Ochwepheshe base-New York asekelwe e-New York bawabelana ngezeluleko zabo ze-DIY zokuvimbela izifo zokuhamba
Akukhona ukuthi udinga isizathu sokushaya i- spa ngenkathi uhambo lwakho, kodwa lezi zithiza zokuzola zingase zibe yilungiselelo elihle kakhulu lokuzizwa kahle kwe-jet lag. Sivule ama -spas amathathu aseNew York ahlinzekela ukusikhipha umzimba okuhloswe ngokuqondile ekunciphiseni ukukhathala, ukuqina kobuhlungu kanye nezinye izimpawu ezihamba ngesandla (akukho ukuhloswa okuhlosiwe!) Ngokuhamba. Ungase ufune ukuzivivinya ngokwakho esikhathini esilandelayo lapho useduze ne-Big Apple, noma uzame lezi zici zangakini lapho ngabe ukuhamba kwakho kungakuthatha khona.
I-Spa ye-Haven
I-Treatment: I- Bitch Massage
Indlela Esebenza ngayo: Abahlinzeki besifo se-Haven Spa esanda kulungiswa benza lokwelapha ukuze kunciphise ukucasuka, ukucindezeleka, ukuleleka, kanye nezinye izimpawu ezihambisana ne-PMS noma i-jet lag by stroking futhi kuvuselele ukucindezeleka amaphuzu ethize ukukhulisa i-lymph flow, ukunciphisa ukugcinwa kwamanzi emisipha, futhi aqede amachiza.
I-DIY Jet Lag Fix: Sebenzisa i-acupressure encane ukusula ukukhathala. "Ngokusho kwezinkolelo zoMdabu waseShayina woMdabu, kunamaphuzu athile axhumene neziteshi ezisiza ukulinganisela ukugeleza kwe-qi, noma amandla emzimbeni wakho," kusho u-Ariel Raovfogel, i-Licensed Massage Therapist eHaven Spa. U-Raovfogel usikisela ukusebenzisa isithupha sakho ukuze usebenzise ukucindezela okuphakathi komzuzu owodwa kuya kwemibili kuya endaweni eyaziwa njenge-ST36. Thola it mayelana nobubanzi obunwe bomunwe ngezansi kwesikhwama semadolo ngaphesheya kwesikhala sakho. Phinda kaningi ngangokunokwenzeka.
Uma Uvakashela: Le spa iyisitolo sokuhlekisa esisodwa esisodwa sokuthi, ngaphezu kokunikeza ukusikhipha umzimba kanye nama-facial, nayo yenza izinwele, izipikili, nokuxaka.
Ukwelashwa kwabo okusha kunamaminithi angu-90 ase-Turkish Hammam (okubandakanya uhlezi egumbini le-steam, isazi esisebenzisa insipho emnyama, ikushaya nge-mitt, smearing kwi-masox body body mask, futhi iphetha ngamafutha okugcoba esikhumbeni sakho). I-spa itholakala ku: 250 Mercer Street, eNew York, eNew York.
I-Spa e-Mohonk Mountain House
I-Treatment: I- Attainable Treatment Treatment
Indlela Esebenzayo: Ukuxilisa okunethezeka ku-Spa eMork Mountain House eNew Paltz, eNew York kuhlanganisa amafutha abalulekile anezicabha ezikhethwe ngokukhethekile ukuze zithuthukise imizwelo nokuphumula (cabanga: Amafutha abalulekile e-citrus acatshangwa ukuthi abe njengama-antidepressants yemvelo kanye nama-relaxant muscle njengeLavender kanye neLitsea ephikisayo. Ukungena emgodini wabo we-hydrotherapy nge-Dead Sea usawoti kwenza kube nzima ukuhlala uphapheme kungakhathaliseki ukuthi isikhathi siphila umzimba wakho ungabanjwa.
I-DIY Jet Lag Fix: Zinike ezinye ze-hydrotherapy. "Ukufudumala emfudumeni okufudumele kuyasiza ngoba ukushisa kuqubuzana nesistimu yakho yezinzwa futhi kuvuselela imisipha yakho namalungu akho," kusho uShiloh Pileggi, ochwepheshe be-massage, nomqeqeshi weThe Spa eMohonk Mountain House. "Izinzuzo zokulala zokulala zihlala ngisho nangemva kokuba uphume ngoba ukushisa komzimba wakho kwehla-kungathatha kuze kube ihora-futhi kubangele ushintsho lwe-hormone eyenza ubuchopho bakho nomzimba wakho ulale."
Uma ungenayo i-bathtub, esinye isiqu somlenze we-jet sikaPileggi sihilela ukuhlezi esihlalweni esinamazinyo angenalutho esesigxotsheni esiteji esinezintambo (ithawula lenzeni uma ungenalo imfucuza), futhi uhlunga izinyawo emuva nangaphandle ngokusheshisa imizuzu emibili.
"Lokhu kuvuselela amaphuzu e-reflexology aphelisa isimiso sezinzwa futhi aphumule umzimba," esho.
Uma Uvakashela: I-spa iyingxenye yendawo yokuhlala yasekhaya emasangweni aseCatskill (cishe amaminithi angu-90 avela eNew York City) evuliwe kusukela ngo-1869 futhi inikeza izinhlelo ezikhethekile unyaka wonke. Uma ufuna amasu amaningi ukukusiza uphumule, ulale kangcono, futhi ubhekane nokucindezeleka, hlola ukuqonda okulandelayo okuzayo. Kwenzeka ngo-Ephreli 22 kuya ku-Ephreli 24 futhi iholwa nguNina Smiley, Ph.D., umbhali we- The Minute Meditator .
Shibui Spa
I-Treatment: I- Lotus Massage yaseDunken
Indlela Esebenza ngayo: Esikhathini seShibui Spa eHhotela laseGreenwich eNew York, abahlinzeki basebenzisa amathawula afudumele, abanjwe ngamanzi njengamaqabunga kanye nemivimbo emide, egelezayo yokwandisa ukujikeleza, ukuphumula isimiso sezinzwa, nokuncipha ukuvuvukala okungavela ekuhambeni kwezindiza .
Iphunga lezinto liwukuthi i-detoxifier yemvelo, futhi i-White Lotus i-oyela ebalulekile isetshenziselwa ukusiza ukucacisa nokuqinisa ingqondo, okusho ukuthi, abahlinzeki be-Shubui bathi, "kuyasiza kakhulu uma ubhekene nokulala, ukucasula, ukuphazamiseka, noma ukuphazanyiswa komculo wesigcawu i-jet lag. "
I-DIY Jet Lag Fix: Faka i-compact dry brush yomzimba futhi usebenzise izinhlangothi eziphezulu ukuya enhliziyweni yakho imizuzu emihlanu kuya kwezingu-10 ngaphambi kokugeza. Lokhu kusiza ukwandisa ukujikeleza nokukhipha amakhemikhali amancane, anomphumela wokubangela ukucabangela ngokukhululeka uma uzizwa ukhukhumezekile noma uvuvukala emahoreni okuhamba.
Uma Uvakashela: Thatha i-suit yakho yokugeza futhi uthathe idiphozi echibini noma iJapane igwebe. I-spa iphinde inikeze ngasese ngaseceleni kwe-yoga, pilates, nasezindabeni zokuzindla.