Izinto Okumele Zazi Ngesimo Sezulu Sokushisa Ne-Humid
"Hot and Humid," kuchaza isimo sezulu sasehlobo eWashington, DC. Amazinga okushisa ngoJulayi no-Agasti angafinyelela amadigri angu-100 futhi umoya omswakama uzizwa unomdaka futhi unamafutha. Umswakama kungumthamo wamanzi emoyeni. Ukufudumala kwamanzi okushisa okuhlangene nokushisa okushisayo kungaba yingozi empilweni yakho. Nakhu okumele ukwazi futhi amathiphu okubhekana nesimo sezulu sasehlobo.
Izifo ezihlobene nokushisa
Izimpawu zezifo ezihlobene nokushisa zingabandakanya ukukhanda ikhanda, isizungu, ukudideka, isicanucanu, ukuhlanza, ukuphazamiseka kwemisipha nokuphefumula okusheshayo.
Ukwazi izimpawu zokushisa ukushisa kungavimbela ukugula kokushisa ukuba kungasongela ukuphila. Uma uthola noma iyiphi yalezi zimpawu, kufanele uphume ekushiseni uphuze amanzi amaningi. Abaningi abasengozini bangabantwana abancane, asebekhulile, nabantu abanezinkinga zempilo ezifana ne-asthma.
Amathiphu okubhekana nokushisa
- Indlela engcono kakhulu yokugwema inkathazo ukuhlala endlini. Gwema imisebenzi enzima engabangela ukukhululeka kwelanga, njengezemidlalo nokulima. Uma kufanele wenze umsebenzi okhuni, yenze ngesikhathi sokuqala kosuku, lapho umoya ubanda kunazo zonke.
- Phuza amanzi amaningi futhi ugweme iziphuzo eziqukethe utshwala noma i-caffeine. Ukwehla kwamanzi, ukuphazamiseka, ukukhathala noma ukushaywa kwesibindi kungabangelwa ukuphuza amanzi okwanele.
- Uma uphandle, gqoka izingubo ezimibalabala, isigqoko, izibuko zokukhanya kanye nesitraki selanga.
- Ungalokothi ushiye izilwane ezifuywayo noma izingane ezincane emotweni, ngisho namafasitela aqhekekile.
- Uma ungenayo umoya wokumoya umoya lapho uhlala khona, ungathola ukubuyiswa kokushisa ezindaweni eziningi zomphakathi, njenge:
izindawo zokuthenga ezitolo
imidlalo yeshashalazi
imilabhulali
iminyuziyamu
amashayetha
izikhungo zokuzijabulisa zasendlini
izibhuku zokubhukuda