Kungakhathaliseki ukuthi ufuna ukuya eholidini ye-yoga, noma ukufunda i-yoga ngokungathí sina, i-Goa yindawo ethandwayo yokwenza kanjalo. Kunezinhlobo eziningi ze-Goa yoga zokubuyela kuzo ukukhetha kuzo. Eziningi zitholakala enyakatho yeGoa futhi ngokuvamile zivulwa kusukela ngo-Okthoba kuya kuMeyi unyaka ngamunye. Nansi ukukhethwa kweqembu, unikeze konke kusuka ekudoneni emakilasini ukuya ezifundweni ezinde, kuzo zonke izimali. Abaningi bagxila ekuziphatheni okuphelele, futhi banikeze ukwelashwa kwe-Ayurvedic nezinye izindlela zokwelapha zemvelo.
01 kwangu-11
Enye yezindawo ezidume kakhulu zehoga e- South Goa , i-Little Cove Yoga Holiday Retreat itholakala phakathi kwe-palm grove ku-Cola eyimfihlo (engeke idideke no-Colva) lolwandle eduze ne- Agonda beach . Ngokungafani nama-yoga amaningi e-Goa, lona ugijima i-yogi yaseNdiya ene-Diploma ku-Ashtanga Yoga nase-Naturopathy. Amakilasi amabili e-yoga anikezwa usuku ngalunye olwandle. Kuhlinzekwa ukudla okungokwemvelo kwama-Indian (okufaka phakathi i-vegan ne-gluten), futhi ungase uthathe amakilasi okupheka. Kunezindawo ze-Ayurveda ezakhiweni futhi. Kulabo abanesithakazelo se-yoga practice ejulile, abahlukahlukene abayi-10-15 ngosuku abaqeqeshwayo yoga, abaholwa othisha be-yoga emhlabeni wonke, kubanjwe unyaka wonke. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Amanani amaholidi ka-yoga (kufaka phakathi ukudla, indawo yokuhlala e-deluxe bamboo beach cottages, nezinhlelo ezimbili ze-yoga ngosuku) ziqala kusuka ku-4,200 ama-rupees ($ 65) ngomuntu ngosuku, ukwabelana ngamawele. Ukuphungula kwe-Ayurvedic kuyatholakala kuma-rupi angu-1,500 ngehora.
02 kwangu-11
I-Bamboo Yoga Retreat (eyayisengaphambili iLotus Yoga Retreat) inendawo engavumelekile ebhishi lasePnnem eliseningizimu yaseGoli , eduze nezindawo zokudlela nezitolo. Kukhona ama-yoga shalas amathathu azinikezele, kanye nendawo ehlukile ye-spa ye-massage nemithi yokwelapha. Amaholide amabili e-yoga kanye nama-regia amaningi kakhulu e-yoga ahlinzekwa, anezigaba eziningi zezimo eziguquguqukayo nezitayela kuwo wonke amazinga. Izindawo zokuhlala zinikezwa ezindlini zokudoba ezise-eco-friendly ezinamabhati okugeza. Izindlela zokwelashwa eziningi ezinikezwayo zihlanganisa i-reiki, i-massage, i-shiatsu, i-Ayurveda, nama-body scrubs. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Amanani ahlukahluka, kuye ngokuthi indawo yendlu, futhi aqala kusuka kumaRandi angu-70 ngomuntu ngosuku, ukwabelana ngamawele. Ukuhlala, ukuzindla kanye ne-yoga, futhi kwasekuseni isidlo sasekuseni semifino nesidlo sasemini.
03 ka-11
I-Kranti Yoga Village Beach Resort, ebuyele echwebeni lasePatnem, kubafundi ababi kakhulu. Ihlinzeka ngezifundo eziyi-100, 200, 300 no-500 ihora le-Yoga Teacher Training Courses e-Ashtanga Vinyasa, i-Flow Yoga, izifundo ze-yoga ezide kakhulu zangeviki, namaholidi e-yoga (ubuncane obuncane bokuhlala ebusuku). I- ranayama yansuku zonke (ukuphefumula), ukuzindla, ama- kriyas , (amasu okuhlanza ama-nostril) ngaphambi koku (ukuma), ukugeleza kokubuyisela kanye ne-Yoga Nidra konke kuyingxenye yamaholide e-yoga. Kukhona nemisebenzi yokuzikhethela yangokuhlwa ehlanganisa ukuzindla kwenyanga nokukhanya kwamakhandlela, nama-yoga movie. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Amanani amahora e-yoga aqala ukusuka ku-$ 45 ubusuku ngabunye ngomuntu oyedwa no-$ 90 ubusuku bonke kubantu ababili. Ukudla, i-deluxe cottage yokuhlala ku-Yoga Village enemibala, ukuphunga okukodwa kwe-Ayurvedic ngeviki, futhi yonke imisebenzi ifakiwe.
04 kwangu-11
Uma ufuna iholidi ye-yoga lapho ungakwazi khona ukuthola i-detox uphinde uzame, zama i-Ashiyana Yoga Resort e-Mandrem. I-Detox ekhethekile ne-Rejuvenation Retreats zigijima kuyo yonke inkathi. I-Spa ne-Treatment Centre ine-pool yokubhukuda, i-sauna yaseTurkey, namakamelo okuphulukisa ayisithupha anikeza ukwelapha okunye, amaphakheji e-spa ngosuku, nezinhlelo ze-elixir. Izindawo zokuhlala zivela ekulinganisweni kolwandle olubhekene nezintambo zogu lolwandle ukuze zikwazi ukunethezeka ezinomfula ama-suites kanye nama-eco-lodges. Kukhona ngisho nezindlu ezimbalwa zezihlahla, ezithandana kakhulu. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Izintengo zamaholidi ze-Yoga ziqala ukusuka ku-R60 kumuntu ngamunye, ngosuku, ukwabelana ngamabili (ukuhlala endlini encane enezindlu zangasese) futhi kufaka izindawo zokuhlala, izidlo ezimbili zokudla ngosuku, amakilasi we-yoga angena phansi, nawo wonke umsebenzi we-Ashiyana wokudala ukukhala, ukuzindla). Ama-Retreats e-Detox ne-Rejuvenation aphuma ku-$ 500 ngesonto, kanye nezindleko zokuhlala.
05 ka-11
I-Mandala yiyona eyakhelwe ama-artists kanye nabadwebi abavela emhlabeni wonke, emizuzu emihlanu ukusuka ebhishi laseMandrem enyakatho yeGoa. I-Yoga iqhutshwa emphefumulweni womoya we-geodeic ngasemfuleni. Izitayela ezihlukahlukene kanye nokuphindaphindiwe okuqhubekayo kunikelwa phakathi nenkathi. Ezinye izakhiwo nemisebenzi kufaka indawo yokudlela enempilo, i-juice bar, kanye nokuhamba kwemvelo njengamanzi kayaking kanye nokubuka izinyoni. Amaholide e-Yoga e-The Mandala agxila ekuhlanzeni nasekuxhumeni ngesiluleko esikhethekile neseluleko sokudla. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Amanani amaholidi e-yoga aqala ukusuka ku-R45 kumuntu ngamunye, ngosuku. Le ntengo ihlanganisa amakilasi amabili e-yoga ngosuku, kanye nawo wonke ukudla nokudla. Izindawo zokuhlala zinezela futhi ziqale kusuka ku-$ 35 ubusuku bonke ekamelweni elincane le-eco elinokugeza okuhlanganyelwe.
06 kwangu-11
Uma ungathanda ukuthola ukunambitheka kokuphila kwe-yoga ashram ku-Goa, i-SWAN Yoga Retreat ingeyakho. Kuqhutshwa ama- sannyasins aqeqeshwe eByhar School of Yoga, enye yezindawo eziphezulu ze-yoga eNdiya , futhi isekelwe ezimfundisweni zikaParamhamsa Swami Satyananda Saraswati. Imikhosi yama-tantric yomlilo, i- puja (imithandazo yendabuko ethempelini lethu), ukuhlabelela ama- kirtans (izingoma zomdabu zendabuko), kanye namakilasi e-yoga nsuku zonke (ikakhulukazi isitayela se-hatha yoga yohlobo). Izindleko ezincane, kodwa nendawo evulekile futhi ethokomele, izindawo zokuhlala zihlinzeka ngamakamelo okunethezeka. Isikhungo sokufuduka sisezweni eligcwele izithelo nezitshalo eziseduze eduze nomuzi othulile wase-Assagao enyakatho yeGoa. Amaphakheji nama-retreats ahlukahlukene anikezwa, kufaka phakathi iviki eyodwa namaviki amabili "izinsuku ezingcwele" ngama schedule. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Kusuka ku-28,000 umuntu ngamunye, ukwabelana ngamawele, ngesonto elilodwa le-yogic "ongcwele". Intengo ihlanganisa konke ukudla, ukuzindla kwasekuseni, isigaba se-ngaphambi, ama-kriyas yogic, kanye nezindlela ezikhethekile ze-yoga.
07 kwangu-11
Leli dolobha e-yoga elinobuciko e-yoga lakhiwe ngama-huts angu-10, futhi njengoba igama layo libonisa, lihanjiswa eduze nomuthi ongcwele we-banyan u-20 ukusuka ku-Ashwem ogwini. I-shaga yomhlaba yomhlaba iwakhiwe ngodaka, ubumba kanye nenhlamba yezinkomo. I-Hatha flow yoga ifundiswa lapho, esekelwe ku- asanas (postures) ne- pranayama (amasu okuphefumula). Kukhona amakilasi ekuseni nakusihlwa kuwo wonke amazinga, futhi amakilasi angena ngaphakathi ayatholakala. Ukudla okunomsoco okunempilo konke kulungiselelwe ngezithako ezikhulile kuleyo ndawo noma abalimi bendawo. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: ama- rupi angu-4 500 ($ 70) ebusuku. Ngesinye isikhathi isonto elikhethekile le-detox retraats ligcinwe futhi libiza nge $ 800 ngomuntu ngamunye.
08 kwangu-11
I-Yoga Magic iyindawo ekhethekile eco-friendly enommoya wemilingo, ehamba phakathi kwezintende zezitshalo zomswakama kanye nelayisi emasimini eduze kwase- Anjuna beach . Imvelo iyinhloko lapha. Izindawo zokuhlala zihlinzekwa ngamatende wokuzizingela ahlotshisiwe eRajasthani. Amakilasi e-yoga nsuku zonke (ngezindlela ezehlukene: i-Ashtanga, i-Vinyasa Flow, i-Scaravelli, i-Sivananda, i-Kundalini ne-Iyengar) igcinwe ethempelini le-Yoga, elibunjwa ngodaka, ubumba nodaka lwezinkomo. Kukhona nedamu lokubhukuda, indawo yokudla yemifino ephilayo, kanye nabaculi abahlalayo nabaculi. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Amaholidi ka-yoga angu-7 ebusuku abiza izindleko ezingu-38,000 ($ 570) ngomuntu ngamunye, ukwabelana ngamawele. Intengo ihlanganisa indawo yokuhlala, ukuzindla, amakilasi ayi-12 yoga, nokudla.
09 kwangu-11
Ukusethwa yi-former pharmist, le ndawo entsha ye-boutique Wellness resort isendaweni eyimfihlo eSernabatim Beach, eduze ne-Colva beach eningizimu yeGoa. Inezindawo zokunethezeka ezingu-15 futhi zinikeza izinhlelo ezihlukahlukene zohlelo lokuphila kahle ezivela ku-Total Body Re-Balancing, kuya kwi-Intensive Yoga Retreat egxile kuzo zonke izici ze-yoga nezokusebenza. Kukhona futhi i- pranayama , ukuzindla, ukubonisana kwe-Ayurvedic, nokudla okunomsoco we-yogic yemifino. Ithimba lezintambo zasendlini lihlanganisa odokotela, izondlo zokudla, kanye nama-hypnotherapists. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Kukhona ukubhuka kwe-yoga emihlanu, eyisikhombisa, engu-10 no-14 ebusuku eqala kusukela ku-$ 1,200 umuntu ngamunye, ukwabelana ngamabili.
10 kwangu-11
I-Purple Valley Yoga Retreat itholakala esigodini esineziqhingi eziseduze eduze kwase-Assagao, enyakatho yeGoa. I-Ashtanga yoga yiyona ekhethekile lapho. I-Retreat yenzelwa abafundi abathintekayo, kanti izifundo ezimbili ze-yoga zinconywa njengenani elincane (nakuba kungenzeka ukuba khona ngesonto elilodwa uma kunesidingo). Inkambo ngayinye inezigaba ezahlukene ngokusho uthisha okhona ngaleso sikhathi (ulwazi oluthe xaxa mayelana nothisha ngamunye lunikezwa kuwebhusayithi ukuze ukwazi ukubhuka inkambo oyithandayo kakhulu). Ukwelashwa kwe-ayurvedic kanye nemithi yokwelashwa nakho kuhlinzekwa. Kukhona nedamu lokubhukuda. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Kusuka azungeze u-$ 1,200 umuntu ngamunye, ukwabelana ngamawele amabili, ukuhamba ngeviki ezimbili. Amanani afaka izindawo zokuhlala, amakilasi, kanye nokudla kwemifino emithathu ngosuku.
11 kwangu-11
I-Satsanga Retreat yomndeni isendaweni yaseVerla Canca, emkhatsini we-Anjuna beach kanye neMapusa enyakatho yeGoa. Kuyindawo ejabulisayo yokuphumula nokuphumula, ngezinsuku ze-yoga nsuku zonke, ukusikhipha isiSweden, ukwelashwa kwe-Ayurvedic, ukudla kwase-Ayurvedic yemifino (okuphekwe ngumpheki we-Ayurvedic waseKerala), ukulinganisa kwe-chakra, umsebenzi wezandla, ukwelulekwa, kanye nokwelashwa kwe-ayurvedic gem. Izivakashi zingadlulela echibini lokubhukuda nasemasimini asezindaweni ezishisayo. Izindawo zokuhlala zihlinzekwa ngamahhala angu-15 ahlotshiswe ngokufudumele, wonke ngamanzi okugeza angasese namanzi ashisayo ashisayo, amanetha ommiyane nabalandeli be-plailing. Ukubuyisa okuningi kubanjwe kulo lonke isikhathi kodwa izivakashi zamukelekile ukuba zihlale khona ngabanye ukuze ziholele ihoga. Vakashela iwebhusayithi yabo ukuze uthole olunye ulwazi.
- Izindleko: Iyahluka, kuye ngokubuyela emuva.