Kusukela itiye kuya ekuzindleni 'ukuphakama ubuso bomzimba,' uBoulder wakutholile
Uma wenze isinqumo seNcibijane ngomnyaka onempilo, akukho indawo engcono yokuyibeka eceleni kweBoulder.
Uma kuziwa ebuhleni, idolobha lasekolishi elingaba ngu-100 000 linamakhono amaningi. Ehlelwe phansi eMfuleni i-Rocky, i-Boulder isimenywa esivamile kuzinhlu ezithatha isitoko samadolobha ajabule kakhulu, aphilile futhi angama-brainest kuwo wonke ama-United States.
Ukuxazulula ukuze ube nesidingo esinempilo kungabi umsebenzi okhandlayo.
Nazi izindlela ezinhlanu ezinempilo (nezokuzimela) ukuvuza ingqondo yakho, umzimba nomphefumulo endaweni ehle kakhulu eyaziwa ngokuthi iBoulder.
Thola ubuso bomvelo buphakamise eSt. Julien Hotel & Spa:
Qala Unyaka Omusha ngobuso obusha.
I-St. Julien Hotel & Spa iyinhlangano ye-oasis ebusika enemibono enemibono emangalisayo yezintaba ezikhishwe ngeqhwa ngaphandle kwefasitela. Thola "ukuphakama ubuso bomzimba" e-spa, ne-Advanced Dermal Complex Oxygen Facial. (Ubuso ubuye bubizwa ngokuthi "ubuso be-supermodel" ngoba lokho kuhle).
Ukwelashwa kunikeza ukukhushulwa kakhudlwana kwesikhumba okuvame ukomile endaweni yaseColorado ebusika. Ubuso be-oksijini bukhuphuka ngokushesha, amafemu bese ubushelela isikhumba ngokusebenzisa ama-peptides namaSwitzerland Apple Stem amaseli ukususa imibimbi eduze kwamehlo akho nemisindo yokumomotheka.
Ngesikhathi ukhona, susa ukucindezeleka kwamaholidi nge-St Julien Classic, ukusikhipha okuyisiSweden ukuze unciphise imisipha emibi futhi kunciphise ukungezwani.
Thatha uhambo lwe-Celestial Seasonings:
I-Boulder yikhaya elidumile letiye elikhiqiza i-Celestial Seasonings. (Itholakala ku-Sleepytime Drive). Eqinisweni, umsunguli wenkampani ukhethe izimbiza zasendle ezivela emaDolobheni aseDoyy aseduze ukuze asebenzise itiye yokuqala yokuqala itiye ngo-1969.
Thola ukwaziswa kwendlela yokwenza itiye ngokuhamba kwamahhala we-Celestial Seasonings yefesi yemboni yetiyi futhi ufune iphunga lomkhonto kanye ne-peppermint "egumbini lesinqamu." Jabulela amasampuli wetiyi mahhala futhi uvakashele isitokisi esitokisini kwi-stock up on the famed Itiye lokulala.
Okuhle kuwe, ukuhlanganiswa kwemifino kufaka phakathi i-chamomile, i-spearmint ne-lemongrass - okukhuthaza ukuphumula, ukulungisa isisu nokukhuthaza ingqondo.
Amanye amathiyimu enempilo oyothola esitolo? Ithi elihlaza lingasiza ukusekela umzimba wakho kanye netiyi ze-rooibos zicebile ngamaminerali wemvelo afana ne-calcium, i-zinc ne-magnesium.
Shaya i-yoga pose bese uphuza ubhiya:
I-Boulder iyi-mecca yabathandi be-craft brew kanye nama-yogis.
Amathinta kanye ne-vinyasa zombili zigeleza ngoLwesibili ubusuku eSanitas Brewing Company, i-brewery engxenyeni esempumalanga yeBoulder.
I-Brewhouse Yoga iqala ngo-6 ntambama njalo ngoLwesibili futhi, ngo-$ 15, uzothola i-yoga ekilasini elide neyomsebenzi wokuthumela umsebenzi.
Thatha isigaba sokupheka ku-Sur La Table:
Uma uzimisele ukudla okunempilo noma ukulondoloza imali ngo-2016, yiba umkhandi wekhishi lakho.
Funda emisebenzini yokupheka eklaleni eklasini yokupheka i-Sur La Table. Isitolo esiphezulu sekhishi, esitolo esiseBoulder sika-29th Street Mall, sihlanganyele ne- Health Magazine ukuze sinikeze amakilasi "Okukhanya Kwezintandokazi Zasebusuku."
Emenyu? Ama-shrimp aphethwe yi-tequila ne-ayisikhilimu e-lime, isobho se-lentil kanye ne-swiss chard ene-lemon, isaladi e-curino ephosiwe i-cauinofulawa ne-chocolate amafutha wekhekhe.
Amanye amakilasi ohlelweni lukaJanuwari afaka phakathi "Abakhiqizi 101," "Izintandokazi Ezihle ZaseThailand" nethi "I-Cheese Yomuntu Otholile Ne-yogurt 101."
Ukungena ukuzindla esikhungweni saseBoulder Shambhala:
Ukuzindla kunenzuzo eminingi. Kuqinisa imizwa yakho, kugcizelela ukugxila kwakho, kuncishisa ukucindezeleka kwegazi futhi kunciphisa ukhathazeka ukubiza amagama ambalwa.
Kungakhathaliseki ukuthi uqala ukuzindla noma uyingxenye yokuphila kwakho kwansuku zonke, uzozizwa wamukelekile esikhungweni saseBoulder Shambhala, indawo enhle yokuhlala endaweni yedolobha.
I-Shambhala ngumphakathi womhlaba wonke wokuzindla kanye nezizinda zokuphumula ezisekelwe yiBuddhist ukuzindla kwenkosi Choiram Trungpa Rinpoche. (Ungumsunguli we-Boulder's Buddhist-ephefumulelwe iNayopa University).
Igumbi elikhulu leShrine e-Boulder Shambhala Centre livulelekele umphakathi ukuzindla nsuku zonke zesonto ngaphandle kweMgqibelo. Isikhungo sinikeza futhi imfundo yokuzindla.