Ufuna isizathu sokuhamba eholidini lamaholide? I-Spas iye yaziwa njengezindawo zokuphulukisa izinkulungwane zeminyaka. Abantu bezizwe, amasosha aseRoma, ama-royals, nabampofu bonke ababehamba ukuyogeza emithonjeni yamaminerari afudumele baziwa ngokuba namandla abo okunciphisa ubuhlungu nokuphulukisa izifo. I-spas yanamuhla ayisekho kuphela emanzini ashisayo, kodwa isethembisa ukuphumula, ukuvuselelwa kanye nomqondo ovuselelwe wenjongo.

Ezingeni eliyisisekelo, ama-spas anikezela ukwelapha okwelashwa okufana nokusikhipha, ukuphulukiswa komzimba kanye nama-facial, okuthuthukisa umqondo wakho wokuphila kahle. Ezingeni eliphakeme kakhulu, izindawo ezihambelayo eziya endaweni efana neCanyon Ranch Lenox zingakusiza ngezinkinga zezokwelapha noma zibhekane nokuphila okukhulu okubuyiselwe emuva njengokuhlukana nokufa. Nazi izindlela eziningi zokujabulela izinzuzo zezempilo ze-spas, nokusikisela ukuthi ungaphi.

• 01 kwezingu-12

  Thola impilo!

  I-spas yokuhamba iyona engcono kakhulu uma ukhetha ukwenza izinguquko ezinkulu ezinempilo futhi udinga ukusekelwa okuthile. Leli qembu elincane lama- spas wezempilo elihlanganisa wonke umuntu linikeza ukudla okunempilo nokuzivocavoca ngokulinganisela nokuphulukiswa kokwelashwa kwe-spa. Zivela ezinkampanini ezingabizi zezinkathi ezifana ne-New Life Hiking Spa kuya kwi-Canyon Ranch evelele, ngezinhlelo zayo ezingalingani kanye nabasebenzi bezokwelapha. I-spas yokuhamba ihamba phambili kubahambi bodwa.

• 02 kwezingu-12

  Ukuncipha emsimbeni.

  I-"fat farm" ezindala zama-calorie angu-800 kanye nokuzivocavoca usuku lonke ukulahlekelwa isisindo ngokushesha (ikakhulukazi) ngaphezulu. Manje ama-spas amaningi okuya khona afundisa indlela ongadla ngayo impilo yesikhathi eside. Ngokuvamile ungadla okuningi - noma kancane - njengoba ufuna. Abambalwa abanesisindo sokulahlekelwa isisindo esinamandla, kuhlanganise ne-Oaks e-Ojai. I-Cal-A-Vie ekhethekile kakhulu iqoqa ikhalori yokubala isimenywa ngasinye. I-Duke University Diet & Isikhungo sokuPhepha esinye isinqumo esihle sokuphathwa kwesisindo, nakuba uhlala ngaphandle kwekhamera.

• 03 ka-12

  Nethezeka!

  Uma ufuna nje ukuthola izindlela zokwelapha ezimbalwa, phuma ngasese echibini, udle ama-cheeseburgers kwasemini, zama i-spa resort. Kukhona ububanzi obuningi ngokwemali, izindawo nezinsiza. Buza ukuthi banikeza amakilasi okuzivocavoca, ukuthi kaningi kangakanani, futhi uma kukhona imali eyengeziwe. Lezi zivame ukukhetha kakhulu imindeni ngenxa yezingane club. Abaningi banokudla ukudlala igalofu nokudla okunomsoco. I-California, iFlorida, ne-Arizona yizindawo eziphezulu ezintathu zokungcebeleka kwe-spa, kodwa ungayithola kuzo zonke izimo.

• 04 kwangu-12

  Thatha i-Hike.

  Izinhlelo ezinhle zokuhamba ngezinyawo zingumgogodla wezindawo eziningi zokuya endaweni, kuhlanganise ne-Red Mountain Spa ne-Green Valley Spa e-Utah. Zombili zihamba ngezindawo ezinhle zombuso, ngamaqembu ahlukene ahlose amazinga ahlukene empilo. Kodwa cabanga ngamazinga okushisa nesikhathi sonyaka lapho ubhala. Ukuhamba amahora amaningi kanye namazinga aphansi-nonyaka akuhambisani neze.

• 05 ka-12

  Yidla kahle.

  Ukudla kuhle kakhulu ezindaweni ezithile zokuya lapho ungase upake amapremu uma ungaqapheli. I-spas eyaziwa nge-spa yayo yokudlela ephakeme kakhulu kanye namakilasi okupheka ihlanganisa i- Rancho La Puerta , i- Lake Austin Spa Resort , ne-Red Mountain Spa. Izindawo eziningi zokusebenzisa izindawo zokudlela zinezikhathi zokudlela ezikhethwa yi-spa cuisine - nakuba ngitshelwe ukuthi akekho owake wabayala.

• 06 kwezingu-12

  Ukubhekana Nezinkinga Ezinkulu

  Ubulili, ukufa, isehlukaniso ... lezi yizinhlobo zezinto ezibhekiswe kakhulu endaweni efana neCanyon Ranch (lapho ngaya khona usizo ngemuva kokufa komfowenu). Izazi zezinqondo eziqeqeshwe nge-hypnotherapy zingakusiza ukuba ubhekane nosizi futhi uthole umqondo wendlela eya phambili. Uma ukhathazekile ngenhliziyo yakho ngomqondo ongaphezu komshini, odokotela abaqinisekiswe yibhodi bahlanganisa izindlela ezingcono kakhulu ezijwayelekile nezihambisanayo ekubonisaneni kwezokwelapha. Bangakusiza futhi ukuba uqalise namasu wokwenza i-libido yakho, ayeke ukubhema futhi uqale ukulala kangcono. Bonke abathathu empeleni bahamba ndawonye.

• 07 kwangu-12

  I-Detox.

  Isimo sethu sinezinhlobo ezinobuthi eziyingozi - ngokomzimba nangokwengqondo. A ezimbalwa khetha spas ngokukhethekile detox. Isebenza kanjani? Phakathi ne-detox, umzimba uphendukela amandla emanzini ayo. Njengoba amafutha ephuka phansi, akhipha ama-tox egcinwe egazini, lapho amasistimu emzimbeni kanye ne-excretory ewaqeda. Enye inzuzo eyengeziwe: ungalahlekelwa kuze kube yikhadi ngosuku. I-detoxers ezinikezele ibika amandla angcono, isikhumba esicacile, ukunyakaza okuvamile kwamathumbu, ukugaya ukudla okuthuthukisiwe, nokwanda okukhulu nokucaca.

• 08 kwabangu-12

  Yinqoba Ukwesaba Kwakho!

  Miraval yindawo okufanele uyenze uma ufuna ukucindezela kwezinye izinkathazo nemikhuba eminye. Ukusebenza nehhashi ngesikhathi sokuthi "I- Equine Experience " kukunikeza ukuqonda ukuthi uxhumana kanjani (njalo uletha abaphathi bezinyembezi). Noma thola inkululeko entsha futhi ukhuphukela esiteji esincane bese uqaqa ngentambo!

• 09 kwangu-12

  Yenza i-Yoga.

  Ungathola amakilasi e-yoga cishe wonke ama-spa okuya khona (nezindawo eziningi zokuhlala ). Kodwa abanye benza okungcono kunabanye. I-Rancho La Puerta inezinhlelo ezinhle kakhulu ze-yoga, nabothisha abaphezulu, i-studio enkulu ye-yoga, namakilasi ahloswe emazingeni ahlukene obuchwepheshe. I-Kripalu nayo idume kakhulu nge-yoga yayo kanye nezintengo ezifanele ngenxa ye-campus-style kanye nokudla kwemifino.

• 10 kwangu-12

  Xhuma kabusha nabantu obathandayo.

  I-Spas yindawo enhle yokusebenzisa isikhathi sekhwalithi nabantu obathandayo. I-spas yokuhamba iyajabulisa ngokukhethekile intombazane ehamba phambili kanye nekhwalithi ngesikhathi nomama wakho, indodakazi noma udadewabo. Kodwa ama-spas okuya khona angase abe nomphakathi, ngakho-ke uma ufuna ukuvuselela uthando, ungase ukhethe indawo encane yokubhuka njenge- Royal Palms e-Phoenix. Uma unempelasonto kuphela, bheka okuthile okusesimweni sakho siqu.

• 11 kwangu-12

  Thola Uphefumlelwe.

  Uzwa sengathi awuphefumulelwe? I-spas eminingi inezinhlelo ezikusiza ukuthi uthintane nokubamba kwakho. Enye yezinto ezinhle kunazo zonke i-Ojai Valley Inn & Spa eCalifornia, lapho ufunda khona kubaculi bendawo ukuthi ungasebenza kanjani ngamafutha, ama-pastels, i-watercolor, ukwenza ubucwebe nokudweba izikhwama zesilika.

• 12 kwangu-12

  Yiba Nengqondo Kakhulu

  Ukuzindla nokucabangela kunezinzuzo eziningi zempilo: ukuthuthukisa ubuhlobo nomndeni nabangane, ukunciphisa ukucindezeleka nokucindezeleka, nokwandisa umuzwa womuntu nenhlalakahle. I-spas iyahamba kancane, futhi iyindawo enhle yokuzicabangela lapho uthola ukwelashwa kwakho futhi ujabulele umuzwa emva kwalokho.