I-Montreal Fitness: Ama-Gyms, Amakilasi & Imisebenzi Yonke Imisebenzi

Thola amakilabhu we-Montreal Fitness, amakilasi, izinsiza, abaqeqeshi nokuningi

I-Montreal Fitness: AmaGyms weGyms neFitness for Every Taste

Indawo yokuzivocavoca yaseMontreal inomsebenzi kuwo wonke umuntu isabelomali kanye nokunambitheka, kusukela ezikhungweni zempilo ezivivinywe futhi ezivivinywayo kuya emisebenzini yakamuva yokuzivocavoca kweqembu kuya ekusebenziseni kahle kwengqondo nokusebenza komzimba njenge-tai chi.

Qhubeka ufunda ukuze uthole izindlela ezinhle kakhulu eMontreal, thola ukuthi yiziphi izindlela zokushisa ezishisayo okwamanje, hlola esinye sezikhungo zezemidlalo eziqine kakhulu eCanada, uthole ukuqeqeshwa kwengqondo yakho futhi ngaphezu kwakho konke, uthole impilo.

Kodwa kulula kunalokho okwenzile. Uma uzizwa usatshiswa umqondo wokuqala uhlelo lokuzivocavoca, wazi ukuthi awodwa. Ngiye ngahamba ngokwami ​​ngokwami. Futhi kwakungelula. Kodwa bekulokhu kuwufanelekile.

• 01 ngo-08

  Ama-Clubs e-Montreal Fitness

  Kusukela ezikhungweni zokuzikhethela ezikhethekile kuya kuma-budget gyms, thola i-gym e-Montreal ehambisana nendawo yakho yentengo , indlela yokuphila nezintandokazi, kusukela ezinkambisweni eziyisisekelo, ezingekho-frills kuya ezindaweni ezigcwele zokufaneleka komsebenzi.

• 02 ngo-08

  I-Classical Stretch / Essentrics

  UMiranda Esmonde-White ungumqeqeshi weMontreal onamandla futhi onamandla okusiza abahlengikazi bebele esifubeni ukuba baphinde bahambe.

  Ukuhamba kwakhe kuncibilikisa izintambo zansuku zonke, kwenza izindlu zinyamalale, futhi ziqede ubuhlungu obuphansi. Abagijimi be-Olympic babhekisela kuMiranda usizo ekuthuthukiseni ukusebenza, kuhlanganise neQuebec emhlabeni jikelele we-diving Alexandre Despatie.

  Ngisho ne-NHL hockey pro Max Talbot uthandana nemigomo yokuphefumula ka-Miranda.

  Ingxenye engcono kakhulu? Ungakwazi ukujoyina iklasi kumuntu noma ukuyiqhuba nsuku zonke mahhala .

• 03 ngo-08

  Izinsiza ze-Rock Rock Climbing

  Ukukhuthazela kwamandla kanye namandla (ikakhulukazi emzimbeni ophezulu) kanye nokuthuthuka okuguquguqukayo kuyizinto ezimbalwa zezinzuzo zokukhuphuka kwamawa.

  Ukuze uthole ukunyuka kwamahhala mahhala, zama isigaba samahhala esivulekile eParc Jean-Drapeau eduze neStewart Museum.

  Uma kungenjalo, bheka i-Allez Up, Horizon Roc, iZero Gravité, kanye nezindawo zokukhuphuka kwamadwala.

• 04 ngo-08

  Isikhungo sezemidlalo seLe Taz Extreme

  Izifundo ze-inline ze-skating zabantu abadala zihlinzekwa esikhungweni sezemidlalo esiqine kakhulu saseMontreal, iLe Taz, esibuye sibheke nge-skateboarding, i-waveboarding ne-BMX ngebhayisikili, igcwaliswe ngepaki ye-skate yangaphakathi kanye nesiteji se-skate esiphezulu.

  Futhi endaweni engaphandle ye-skate eyaziwa ngemigqa, ama-curves, ama-ramps, nezitimela, inhloko e- Montreal i-Olympic Park .

• 05 ka-08

  Ukuzindla Okuholwa Ngamahhala

  Akuyona nje umzimba odinga ukuzivocavoca.

  Izinzuzo zokuzindla okucabangayo ziningi futhi zilokhu zingenakuphikwa njengoba umhlangano okhulayo wocwaningo lwezobuciko uqinisekisa ubufakazi bokuthi u-anecdotal uthola impembelelo emihle ekunciphiseni ukucindezeleka, okwenza njengomthombo wobusha engqondweni nasemzimbeni.

  Cabanga ukufaka lo mkhuba wasendulo endleleni yakho yokuphila ngosizo oluncane. Thola ukuthi ungaya kuphi iseshini yokuzindla ngokukhululekile eMontreal .

• 06 ka-08

  I-Tai Chi e-Montreal

  I-Tai chi iqhutshwa izigidi eChina futhi iningi kakhulu kunanini ngaphambili entshonalanga njengendlela yokwenza umsebenzi ophansi futhi njengendlela yokunciphisa ukucindezeleka efanelekayo cishe wonke umuntu wonke izinga lokuzivocavoca, kubandakanya abagijimi, izingane ezincane, abadala nabantu abangakwazi babamba iqhaza ekusebenzeni okukhulu kwe-aerobic.

  Kunezifundo ezihlukahlukene ze-tai chi ezitholakala eMontreal .

• 07 ngo-08

  Ama-Yoga Amakilasi wamahhala

  Ukuthola i-yoga studio eMontreal akuyona inzima kakhulu.

  Ukuthola i-yoga studio e-Montreal enikeza amakilasi mahhala enye indaba futhi yebo, iningi futhi limbalwa phakathi.

  Kodwa ngidabule umuzi futhi ngathola okuncane kakhulu kwe- yoga freebies kanye nezinketho ezimbalwa ezingabizi kakhulu .

• 08 ngo-08

  Imisebenzi yasebusika

  Ingabe wayazi i- ice skating iyashisa amakholori amaningi kunokusebenza? Ngakho-ke ukuhamba ngezindiza ezweni elihamba phambili .

  Ingxenye engcono kunazo zonke iwukuthi ngokungafani ne-cardio eyenziwe ejimini elingase lizwe njengengqayizivele, isikhathi sibaleka uma ungaphandle ukuhlanganyela emidlalweni yezemidlalo yasebusika nasemisebenzini , iningi lalo liguqula umzimba wakho ube ngumlilo oshisa amafutha.