Sonke senza, bese siwaphula ngokungazelelwe: Izinqumo Zonyaka Omusha ezesabekayo . Kuthiwani uma sikutshela ukuthi akudingeki ukuthi wonke umuntu abe iso noma ahlasele? Faka izinyawo zakho phambili nge-positivity (sonke siyakudinga) ngokuzikhandla, ukondla ubuchopho bakho, futhi uthuthukise umqondo wakho wokuzijabulisa njengoba uqala ngo-2018 kulezi zikhungo zaseNew Jersey. Ngempela uzofuna ukugcina lezo zithembiso ozenzile ngoJanuwari unyaka wonke.
01 ka 05
Isixazululo: Hlaziya i-Great Outdoors
rmirro / Getty Izithombe I-New Jersey ibizwa ngokuthi yi-Garden State ngesizathu esihle: umbuso uhlala ezindlini ezikhazimulayo zemvelo ezifaka ngaphezu kwama-acre angama-2 wezihlahla zehlathi, ezithandwa yizilwane zasendle zendawo. Yisiphi isixazululo esingcono sokwenza kunokuthola lo mlingo up-close-and-personal? Ukuze uthole i-primer enkulu, qala engxenyeni enyakatho yesentshonalanga yezwe enentaba, equkethe imigwaqo ehamba phambili yokuhamba ngezinyawo ezifanele zonke izigaba zamakhono. Zizwa umuzwa wangempela wokufezekisa njengoba ukhuluma emagqumeni futhi ujabulise ngobuhle be-vista ephefumulayo ngezansi. Qinisekisa ukufaka lokhu ohlwini lwakho: U-Allamuchy State Park-Deer Park eWarren County, eKittatinny Valley State Park eSussex County, Stephens State Park eMorris County, naseButtermilk Falls, e-Crater Lake, eHemlock Pond eSussex County.
I-New Jersey nayo yaziwa njengesizwe esiphezulu se-birding, ngakho-ke qiniseka ukuthi upakisha ama-binoculars akho. Noma, uma uthanda ukuhlola esimweni seqembu, i-NJ Audubon ivame ukuhlela ukuhamba kwamasimu, amakilasi ezithombe, ama-workshops, nokuhamba. ezifundeni ezihlukahlukene esifundazweni.
I-National Park Service yajika yaba ngu-100 ku-Agasti 25, 2016. Usizo lugubha iminyaka eyikhulu ngokuvakashela eyodwa yezindawo ezingu-12 ze-NPS. Snap u-selfie nePaterson Great Falls , ubambe ukubonakala kweDeveli e-Jersey e-Pinelands National Reserve, noma e-Sandy Hook, engxenyeni ye-Gateway National Recreation Area.
02 ka 05
Isixazululo: Yeka ukucindezeleka
Ngokucindezeleka okufaka isandla ezinkingeni eziningi zezempilo kanye ne-malaise jikelele, singase siphakamise ukuthi isinqumo sakho siwuqede (noma okungenani siguqule ngangokunokwenzeka). Isinyathelo sokuya kwesinye sezinto ezithokozisa kakhulu futhi ezishintshayo eNew Jersey e-Woodhouse Day Spa eSommit (enezindawo ezimbili eMontclair kanye nesithathu ku-Red Bank) futhi uzobona impumelelo ngesikhathi esithile. Slayida lezi zinzwani ezinonsizayo zibe yizicabha ezikhululekile, unike izingubo ezifudumele, bese uthatha itiye elitholayo, elitholakala ku-flavour ezihlukahlukene. Uma ubheke ukuvula noma ukubamba impela ngoba iningi lethu livinjelwe kakhulu, i-Woodhouse inikeza ukhetho lokuvuselela izinsizakalo zokulala. I-Nap endaweni enokuthula, enezici ezithile zokuthi "ukulala". Ngaphezu kokunye ukuphumula nezinsizakalo zokuphumula, kufaka phakathi ukusilalisa ngesignesha, i-spa inikeza ububanzi be-skincare, ama-facial, ukususwa kwezinwele, namaphakheji wokunakekelwa kwe-nail - ngaphezulu kuka-70 ukuze kube ngokuqondile. Ufuna isinqumo esiphindwe kabili sokuphumula nokuxhuma kabusha nabangani? Bhala iphakheji le-Two's Company bese uphatha isifuba sakho ukuze uhlaziye, ubuso nokuhamba. Ibhonasi: uma ungumthengisi kusuka / kuya ku-NYC, le ndawo yizinyathelo nje ezisuka esiteshini sesitimela se-NJ Transit. 420 Springfield Avenue, iSommit
Ukucabangela kugxile esikhathini esilandelayo kanye nazo zonke izizathu ezifanele: lo mkhuba ufundisa ukuthi ujabulele futhi ube khona ngesikhathi, futhi uhambisane nokuphathwa kokucindezeleka. Indlela eyaziwa kakhulu kakhulu yokuzijwayeza ngale ndlela yikuzindla. Yiya ekilasini elijwayelekile e-Dharmachakra Buddhist Centre eVauxhall nge-$ 15 kuphela futhi uhlangabezana nokuzindla nokuxoxwa okuqondisiwe. Uma ubuBuddha bukuthandayo, uzoba nethuba lokufunda ngakho ngokusebenzisa amakilasi ekunikezeni, kodwa akudingeki ukuba ube yiBuddha ukuya kunoma yini enkabeni - bonke bayamukelekile. Joyina iqembu le-Meetup ngolwazi oluthe xaxa. Millburn Mall, 2933 Vauxhall Road, Vauxhall
03 ka 05
Isixazululo: Yenza isinyathelo semidlalo yakho yobuhle
Ukuze uthole ama-aficionados nama-novice ngokufanayo, i-Bobbi Brown Cosmetics Studio e-Montclair inikeza isipiliyoni esihle kakhulu sobuhle. Umsebenzi owaziwa emhlabeni wonke usebenzisa abadwebi bezithombe ezenza umdwebo wesithonjana senkampani ubuka iNew York Fashion Week. Le ndawo iyingxenye yesitolo se-makeup, i-part salon yokufundisa, futhi iyingxenye ye-studio yokuzethemba. Funda izindlela zokuhweba ezivela kubaculi abazenzayo abaqeqeshiwe ngokukhethekile kwi-workshops eyodwa kuphela ye-studio.
Hlela ukuqokwa komuntu oyedwa kanye nomculi we-Bobbi Brown oyokwenza ukubukeka komuntu siqu ngokusekelwe kokuthandayo, bese ekushiya ngemiyalelo yesinyathelo ngesinyathelo sokuphindaphinda ukubukeka ngokwakho. Ngakho-ke, hlala ngalesi sikhungo sendawo yobuhle, bese uphuma ngokubukeka okusha okwedlula umnyaka omusha! I-Lackawanna Plaza, eMontclair
04 ka 05
Isixazululo: Funda okuthize Okusha
Ukufunda ikhono elisha noma ukuthatha ukuzilibazisa okusha kungaba kokubili okujabulisayo kanye nekhono lokuzijabulisa. Izigaba zemfundo yabantu abadala nazo ziyindlela elula yokwenza abangane abasha ngenkathi benelise ukwazi kwakho ingqondo. Izinhlu zezifundo ezitholakalayo lapha eNew Jersey azipheli: funda ulimi olusha noma uphelele lowo owaqala ukufunda esikoleni esiphakeme, wow nomndeni nabangani abanamakhono amasha okubetha izitsha zokudala nezomnandi, funda amakhono akho ezithombe , noma ukuzakhela ubuciko bakho obuciko bokubukeka ngobuningi bezinambuzane ezivela ku-ceramics ukuthunga. Lokho nje ukukhipha ubuso; izikole eziningi nazo zinikeza amakilasi ekuqeqesheni ukuthuthukiswa komsebenzi, ukushayela okuzivikela, ukuhlolwa kokuhlolwa, nokubhala ngezezimali - wonke amakhono okusiza nokwenza ngcono impilo yakho egcwalisekile kakade. Amanani ahlukahluka ngokulandela inkambo nesikhungo, ngakho-ke bheka lokhu okulandelayo njengendawo yakho yokuqala: Isikole Esikhulile samakilasi e Chatham, Madison, Florham Park, Basking Ridge, naseWestfield; Isikhungo solimi seBerlitz Ridgewood; I-Ramsey Adult School; I-South Orange-Maplewood Isikole Esikhulu; I-Caldwell / West Caldwell Isikhungo Sokuqhubeka Nemfundo.
Ingabe uphupha ukuba uVanes Gogh weJersey? I-Yard School of Art e-Montclair ingase ikubeke endleleni efanele kanye nezinhlu ezigcwele zezinkambo ezitholakalayo kubantu abadala, intsha, kanye nezingane zazo zonke izigaba zamakhono. I-pro-tip: zibonise wena nomngane wakho kuViel & Wheel nohlelo lwabangane, lapho uzothola khona i-vino ngenkathi udala ubuciko obucijile nge-ceramic (nje ungaphuzi i-vino kakhulu, mhlawumbe isitsha sakho singaphuma sibheke ngaphezulu njenge-blob). Amakilasi avela ku-Introductory Drawing kanye nesingeniso kwi-Graphic Design kuya ku-Printmaking Eningi ne-Editing Video ngokubambisana ne-Montclair Film Festival. Kukhokhwa ukuba yilungu: iklasi ngalinye lihliswa imali engu- $ 20 +. Ukubhaliswa kungenziwa enkundleni ku-montclairartmuseum.org noma ngeposi. 3 South Mountain Ave., eMontclair
05 ka 05
Isixazululo: Yehlisa isisindo ... Kodwa Hlala kancane, Kakhulu
Uma kwakudingeka sibheke abantu abaningi eNew Jersey mayelana nesinqumo sabo sonyaka omusha okwamanje, iningi labo lingasho ukuthi lingathanda ukuchitha amakhilogremu ambalwa. Akusibo sonke? Ukuzivocavoca akudingeki kube yindawo yokusebenza - yenza kube nakho! Yiya e-New Jersey Rock Gym ukuze uphule ukujuluka ngokufunda amasu wezintambo, ukubethela, nokunqoba izakhiwo ezingu-12,000+ zomhlaba. Ukuphahlazeka ngentambo akuyona into yakho? Zama ukukhwabanisa: khuphuka izintaba eziphakathi kwamaphakathi nokuphepha kwesitezi esingaphansi kwakho. Indawo yokuzivocavoca ibuye ibe "indawo enkulu ye-Boulder Island" ebizwa ngokuthi i-New Jersey ekhululekile e-New Jersey, ephethe umbhoshongo ophithizelayo kanye nendawo yokubuka. Uzwa unselele okwamanje? Ladies, ukukhuphuka ngentengo yesibili ngoLwesibili, abafundi basekolishi nabasesikoleni esiphakeme bangajabulela izaphulelo ngoMsombuluko noLwesihlanu ngokulandelana. 373D Rt. 46 W, Fairfield
Indlela yokufaka umlilo othuthumayo lawo ma-calorie engeziwe abizwa nge-Fire Shaper Hot Yoga okuthiwa yi-Fire Shaper, ne-studios eWestwood, eNyakatho Haledon, eTenafly, naseRutherford. Ngokwe-website ye-Fire Shaper, ungashisa amakholori angu-900 kumhlangano wamaminithi angu-75, nakuba wonke amakhemikhali omzimba womuntu ehlukile, ngakho-ke ungena ngengqondo evulekile futhi umzimba ulungele ukwakha imisipha namandla. Amakilasi amaningi avela kuma-95 kuya kuma-105 degrees Fahrenheit akhiqizwa ngamaphaneli angaphandle angonakalisi "Amaphaneli Okungaphazamiseki Okude", kanti amanye athiwa "afudumele" emazingeni angu-86 ahlanzekile. Le studio itusa ukuphuza okungenani u-16 oz. kwamanzi ngaphambi kwekilasi, okufanele ihambisane nenye yezinqumo zakho zonyaka omusha wokuphuza amanzi anele.
Ngalo lonke lo msebenzi owenziwe ngaphansi kwebhande lakho, kungani ungawukhululi kancane nge- over-the-top ? Phela, ukuphila kufushane kakhulu ukuze kungadli isikhathi sonke. Zigcwalise izindandatho ezingenayo ezithandwayo zezinhlayiya ze-Glaze Donuts eWayne noma eNew Milford.Isitolo senza amagagasi nge-Italian Rainbow Cookie donut (okubomvu, omhlophe, kanye nohlaza okwesibhakabhaka ekhekhe elihlanganiswe nofulawa wama-almond kanye nokunambitheka kwe-alimondi, bese ugcwala i-marzipan nejaspberry jelly, futhi uphelelwa nge-chocolate ne-chocolate sprinkles), kodwa bheka ubukeka obuningi ezinketho eziningi, ezikhethiwe. Uyaziphatha, akunjalo? Siphakamisa ukukhetha i- "Better Than Entenmann's". Kuzwakala kulula - i-donut ikhekhe elimbozwe ushokoledi waseBelgium - kodwa uma uke waba nelinye lamatshe ayigugu eluhlaza okwesibhakabhaka nombala futhi wacabanga ukuthi kuhle, leli lizulu elihlanzekile ngenxa yobuningi obukhulu obuyi-chocolate obuseduze isikhungo kanye nekhekhe eliphuzi eliphuzi elibomvu. Okunye okukhethwa kukho okujabulisayo nokulinganayo okuyikho "yi-Chocolate Ezingcolile" (kuzwakalisa njengendlela efanele yokuphula isinqumo), i- "Cronangle", i- "Ring Ding-ling", ne "Blueberry Doughnish".
Yiziphi izinqumo zakho zonyaka omusha? Yabelana nathi ku-Facebook noma ku-Twitter. I-Cheers kuya kuNyaka Omusha!