I-Focus Now iphilile ukulahlekelwa kwesisindo
Ufuna ukulahlekelwa amapounds ayisishiyagalombili ngesonto? Ubani ongafuni? Inkinga ukuthi ukulahlekelwa isisindo esisheshayo akufani nokulahlekelwa kwesisindo esihle . Ukulahleka kwesisindo ngokushesha kuhlanganisa izicubu zomzimba, okuyinto enamandla kunamafutha futhi okusiza ukushisa uketshezi. Ukulahleka kwemisipha kwanciphisa izinga lomzimba lomzimba ukuze kusebenze kangcono ekubambeleleni kuma-calories oyithathayo. Lokhu kwenza abantu bathole konke isisindo abalahlekile, bese kuthi abanye.
Ama-spas aseMelika afunde lokhu kanzima. Phakathi neminyaka engamashumi ayisithupha, baqala ngokuthi "amapulazi amafutha," lapho abesifazane behlehlisa khona isisindo ngokushesha ngokudla ama-kilojoule angu-800 ngosuku, basebenzise amahora amaningi, futhi balinganisa ngokweqile. Ngenkathi izinhlelo ezimbalwa zisaqhubeka zinikeza lesi simodeli, akunakulungiswa ngempela. Ukugcizelela manje ukuhlala isikhathi esifushane ezindaweni eziya endaweni efana neCanyon Ranch Lenox neRascho La Puerta akuyona kakhulu ukulahlekelwa amakhilogremu, kodwa ngokudla okunomsoco, ukudla okunomsoco, ukuzithokozisa okuningi, nokuya emifundweni nasemakilasini okuphila okunempilo nokuzimela inkulumo.
Ngaphezu kwalokho, akuzona zonke izivakashi ezifunayo noma ezidinga ukunciphisa umzimba. Eminyakeni embalwa edlule, ama-spas amaningi asekuqaleni aqale ukukuvumela ukuba uthole ukudla okuningi okufunayo-futhi ngokuvamile kuvame ukuthi kulula ukuthola isisindo! Abantu abakuzungezile bangase bangagxila ekulahlekelweni kwesisindo. Ngakho uya kuphi uma ukhuluphele kakhulu futhi udinga ukugwema-noma ngisho nokuvuselela indlela yakho yokudla nokudla-futhi uzungezwe abanye abantu abazizwa ngendlela efanayo?
I-Skyterra Wellness Retreat
Esinye sezibonelo ezinhle kakhulu zokulahlekelwa kwesisindo se-spa yi-Skyterra Wellness Retreat cishe ihora ukusuka ku-Asheville, eNyakatho Carolina. Luhlelo oluncane olukhuthaza ukuhlala isikhathi eside (amasonto owodwa kuya kwamane) lapho wonke umuntu adla okumnandi okufanayo, nokudla okunempilo kumatafula omphakathi. Basebenzisa ndawonye, bahlanganyele izinkulumo ndawonye, baze bangene e-Asheville nge-tshokoleta encane kanye nekhofi eFrance.
Abasebenzi abanethalente emkhakheni wokuzivocavoca nokuphila okunempilo bafundisa izivakashi zakamuva ekucabangeni kahle kahle: qhubeka uhamba; udle ukudla kwangempela; hlakulela ukuxhumana. Bakha ama-"kilojoule" -i-calories "" ama-myth ", okungukuthi, indlela kuphela yokulahlekelwa isisindo ukudla ama-calorie ambalwa nokuzivocavoca okuningi. Eqinisweni, ukuzivocavoca ngokweqile kungase kube phansi impilo yakho.
Into ethakazelisayo nge-Skyterra yukuthi kungakhathaliseki ukuthi ungumuntu onjani, lolu hlelo luyabalazeka. Umuntu onamandla kakhulu noma i-triathlete angaba ekilasini elifanayo lokuzivocavoca ngoba ukunyakaza kushintshwe ukwenza kube inselelo, kungakhathaliseki ukuthi izinga lakho lomzimba liphi.
Umqondisi wezeMpilo Jeff Ford uhlola izivakashi endleleni, ukuhlola amandla akho, ukuguquguquka nokulinganisela. Futhi uthola ukuskena okungabonakali isisindo sakho kuphela, kodwa ngabe unamahloni namanoni amangaki. Ekupheleni, mhlawumbe "ulahlekile" amakhilogremu amabili, kodwa uthola isisindo esisodwa semisipha futhi ulahlekelwe amakhilogremu amathathu wamafutha, okusho ukuthi umzimba wakho usondelene nokuba umshini oshisayo.
I-Skyterra ibuye ikhulume ngezici ezingokomzwelo zokudla, ukubaluleka kokuphathwa kokucindezeleka, hhayi ukuphika injabulo yokudla. Unokuxhumana okuningi namathalenta amangalisayo njengo-Amber Chadwick, BS
in Kinesiology kanye no-yoga uthisha extraordinaire. I-Skyterra ayikwazi ukuphakanyiswa ngokwanele kakhulu.Uzofunda okuningi ngawe futhi ube nesipiliyoni esihle. Amanani ahlanganisa wonke ama-$ 3,500 ngesonto ngenkathi ephakeme, ukuhlala okulodwa.
I-Green Mountain e-Fox Run e-Vermont
I-Green Mountain e-Fox Run e-Ludlow enhle, i-Vermont, iyindawo yokudlulela endala kunazo zonke kuphela kubantu besifazane abahlukumeza isisindo, ukukhathazeka ngokomzwelo nokuzidla, nokuzila ukudla. Amasu ethu okuphayona angewona okudlayo asiza abesifazane ukuqeda umjikelezo we-yo-yo wokulahlekelwa kwesisindo futhi babuye baphinde bagxile endleleni ehlanganisiwe yezempilo ehlanganisa ukudla okunempilo, ukuqina, nokuziphatha / impilo engokomzwelo. Iningi liza amasonto amane ngoba kuthatha isikhathi eside ukushintsha imikhuba yokuphila.
Uhlelo luhlelekile kakhulu, ngokugcizelela ezindaweni ezintathu eziyinhloko - ukuziphatha, ukudla okunomsoco kanye nokusebenza komzimba.
Yilapho ufika khona ukuvumela ukuhamba "kokudla okulungile / ukudla okubi," ukudla kanye nokusikisela kokunciphisa futhi ufunde ukuthi uzithanda kanjani. Ukugxila akuyona kakhulu ekulahlekeni kwesisindo, kodwa empilweni.
Kukhona amakilasi amaningi wokuzivocavoca kanye nesikhathi sokuhamba (okuthiwa "i-Vermonting") kumzila omdala wokungena. Njengoba ujikeleza ohlelweni unezinkulumo ezimbalwa nomsebenzi omningi. Isikhungo ngokwazo siyi-motel engu-sixties-era evuselelwe kahle-elula, ekhululekile futhi ehlanzekile. Amanani ahlanganisiwe wonke angama- $ 3,700 evikini lokuqala, ukuhlala okungashadile.
Ama-Oaks e-Ojai
I-Oaks e-Ojai yasungulwa nguSheila Cluff, owayengumbono onobulungiswa owadala ukudansa kwenhliziyo eminyakeni yama-1950 (kamuva eyaziwa ngokuthi i-aerobics) futhi waphefumulela uMel Zuckerman ukuvula i-Canyon Ranch emuva kuma-70s. Iyazibiza ngokuthi "i-America best spa value" ngamanani angabizi afaka phakathi indawo yokuhlala ebusuku, ukudla okuyisidlo nokudla okukhalori ngosuku, ukukhetha kwakho amakilasi angu-15 empilo ngosuku, nokuzijabulisa nakusihlwa.
I-1920s Ihhotela le-style-tour turned-spa linamakamelo angu-46 omenywa, okufaka amakamelo angasese namagumbi omgceke, amakamelo okulala amabili kanye namakamelo amabili amakamelo. Amakilasi afaka ukuhamba, ukuhamba, ukubhukuda kanye namakilasi empilo njengokwelula, ukudansa, ukudweba kwe-cardio, i-yoga, ne-Pilates. Izivakashi zikhuthazwa ukuthatha amakilasi ambalwa noma amaningi njengoba angathanda.
Ama-Oaks e-Ojai ahlinzekela umqondo wendawo yokuhamba yangasese ehamba phambili ngawo-1970 kanti futhi ukhuthaza ukudla okungama-1200-day ngokuzivocavoca okuningi. Khumbula, abanye abantu baye baziwa ukuthi behla phansi emgwaqweni ukuze baqede ice cream. Inani elihlanganisiwe lonke liqala cishe u-$ 2,000 ngobusuku obuyisithupha ngokukodwa.
Isikhungo se-Canyon Ranch Life Enhancement, eTucson
I-Canyon Ranch yindawo enkulu nabantu abanezintshisekelo eziningi ezahlukene. Isikhungo Sokuthuthukiswa Kwempilo esincane lapho abantu abanesithakazelo esithile, kuhlanganise ukulahlekelwa isisindo, bangathola, bafunde ndawonye futhi basekelelane. Esimweni esincane seqembu, uhlotshiswe ngabangane bakho osekelayo futhi ubonisane nabaqeqeshi bethu bezempilo ukuze bahlele isu elenziwe ngezifiso ukuze bathole isisindo esinempilo.
Uhlelo lwezinsuku eziyisikhombisa lokulahlekelwa isisindo lungama $ 500 kuphela ngaphezu kwephakheji lakho futhi luhlanganisa amasu okulahleka kwesisindo esimeme; isipiliyoni sokuqala esandleni sokudla okunomsoco nokulungiselela ukudla; isikhuthazo sokuthi sisebenze ngokwengeziwe; iseluleko sezokwelapha nokusekelwa; isiqondiso ekuqaliseni imikhuba enempilo; ukusekela okusekelayo; kanye nesakhiwo somuntu siqu sokuthatha ekhaya sokulahlekelwa isisindo esimeme. Uyakhuthazwa ukuba usebenzise konke okujabulisayo nomsebenzi okuthiwa i-Canyon Ranch, konke okuvela emakilasini e-yoga nokuzindla kuya kwi-High Ropes Challenge Course kanye nokunye okuningi okuthakazelisayo. Amanani ahlanganisiwe onke okuqala okuqala okuzungeze u-$ 1200 ubusuku bonke; uhlelo lwezinsuku eziyisikhombisa lokulahlekelwa isisindo luyi-$ 500 eyengeziwe.