Thatha lezi ziqaphelo lapho uvakashela iziqhingi ngenkathi ulindele
Kungakhathaliseki ukuthi ufuna i-getaway yokugcina ngaphambi kokuba ingane yakho yokuqala ifike noma i-break-trimester edingekayo kakhulu, ilanga leCaribbean nelesihlabathi kuyindlela ekhangayo yokuvakasha. I-Jan Rydfors, MD, umhleli we- The Pregnancy Companion: I-Guide ye-Obstetrician's Mobile Guide ekukhulelweni, kusho ukuthi abesifazane abakhulelwe akufanele banqikaze ukuthatha iholidi laseCaribbean uma nje belandela imithetho elula ukuze bazigcinele kanye nomntanakho ngendlela enempilo ngangokunokwenzeka:
Hydration: Khumbula ukuthi i-hydration ibaluleke nakakhulu uma ukhulelwe njengoba amanzi amaningi ephuma esikhumbeni sakho ngesikhathi ukhulelwe. Lokhu kuyiqiniso ikakhulu uma uhamba ezindaweni ezifudumele ezifana neCaribbean, njengoba ukushisa kuzothuthukisa ukulahlekelwa komthamo. Zama ukuphuza okungenani izibuko eziyi-10, eziyisishiyagalombili ze-ounce zetshezi nsuku zonke, nokunye okuningi ezinsukwini ezishisayo.
Ilanga: Ilanga lizizwa lihle, futhi ukuthola i-tan enhle izwa sengathi kufanele uma uvakashela amaCaribbean, kodwa qaphela manje ukuthi ukhulelwe. Amazinga aphezulu okukhulelwa amahomoni ayokwandisa amathuba akho okudonswa kwesikhumba okungase kube unomphela, ngakho khumbula ukufaka ilanga le-ultra-eqinile le-SPF 50 noma ngaphezulu. Uma ufuna ukuqapha ngokucophelela, gcina ilanga livimba esikhumbeni sakho ngisho nangaphansi kwezingubo zakho, njengoba izingubo zihlinzeka kuphela nge-SPF block ye-10 noma ngaphezulu.
Ukugula : Ngaphambi kokushayela noma ukuthatha i-cruise kuya eziqhingini, unesivivinyo sakho (OB) sichaze imithi ethile ye-nausea kanye nemithi elwa namagciwane uma kwenzeka ugula.
Imithi ye-nausea efana ne-Odansitron noma i-Scopolamine patch, kanye no-1000mg we-Azithromycin ye-diarrhea yokuhamba, yizidakamizwa zokuzikhethela ekukhulelwe. Futhi, ulethe i-Immodium phezu kwe-counter nawe ukuze ugweme ukuphelelwa yisikhathi uma kwenzeka uhudo, bese uphinde uzivuselele ngamanzi kakhukhunathi namasobho.
Ukuhamba kwezindiza: Ukuhamba emoyeni kuphephile ngesikhathi sokukhulelwa, naphezu kokukhathazeka okuveziwe mayelana nokushisa kwama-cosmic namazinga aphansi e-oksijini egumbini lomgibeli. Ingozi kuzo zombili izimo ayinaki. Kodwa uma uhamba, zama ukuthola isihlalo sokuhlala ukuze uhambe endlini yokugezela njalo futhi uthathe ngokuphindaphindiwe uhamba ngezinyawo. Gqoka ibhande lakho lesikhumba ngaphansi kwesisu sakho. Uma usu-trimester wakho wesithathu futhi indiza iphelile amahora ambalwa, ungase uzwe ukuvuvukala kwezinyawo, ngakho cabanga ukugqoka izicathulo ezikhululekile nezisitoreji zokusekela.
Okokugcina, qiniseka ukuthi uyazi ukuthi i-cutoff yobudala be-airline yokukhulelwa. Abaningi basebenzisa amaviki angu-36, kepha abanye basebenzise ukuvinjelwa kwabo kokuhamba ngaphambili. Kuhlale kunomqondo omuhle ukuthola inothi kusuka ku-OB yakho mayelana nosuku lwakho olufanele, ngoba i-airline ingase ikucele. Uma unezinkinga noma ukuphaphaza, xhumana ne-OB ngaphambi kokushiya.
Ukuhamba ngokuzenzekelayo: Uma uhamba ngemoto uma ufika e-Caribbean, khumbula ukugqoka ibhande lakho lesikhathi sonke isikhathi futhi uqiniseke ukuthi akumbozi isisu sakho esikhulelwe.
Ukuhamba ngamazwe: Uma uhamba ngaphandle kwe-US, kunezinyathelo zokuqapha ezengeziwe okufanele uzithathe. Qinisekisa ukuthi usebenzisa amanzi okuphuza okuphephile (e-Caribbean, amanzi amaningi empompini aphephile ukuphuza ).
Amanzi aphethwe ngamabhodlela aphephe kakhulu ukusebenzisa lapho engaqiniseki ngamanzi kampompi. Ngaphandle kwalokho, ungakwazi futhi ubilise amanzi akho kampompi imizuzu emithathu.
Khumbula ukuthi i-frosting ayibulali amabhaktheriya ngakho qiniseka ukuthi usebenzisa i-ice emthonjeni wamanzi aphephile. Futhi, ungaphuzi ngaphandle kwezibuko eziye zagezwa ngamanzi angasetshenzisiwe. Ukuze usize ukuvimbela uhudo oluvamile lokuhamba, gwema izithelo nemifino esingaphekiwe noma ukuthi awuzihlungi. Ungadli inyama noma inhlanzi ebomvu noma engaphekiwe.
Okokugcina, ngegciwane lesandulela ngculazi elifaka isongo esithile kubesifazane abakhulelwe, hlola ukwaziswa kwamuva esikhungweni seSikhungo seMpilo Sokuvakasha Sokulawula Ukugula ukuze uthole ukuthi ukugula okwenziwe umiyane kukhona endaweni ohleliwe.
Mayelana noMlobi
UDkt. Jan Rydfors yi-OB Certified OB / GYN ebhodini eliqinisekisiwe lokuzala nokukhulelwa okuphezulu kanye no-Co-Creator we-Pregnancy Companion: Umhlahlandlela Wama-Obstetrician's Guide to Pregnancy (www.pregnancycompanionapp.com). Uhlelo lokusebenza oludalwa oludalwa futhi olwenziwa yiBhodi Certified OB / GYN, Ukukhulelwa komlingani Kunconywa odokotela abangaphezu kuka-5 000 ezweni lonke.