Enye yezinselelo ezinkulu abahamba ngezinyawo ababhekana nazo bazama ukuhlala bephilile ngenkathi bevakashela izindawo ezikude nezingajwayelekile. Phela, ukuhamba kwethu kungasithatha kwezinye izindawo ezijabulisayo, kodwa ngokuvamile sibhekana nosongo lwangempela lwezifo eziyingozi, amabhaktheriya, kanye nama-parasites endleleni. Kodwa, ngokuhlela okuncane nokulungiselela, ungavame ukugwema lezi zinkinga, futhi uhlale uphilile ngenkathi uvakashela cishe noma yikuphi ukuya eMhlabeni.
Nansi indlela.
Ukugonywa Nemithi
Ukugwema izinselele empilweni yakho kuqala ngokuthola imithi efanele kanye nemigomo yendawo ovakashela kuyo. Lesi sihloko kubaluleke kangangokuba sasikumboza ohlelweni olwedlule lwe-Adventure Travel 101. Qinisekisa ukuthi uhlola iwebhusayithi yeSikhungo Sokulawula Izifo ukucacisa ukuthi yimiphi imidwebo kanye nezinambuzane eziphakanyiswayo lapho uya khona. Ukuvakashelwa okusheshayo kudokotela wakho noma emtholampilo kufanele ube ukulungele ukuhamba nhlobo nhlobo, futhi kukusize ugweme izinsongo ezinkulu empilweni yakho.
Thatha i-First Aid Kit
Ngokuvamile lapho uhamba ekhaya ungajwayele ukhathazeka ngokuthola ukunakekelwa okufanele kwezempilo noma izinto ozodinga uhambo lwakho. Kungenxa yokuthi kunezibhedlela eziningi, imitholampilo, kanye nezidakamizwa eziseduze lapho kudingeka khona. Kodwa uma uhambo lwakho lukuyisa ezindaweni ezikude kude nezizinda zasemadolobheni, ukuba nekilasi lokuqala lokusiza lokuqala nawe ungenza umehluko.
Isitoreji sokuqala esisekelwe kahle ngeke sibe ne-bandaids ne-aspirin kuphela. Izophinde iqukethe imithi yokunciphisa isisu esithukuthele, izidakamizwa, izilonda zokulwa nokutheleleka, nokunye okuningi. I-kit kufanele ibe nama-bandages kanye ne-tape yokuphatha amanxeba angaphezu kakhudlwana, i-moleskin yokuphatha izibhansela, ukugcoba ama-antiseptic, kanye ne-thermometer.
Ngamafuphi, kufanele ibe ne-inventory eyenzelwe ukuthatha izinkinga ezihlukahlukene ongase ubhekane nazo ngenkathi uhamba phesheya.
Gwema Ngaphandle Kokukhanya Kwelanga
Enye yezindaba ezivame ukubhekana nabashayeli ukuthola ukushisa kwelanga emva kokuchitha isikhathi esiningi kakhulu ngaphandle. Lokhu kungenzeka kalula kalula ezindaweni eziphakeme noma lapho kuhambela izindawo eziseduze ne-equator, kodwa kungabamba cishe noma ubani oye wabona ukukhanya okude isikhathi eside emisebeni enamandla yelanga.
Qinisekisa ukupakisha isikrini selanga bese ulisebenzisa ngokukhululekile kulo lonke uhambo lwakho. Futhi, qiniseka ukugqoka izingubo ezihloselwe ukukuvikela elangeni. Lokhu kuzogcina isikhumba sakho singenakutshelwa, okungasenza ukuthi ungakhululekile futhi mhlawumbe ugula kakhulu. Ukuvimbela lokhu kungenzeki kulula kakhulu uma uphapheme, futhi ukwenza kanjalo kungaba nemiphumela emide yesikhathi eside empilweni yakho yonke.
Ungaphuzi Amanzi Angenakubalwa
Amanzi okuphuza ompofu angase abe umthombo omkhulu wokukhathazeka kwabahambi, ngokuvamile okuholela ekudleni kukaDelhi belly. Ama-bacterium emanzini avame ukusola, nakuba amanzi afanayo angathwala i-protozoa, njenge-giardia ne-cryptosporidium.
Ngenhlanhla, ukugwema lezi zinkinga akulona kunzima kakhulu.
Ukuphatha nje amanzi ngamaphilisi okuhlanza noma ukukhanya okungcono okwamanje kwe-UV, kuzosusa iningi lezici zakwamanye amazwe emanzini, okwenza kube ephephile ngokuphelele ukuphuza. Izindlela eziningi zokuhlanzwa kwamanzi azikwazi ukuthembisa ukuphumelela okungu-100%, kodwa izinombolo ziphezulu ngokwanele ukuthi uma zisetshenziswe kahle, amathuba okuthola ukugula okuphansi kwamanqanaba aphansi.
Amanzi ase-bottled uyindlela yokukhetha, kodwa qiniseka ukuthi uhlola izimpawu ebhodleleni ngaphambi kokuphuza. Uma uphawu lwenzekile nganoma iyiphi indlela, cela ibhodlela elisha noma ungaliphuzi. Amanzi angaphakathi angangcoliswa futhi angakwenza ugule kakhulu.
Hlala unamanzi
Enye inkinga evamile ababhekana nayo ukushisa ukushisa nokuphelelwa amandla kwamanzi. Ukuphuza uketshezi oluningi kungasiza ekunqobeni le nselele, ukugcina uzizwa uhle futhi unamandla ngokugcwele.
Lokhu kuyiqiniso noma ngabe uvakashela indawo yokushisa sezulu eshisayo noma okubandayo, njengoba i-hydration efanele ibaluleke kakhulu lapho izinga lokushisa liwela njengalokhu ilanga lishisa. Qinisekisa ukuthi njalo uphatha ibhodlela lamanzi nawe lapho ushaya emgwaqweni. Uzojabula nakanjani okwenzile.
Lezi yiminye imithetho eyisisekelo yesithupha ukuze usize uhlale uphilile ngenkathi uhamba. Njengoba kungenzeka usho ukuthi, ukuqonda okuncane kanye nemithi yokuvimbela kungahamba ngendlela ende ukuqinisekisa ukuthi uhlala uqinile futhi unempilo kulo lonke uhambo lwakho. Futhi uma uzithola uzwa kancane ngaphansi kwesimo sezulu, ukulungele ukusingatha kuyokubuyisela ezinyaweni zakho ngaphambi kokuthi wazi.