I-Gentler, Insizakalo Engenabungozi Yokuthola Ukufaneleka Nokuhlupheka Kwamzimba
UMiranda Esmonde-White: I-Stretch & Strength yaseMontreal i-Stretch & Strength
U-Miranda Esmonde-White ungumfundisi we-Montreal, umthamo wemfanelo we-TV, umbhali we-anti-aging, kanye nomuntu owayengumdlali we-ballerina owadala i-Essentrics, amandla okusebenzisa umthamo ophansi kanye nohlelo lokulula ngemuva kokulimala kwamagciwane okukhubaza kanye nosizi oluphansi olungapheli ukusika umsebenzi wakhe wokudansa .
Ama-Essentrics: Kusukela kubadlali be-Hockey kuya kubadala
Ngokujwayelekile, ukuzivocavoca kuhlotshaniswa nokuthuthumela nokucindezeleka.
I-Essentrics iyinhlangano ephikisana ne-polar, amandla okusebenzisa umthamo ophansi osebenzayo omswakama kanye nendlela yokwehlisa okubili okuthuthukisa ukusebenza kwezemidlalo-abahlukahlukene be-Olympic Alexandre Despatie, Meaghan Benfeito noRoseline Filion basebenzisa i- Classical Stretch kanye nabadlali be-hockey be-NHL nabafundi be-Cirque du Soleil-ngenkathi bethuthukisa ikhwalithi yokuphila kwabantu abadala, abasindile umdlavuza wamabele kanye nobuhlungu emuva, ubuhlungu bamadolo, ubuhlungu be-hip kanye nabagulayo be-fibromyalgia. Kubikwa ukuthi kubasiza abantu bansuku zonke ukuba banqume ama-pillow yabo bese benciphisa ukuma kwemizimba yabo.
Ukuhlanganiswa kwezici ze-tai chi, physiotherapy, i-PNF, ukunyakaza kwe-chiropractic, i-ballet, ne-yoga, abanye abalandeli bakaMalanda bathi bayaphinda bafike endaweni ephakeme yokuphakama elahlekile ngokunamathela ngokwethembeka ohlelweni.
Funda i-Classical Stretch (ne-Basic Anatomy) mahhala
Uhlelo lwe- Classical Stretch TV luka-Esmonde-White lube yi-PBS '# 1 imbukiso yokuzivocavoca okungaphezu kweminyaka eyishumi. Ulayishwe ngu-Esmonde-White, lo mbukiso usekelwe endleleni ye-Essentrics.
uhlale echaza ukuthi wenzani nokuthi kungani ukwenza ngendlela elula ukuyiqonda ngaphandle kokunciphisa ukuhlakanipha kombukeli.
Vakashela i-website ye-Classical Stretch ukuze uthole ulwazi oluthe xaxa kuma-DVD nakilasilasi ephilayo egcinwe ku- MAA nakwamanye ama-gyms aseMontreal .
Okuningi mayelana Miranda Esmonde-White
Umdlali we-ballet owadinga ukusika umsebenzi wakhe ngesikhathi esifushane eminyakeni eyishumi nambili ngenxa yokulimala kanzima, u-Esmonde-White uthuthukise u-Essentrics eminyakeni engaphezu kwengu-20 eyedlule, ephulukisa ubuhlungu bakhe obuphansi emhlane.
Ngemva kokuyihlola yena futhi ukubona imiphumela, wanquma ukuwabelana nomphakathi.
Abafundi bakhe babonisa ukuthuthukiswa okuphawulekayo: abanye babephinde baphinde baphuthele futhi babhekene nobuhlungu obungaphansi komzimba, abanye bebika izinzuzo zokuphumula eziphakeme kunalokho ababekubhekana nemithi yokwelashwa. UMiranda naye waqala ukubona ukuthi abantu belahlekelwa ngamasentimitha ukusuka okhalweni lwabo, izingalo zazingasabe zishaya, ngisho nezintambo zokugubha izintambo kanye nezikhwama zesikhumba zanyamalala. Abafundi bakhe babehlakulela izidumbu ezinde. Ukuzivocavoca okunye kubonakala sengathi ukukhuthaza ukuhlala njalo.
Ekugcineni, u-Esmonde-White waqhekeka kakhulu futhi wasayina isivumelwano nePBS ukuze abonise uhlelo lwakhe lokwelula namandla ohlelweni lwethelevishini.
Kodwa njengokungathi kulungile, utholakala ukuthi unesifo somdlavuza wesifuba ngesikhathi esifanayo, ngokuhlinzwa okuhleliwe amasonto ayisithupha ngaphambi kokuba umbukiso ube ukuqala ukuthayipha. Ngemuva kokuhlinzwa, u-Esmonde-White akazange akwazi ukuphakamisa ingalo yakhe ngaphezu kwesinqe sakhe futhi wawela ekucindezelekeni ngenxa yokwesaba ukuthi angeke afundise futhi.
Kodwa ululame ngesikhathi sokuthinta, wenza, esebenzisa uhambo lwakhe. Okunye kungumlando we- Classical Stretch .
I-Esmonde-White isuke isuselwe izinhlelo ezakhelwe ngokukhethekile ukusiza abahlengikazi besifo somdlavuza besifuba ababhekana nokuhlukunyezwa okufanayo futhi bafinyelele kulokho okuvame ukuba yisikhathi esibucayi kakhulu ekuphileni kwabo.
Vakashela i-website ye-Classical Stretch's rehabilitation website ye-Classical Stretch sika ukuze uthole olunye ulwazi.