Ikhalenda Lezinyawo Zokubangela Okufanelekile Emkhakheni Wenhloko-dolobha
Ukuhamba Ngezinyathelo kuyindlela enhle yokuthuthukisa impilo yakho kanye nokwethula imali efanelekayo eWashington, DC. Izenzakalo ezikhethekile zenziwa minyaka yonke, zinikeza ithuba elihle lokuzinikela ngesikhathi esithile, ukubeka imigomo yokuzivocavoca futhi wenze abangane abasha. Nasi isimiso sokuhamba okuzayo endaweni yaseWashington, DC, kufaka phakathi eMadrid naseVirginia. Qaphela, izinsuku eziqondile zibuyekezwa njengoba kushicilelwe.
I-Colon Cancer Alliance - Yifake Ku-5k
Mashi - Washington, DC
I-Scope It Out 5K izokwethula e- Freedom Plaza , e-13 nasePennsylvania, futhi izobandakanya uhambo olubukeka kakhulu lwezingosi ezidumile ze-DC kuhlanganise ne-National Galley, i-Newseum, i-Headquarters ye-FBI, i-Ford Theatre, i-US Botanical Gardens ne-Capitol. Lo mcimbi, owawubanjwe ngenyanga yeNyanga Yokuqwashisa Ngomdlavuza weNational Colorectal, ugxile ekuqwashweni komdlavuza futhi ubiza ukunakwa kwe-colonoscopy. I-Washington, DC Metro Area inezinga lesithathu eliphakeme kakhulu lomdlavuza wekoloni ezweni. Konke, umdlavuza wekoloni yimbangela yesibili ehamba phambili yokufa komdlavuza kwabesilisa nabesifazane kuhlangene.
I-National Walk for Epilepsy
Ngo-Ephreli 14, 2018 - Washington, DC
Amamayela angu-2 ahamba e-National Mall ephakamisa imali yeSpilepsy Foundation ukuqinisekisa ukuthi abantu abanokugubha bayakwazi ukuzibandakanya kuwo wonke amaqiniso okuphila; nokuvimbela, ukulawula nokwelapha isithuthwane ngokusebenzisa ucwaningo, imfundo, ukugqugquzela kanye nezinsizakalo.
Yenza i-A-Wish I-Mid-Atlantic Walk for Wishes
April - Washington, DC
Juni - Fairfax, VA
I-Make-A-Wish Mid-Atlantic iphakamisa imali ukunikeza izifiso zezingane zendawo ngempilo yokwesabisa impilo. Abahlanganyeli babo bonke ubudala bajabulela ukuhamba, ukudla kwendawo, umculo, imisebenzi yomndeni, nokubonakala kwezivakashi ezikhethekile.
Isinyathelo se-Brambleton Ribbon Run Sisters
April - Brambleton, VA
Njengoba inikezwe yi-StoneSpring Emergency Centre, okuvela emncintiswaneni kuzuza iziguli zomdlavuza zesifuba zendawo. Ngokubambisana ne-Inova Loudoun Hospital kanye nabathengisi bendawo abaningana, i-Step Sisters inikeza ukuthutha, ukulethwa kokudla okusha, ukuhlanza indlu, izinsila kanye nokunakekelwa kwezingane kulabo abathwala ukwelashwa kwalesi sifo.
I-Breath Deep 5K Hamba nge-LUNGevity
April - Columbia, MD
Ekhanda likaDkt. Clement B. Knight, ukuhamba kuphakamisa imali yeLUNGevity Foundation ukuxhasa ucwaningo lomdlavuza wamaphaphu. UDkt. Knight, owashona ngo-Agasti 9, 2012, eneminyaka engama-62 ubudala, waqashelwa kuMhlahlandlela Odokotela Abakhulu Phezulu iminyaka eminingi. Umdlavuza wamangqamu ungumbulali womdlavuza ophezulu e-United States, othi abantu abangaba ngu-160 000 ngonyaka. Lesi sifo esibulalayo esingakwazi ukumelana nanoma ubani, kungakhathaliseki ukuthi umlando wokubhema, ubulili, noma ubuhlanga.
Izinqamuleli eziqhakazile ukuhamba 5K
April - Washington, DC
Umcimbi we-5K usiza imindeni yasendaweni ukuguqulwa ngaphandle kokungenamakhaya ngenkathi ilungiselela izingane zabo ukungena enkulisa ekulungele ukufunda nokulungele ukufunda. Umncintiswano waminyaka yonke uhlelwe yizivolontiya ezivela kuJunior League of Washington. Ababambiqhaza bazothola i-t-shirt, isikhwama esikhwameni, ukudla namanzi, futhi kuzofakwa emdwebeni wemiklomelo ye-raffle.
Hlangana endaweni entsha kulo nyaka ku-Pennsylvania Ave. NW.
MS Walk - National MS Society, National Capital Chapter
April - Washington, DC
Lokhu kuhamba, okuxhaswe nguBooz Allen Hamilton, kuyisenzakalo esimnandi, somndeni. Abahambahamba baqwashisa kanye nemali ukuze bazuze empini yokulwa ne-Multiple Sclerosis. I-MS, isifo esingenakulinganiswa, esivame ukukhubaza isistimu enkulu yezinzwa, iphazamisa ukugeleza kolwazi ngaphakathi kobuchopho, naphakathi kobuchopho nomzimba. I-MS ithinta ngaphezu kwezigidi ezingu-2.3 emhlabeni jikelele.
I-Arthritis Ihamba
May - iGreenbelt, MD
May - u-Annapolis, MD
May - Nationals Park, Washington, DC
Umcimbi wesiginesha we-Arthritis Foundation uphakamisa izimali nokuqwashisa ukulwa nesifo samathambo, imbangela yesizwe esivame ukukhubazeka. Abahlanganyeli bahamba behlonipha umngane noma ilungu lomndeni ngendlela ehamba ngamamitha amathathu noma i-kilometer eyodwa futhi bahlanganyele emisebenzini yomndeni wonke.
Avon Walk for Cancer Breast
May - Washington, DC
I-Avon Walk iyi-marathon walk spread out-out ngoMgqibelo nangeSonto. Ungahamba kuze kube yilapho ukhetha noma kuze kube ngamamayela angu-39 kulo lonke ngempelasonto. Ukuze uhlanganyele njengomuntu ohambahamba nge-Avon Walk for Cancer Breast, umuntu ngamunye wenza ukulingana okungenani u-$ 1,800 ukulwa nomdlavuza webele.
Dluliselwa ku-Life
Izinsuku ezihamba phambili - Izindawo eziningi eWashington, DC Area
Ukudluliselwa ku-Life kuyinto i-American Cancer Society fundraiser, umsebenzi wokulala ebusuku lapho amaqembu abantu abuthana khona ezikoleni, emagcekeni angaphandle, noma emapaki futhi aphendukele ukuhamba noma ukuhamba. Lesi senzakalo sosusa siletha umphakathi ndawonye ukukhulisa imali ukuvimbela, ukuthola, nokuphatha umdlavuza.
I-Public Service 5K
May - Washington, DC
I-5K e-National Harbour ikhipha iSonto LikaSebenzi Yomphakathi futhi inikeza abasebenzi bakahulumeni, imindeni yabo nabangane indlela yokubonisa ukusekelwa kwabo nokubonga izinceku zikahulumeni ezizinikele ezizweni. Imali izohlomula isikhwama se-Federal Employee Education and Assistance Fund (FEEA), inhlangano engeyona inzuzo ehlinzeka ngezifundo kanye nosizo oluphuthumayo. Kudingeka ukubhaliswa kwangaphambili.
Umjaho weThemba
May - Washington, DC
Lokhu ukuhamba / ukugijima okungu-5K ngenhloso yokukhulisa u-R5.5 million ukuxhasa ucwaningo olusha lwe-tumor ucwaningo kanye nokusekelwa kwemindeni ethintekile yilesi sifo esibulalayo. Imali inzuzo izinhlangano ezimbili ezingenzi inzuzo, i-Brain Tumor Society kanye ne-Accelerate Brain Cancer Cure. Umncintiswano uhlanganisa i-Kids 'Fun Run, i-Wall of Hope, futhi ibuyele ekuhlanganyeleni kwabasindile be-tumor.
Iviki lePhoyisa likazwelonke 5K
May - Washington, DC
Umcimbi waminyaka yonke uphakamisa ukuqwashisa kanye nokuxhaswa kwezimali zokukhathazeka kwamaphoyisa abasindile (COPS), inhlangano engenzi inzuzo ehlonipha iziphathimandla zomthetho ezinikeze izimpilo zabo ngenkathi zikhonza emgqeni womsebenzi. I-5K izoqala ngomhla ka-3 no-E Street, NW futhi izoqeda ngo-4th Street, NW, eduze ne- National Law Enforcement Memorial .
I-Ronald McDonald House Charity® Red Shoe 5K Run & Hamba
May - UHerdon, VA
URonald McDonald House Charity® ye-Greater Washington, DC isiza izingane ziphulukise ngokushesha futhi zibe ngcono. I-Red Shoe 5K yemikhaya enobungane i-racers, abahamba ngezinyawo nabagijimi. Izingane zingathola amahora omsebenzi womphakathi. Umncintiswano uqala ngo-9: 00 ekuseni. Kids Fun Run ngo-8: 45 ekuseni.
Ukunyuka Okukhulu Kuhlelo Oluyi-Cystic Fibrosis
Izinsuku ezidlulayo (May) - Izindawo eziningi endaweni yedolobha
Abantu ngaphakathi kwamaqembu omphakathi wendawo bawenza amaqembu ngezindawo zabo zokusebenza, amakilabhu nezinhlangano noma nabangani nomndeni. Ukuhamba kuyimidlalo ejabulisayo, ehlose umndeni ehlanganisa imisebenzi yezingane, ukudla, nemikhosi.
I-Semper Fi 5K
May - Washington, DC
Umcimbi ubanjwe e-Anacostia Park ngosuku lwezempi futhi uzohlomula nge-Semper Fi Fund, inhlangano engeyona inzuzo ehlinzeka ngemali yezimali kumalungu enkonzo nemindeni yabo ngezidingo ezivela ngesikhathi sokubeletha nokuvuselelwa, kanye nokwenza ngcono izidingo ezifana ukuguqulwa kwekhaya, ukuthutha okwenziwe ngokwezifiso kanye nemishini ekhethekile. Ukubhaliswa okuthuthukisiwe kuyadingeka.
Hamba ukwelapha isifo sikashukela
May - Leesburg, VA
Juni - Washington, DC
Ukuhamba ngezinyawo ezingu-5K kanye nokuhamba komndeni wakwa-2K kuxhaswe yi-Capitol Chapter ye-Juvenile Diabetes Research Foundation ngenhloso yokudala umhlaba ngaphandle kwesifo sikashukela sohlobo 1. Unyaka ngamunye, abantu abangaphezu kuka-900,000 bakhulisa ngaphezu kwezigidi ezingu-75 zamaRandi ukuze kwenziwe ucwaningo olushintsha ukuphila. Umculo unikezwe futhi imindeni ingajabulela ukuzijabulisa okubukhoma, imisebenzi yezingane, nokudla okudla okunikezwa ngabathengisi.
Umjaho wezwe kaSusan G. Komen weCure
Septemba - Washington, DC
Umcimbi we-5K uphakamisa izimali zempilo yesifuba nemfundo yomdlavuza wesifuba, izinhlelo zokuhlola kanye nokwelashwa ezingenakulondolozwa ngokomzimba. Umncintiswano ubuthana ndawonye abangaphezu kuka-40 000 abahlanganyeli abavela ezweni lonke, kuhlanganise nabasindile abangaphezu kuka-3 000 abasenomdlavuza webele. Hlangana ne-Freedom Plaza, 14th St nasePennsylvania Ave NW.
St. Jude Ngiyabonga
Septemba - Washington, DC.
Ukuhamba ngezinyawo ezingu-5K zomndeni kuzobanjelwa emiphakathini engaphezu kuka-65 ezweni lonke. Isibhedlela saseSt. Jude Children's Research sibhekwa emhlabeni wonke ngomsebenzi wokuphayona ekutholeni ukwelashwa nokugcina izingane ngomdlavuza nezinye izifo eziyingozi. I-St. Jude yiyona yodwa isikhungo sokucwaninga ngomdlavuza wezingane lapho imindeni ingakhokheli ukwelashwa hhayi embozwe yomshuwalense. Akekho ingane ophikwa ukwelashwa ngoba umndeni awukwazi ukukhokha.
Khanyisa Indlela Yokuhamba
Septemba - Washington, DC
I-Light Lighthouse yabaxhasi abayizimpumputhe ukuhamba ukukhulisa izinhlelo ezisiza izimpumputhe noma ezibonakalayo ezingaboni kahle endaweni yedolobha ukuba zinqobe izinselele zokulahlekelwa kombono. Lo mcimbi uzophinde uhlanganise umncintiswano wezingane ezineminyaka engu-3-8 no-auction yangasese.
Hamba Ngezimoto ZaseParkinson
Septemba - Washington, DC
Ukuhamba ngezinyawo ezihamba ngemindeni eyi-1.5 miles e-Nationals Park kuzuzisa i-Parkinson Foundation ye-National Capital (PFNCA), inhlangano engenzi inzuzo ethuthukisa izinga lempilo yabathintekayo ngesifo sikaParkinson, abalingani babo kanye nemikhaya yabo yokunakekela. kukhuthaza umuzwa womphakathi ukuqinisekisa ukuthi akekho olwa nalesi sifo yedwa. I-PFNCA inikeza izinhlelo zokuzivocavoca, zokuxhumana kanye nezemfundo ukuqinisa impilo engokomzimba nengokomzwelo yabantu abathintekayo yiParkinson eWashington, DC, Maryland naseVirginia. Umcimbi uzobandakanya amathuba wesithombe ku-Nationals Dugout, ukuvivinya umzimba, i-yoga kanye nemiboniso yokudansa, imisebenzi yezingane nokuningi.
CureSearch Ukuhamba I-Cancer Cancer
Okthoba - McLean, VA
I-CureSearch Walk igubha futhi ihlonipha izingane ezithinteka ngumdlavuza wezingane, ngenkathi ziphakamisa izimali zokucwaninga okusindisa ukuphila.
Sithole Ukubuya Kwakho 5K Race no-1 Mile Fun Run / Walk
Okthoba - Reston, VA
I-Spinal Research Foundation ibamba lo mcimbi ngokuhlonipha inyanga kazwelonke yokuqwashisa i-Osteoporosis ngezimali ezisekela izinhlelo zocwaningo nemfundo ukuthuthukisa ukunakekelwa kwempilo yomgogodla kubo bonke abantu baseMelika. I-Fair Health Fair izobandakanya imisebenzi yomndeni enobungane njengezindawo zokudlala ezisebenzayo, iziteshi zombala nezokufunda nokunciphisa inyanga.
I-National Kidney Foundation Kidney Walk
Okthoba - Reston, VA
Okthoba - Washington, DC
Lo mcimbi ongenamncintiswano ugxile ekwandiseni ukuqwashisa mayelana nesifo sezinso, labo abasengozini kanye nesidingo somnikelo womzimba. Lo mcimbi ukhululekile futhi uvulekile emphakathini, nakuba abahlanganyeli ngabanye kanye namaqembu akhuthazwa ukuba aphakamise imali yeNational Kidney Foundation ekhonza iNational Capital Area, okubaluleke kakhulu ukubhekisisa ukuthi indawo yaseMashington, DC inesifo esiphezulu sezinso I-united states.
I-Down Syndrome Association uBuddy Walk
Okthoba - Fairfax, VA
I-Northern Virginia Buddy Walk ukuhamba okufishane kulandelwa umkhosi omkhulu ojabulisayo kubo bonke ubudala. Abalinganiselwa abangaphezu kuka-2000 kulindeleke ukuthi bakhulise imali ekusekeleni imizamo yokuqwashisa, imfundo kanye nokukhuthaza umphakathi we-Down Syndrome Association yaseNyakatho Virginia. Imikhosi yokuhamba ihlanganisa ukuqhuma kwenyanga, udonga lwamadwala, ukugibela isitimela, izinja ezikhwabanisa, amaphoyisa, umlilo kanye nemishini yokuhlenga kubandakanya i-helicopter yamaphoyisa, abalingiswa be-cartoon; Dora i-Explorer, Goofy & Scooby Doo, abadwebi bebuso, abadayisi, abathengisi bokudla, i-exhibitor pavilion nokuningi okuningi!
Ukukhanya kwe-Leukemia & Lymphoma Society ukuhamba ebusuku
Okthoba - Reston, VA - Imvula noma Shine
Okthoba - Rockville, MD
Okthoba - Washington, DC
Umcimbi wonyaka wokuhamba kanye nokuqoqa izimali ukukhokhela intela futhi ulethe ithemba kulawo mdlavuza wokulwa. Abahambahamba babuthana ngehora lesibhakabhaka bephethe amabhaluni akhanyayo ukuze basekele futhi bahloniphe abasindile nabathandekayo abalahlekile. Umcimbi uhlanganisa umculo ophilayo, ukudla okukhululekile nemisebenzi ejabulisayo yomndeni wonke.
I-Alzheimer's Association iya ekupheleni kwe-Alzheimer's
Okthoba - iNational Mall
Ukuhamba ngumcimbi omkhulu kunawo wonke wokuqwashisa kanye nezimali zokunakekelwa kwe-Alzheimer, ukwesekwa nokucwaninga. Abahlanganyeli bazofunda kabanzi mayelana nalesi sifo, amathuba okukhuthaza, ukubhaliswa kwecala lokutholwa kwecala, kanye nezinhlelo nezinsizakalo zokuxhaswa koMphakathi, futhi bazojoyina inkokhelo ehloniphekile yokuhlonipha labo abathintekayo yi-Alzheimer's. Ukubamba iqhaza mahhala. Abahambahamba bakhuthazwa ukuba bakhulise izimali.
Best Walking Friendship Walk
Okthoba - Washington, DC
I-Walk Walk / 5K yokuqwashisa kanye nemali yokusekela abantu abanokukhubazeka kwengqondo nokuthuthukiswa kuyokwenzeka emigwaqweni evaliwe ehambisana neThe National Mall ezungeze izikhumbuzo ezaziwa kakhulu eWashington, DC.
Umjaho Wonkhe Umntwana 5K
Okthoba - Washington, DC
Umncintiswano waminyaka yonke (3.1 miles) uzophakamisa imali yesizwe sikazwelonke esibizwa ngokuthi iNational Medical Center eWashington, DC esisebenzela izingane ezingaphezu kwezingu-360,000 futhi inikeza ngaphezu kwamaRandi ayizigidi ezingama-50 ekunakekeleni okungenasikelwe minyaka yonke. Lesi senzakalo sizophakamisa izimali ezibucayi emzamweni oqhubekayo wesibhedlela ukuhlinzeka ukunakekelwa okukhethekile kwezingane, ukuqhuba ucwaningo ekuvimbeleni izifo ezinganeni kanye nokwelapha, nokuhlinzeka ngempilo nokuvimbela ukugcina izingane ziphilile.
I-Walk4Hearing
Okthoba - Washington, DC
Loluhambo oluhamba ngomndeni olungu-5K lusekela i-Hearing Loss Association of America ukuqwashisa nokusiza ukuqeda inhlamba ehambisana nokulahlekelwa kwezindlebe. Imali ephakanyisiwe yabiwe phakathi kwenhlangano kazwelonke nezindawo zokuhamba zendawo ukuhlinzeka ngolwazi, imfundo, ukuxhasa nokusekela. Umcimbi uhlanganisa umculo, ukudla okukhululekile nemisebenzi ejabulisayo yomndeni wonke. Ukubhalisa kuqala ngo-10 ekuseni kanti ukuhamba kuqala ngo-11 ekuseni
Ngaphandle koMphakathi WoMnyama
Okthoba - iNational Mall kanye neTidal Basin
I-Walk 5K isekela i-American Foundation ye-Suicide Prevention. Imali izohlomula izinhlelo zokuvimbela kanye nokuqwashisa zendawo zokuzibulala kanye nezokuzibulala. Ukuhamba kuzoba ngo-5: 30 kuya ku-7: 30 ntambama
I-AIDS Walk Washington
Okthoba - Washington, DC
I-AIDS Walk Washington iyi-5K yokuhamba ngemali ehamba phambili ezuzisa umtholampilo waseWhitman-Walker, inhlangano yezempilo eWashington, DC engenzi inzuzo eyayizibophezele ekuqedeni ukuhlupheka kwabo bonke abathintekayo nabathintekayo yi-HIV / AIDS.
Ukwenza ama-Strides eWashington, DC 5K Hamba
Okthoba - Washington, DC
Umkhankaso we-American Cancer Society's Making Strides umkhankaso kuphela we-American Cancer Society ezinikezelwe umdlavuza webele. Yonke imali ephakanyisiwe kusukela ekuhambeni izozuza ukucwaninga ngomdlavuza webele, ukukhuthaza, ukuvimbela, kanye nezinsizakalo zesiguli ngaphakathi komasipala waseMerning Washington. Ukubhaliswa kuqala ngo-9 ekuseni ngenxa yezikhumbuzo zeMonument yaseWashington.
I-Greater Heart Heart Walk
Novemba - Washington, DC
Ukuhamba kungumsebenzi we-American Heart Association. Lo mkhosi waminyaka yonke ukhuthaza umsebenzi owenziwe ngokomzimba kanye nokuphila enempilo enempilo endaweni ejabulisayo yomndeni. Njengomcimbi wesiginesha wokuqoqa imali, i-Greater Washington Heart Walk kulindeleke ukuthi ikhulise u-$ 2.5 million emnyangweni we-American Heart Association wokulondoloza impilo. Kuhamba amakhilomitha ama-3 ukuhamba ngeklasi elilodwa elimfushane. Impilo kanye nokuphila kahle komndeni wonke.
Ukuhamba Komngane
Novemba - Washington, DC
Imigwaqo Yomngane iyi-1.5 mile, ejabulisayo neyokuthula emayelana ne-National Mall igxile ekupheleni kokungenamakhaya endaweni yaseWashington, DC. Yonke inzuzo izuzisa indawo yobudlelwano, inhlangano engenzi inzuzo ekhuluma ngokungenamakhaya ngezinhlelo ezintsha ezinika amandla abathintekayo ukuba bakhe kabusha izimpilo zabo, bathole amakhaya, bathole imisebenzi, babuyisane futhi nabangani, umndeni kanye nomphakathi.
Vimbela umdlavuza 5K Hamba / ugijima
Novemba - Washington, DC
Lo mcimbi kuyindlela enhle yokuhamba noma ukuzamazama isimiso sakho sokuzivocavoca. Usizo lokukhulisa izimali ukusekela umsebenzi we-Prevent Cancer Foundation, inhlangano eyedwa yodwa engenzi inzuzo e-US kuphela ezinikele ekuvimbeleni umdlavuza nokutholakala ngokushesha. Ngemuva kokuhamba / ukugijima, hlola ukuhleleka kwezempilo kanye ne-refuel ngezingubo zokudla eziphilile ze-FREE, umkhuhlane we-flu kanye nomdlavuza wokuhlola.
Umjaho Kazwelonke Wokuqeda Igciwane Lwabesifazane
Novemba - Washington, DC
I-5K Run kanye ne-1 Mile Walk yiyona mcimbi omkhulu wokuqwashisa ngonyaka we-Foundation for Women's Cancer, esekela islate esigcwele imizamo yokuxhasa ucwaningo yenhlangano ukuze kunqobe ukwelashwa komzimba. Imiklomelo izonikezwa abadlali bezinga eliphezulu. Ukubhaliswa kuyatholakala kusayithi ngosuku lomncintiswano.
Bheka futhi iTurkey Trots eWashington, DC, Maryland naseNyakatho Virginia