Lapho Ukufunda Yoga E-India
I-Yoga, njengengxenye ebalulekile yamaHindu, iye yenziwa eNdiya amakhulu eminyaka njengendlela yokukhulula ingqondo, umzimba nomoya. Eminyakeni yamuva, i-yoga nayo isithandwa kakhulu entshonalanga, izinombolo ezikhulayo zabantu abazoza futhi bafunde i-yoga eNdiya esimisweni sendabuko. Kunezikhungo eziningi ze-yoga e-India, okuhlinzeka konke kusuka ezifundweni ezijulile zokufunda izimo zokudonsa eziguquguqukayo. Njengoba isitayela se-yoga nokufinyelela ekufundiseni kuyahluka esikhungweni ngasinye, kubalulekile ukucabanga kahle ngezidingo zakho ngaphambi kokufaka isicelo.
Lolu hlu lwezikole zakwa-yoga zendabuko eNdiya lizokunika umbono walokho okunikezwayo.
01 ngo-07
I-Parmarth Niketan, i-Rishikesh
I-Parmarth Niketan, enezintaba zayo ezimangalisayo edolobheni elingcwele laseRishikesh , indawo enhle ngokomoya yokufunda i-yoga. I-ashram ifakwe amakamelo angu-1 000 ekamelweni layo elingama-acre ayisishiyagalombili. Iqhuba uhlelo olubanzi lokuqala i-yoga, ifa le-Vedic, ne-spirituality, kanye nokuqeqesha othisha. Amakilasi nsuku zonke avulekele nezivakashi. Ukukhangiswa okudumile yiviki elide lomkhosi wamazwe omhlaba we-Yoga Festival obanjwe e-ashram njalo ngoMashi. I-ashram yenza futhi imikhosi engcwele yomshado yaseNdiya kanye neGanga aarti njalo kusihlwa.
- Ikheli: PO Swargashram, Rishikesh (Himalayas), Uttarakhand. Ph: (91 135) 2440088.
- Isikhathi senkambo: Kusuka emavikini amabili kuya enyangeni eyodwa. Izindawo zokuhlala ezingabizi zinikezwa.
- Funda kabanzi: 11 I-Rishikesh Ashrams ephezulu ye-Yoga nokuzindla
02 ngo-07
Krishnamacharya Yoga Mandiram, eKhennai
Krishnamacharya Yoga Mandiram yasungulwa yindodana ka "umkhulu" we-yoga yanamuhla-T. Krishnamacharya. UKrishnamacharya wafundisa i-yoga kokubili i-BKS Iyengar no-Sri K. Pattabhi Jois. Wakha isitayela se-yoga esaziwa ngokuthi i- viniyoga , esekelwe eHatha Yoga eshintshaniswa ukuze ihambisane nezidingo ezahlukene. Inhliziyo Yoga ingenye yezinhlelo ezithandwayo kakhulu zesitembu. Kuyihora lama-120, amaviki amane angahlali yokuhlala okubaluleke kakhulu okubaluleke kakhulu okubalulekile okusengaphambili, i-pranayama, ifilosofi, ukuzindla nokuhlabelela. Izifundo ze-Vedic chanting kanye ne-pranayama (ukuphefumula) nazo zinikezwa, kanye nehora elikhethekile lamahora angu-500 + I-International Teacher Training Program.
- Ikheli: Inombolo entsha (No. # Old # 13) yesine Cross Street, RK Nagar, eChennai. Ph: (91 44) 2493-7998.
- Isikhathi senkambo: Amasonto amabili kuya kwamane.
03 ka-07
I-Ramamani Iyengar Memorial Yoga Institute, ePune
Lezi zikhungo ezidumile ziheha abafundi abajulile be-yoga emhlabeni wonke. Iqhuba amakilasi avamile ku-Iyengar Yoga (uhlobo lweHatha Yoga olugxila ekuphumeni) kuwo wonke amazinga. Amakilasi akhethekile nawo aphethwe abesifazane, izingane, nalabo abanenkinga yezokwelapha. Ngeshwa, kungaba khona iminyaka emibili elinde ukuthola indawo ku-Institute. Njengoba i-Institute igcizelela ukucwaninga okujulile kwe-yoga, abafundi nabo kudingeka babe nesipiliyoni esinzulu sokusebenza nge-Yoga Iyengar.
- Ikheli: 1107 B / 1, Hare Krishna Mandir Road, Model Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.
- Isikhathi senkambo: Inyanga eyodwa. Amakilasi angaphezulu ayisithupha angaba khona ngesonto. Indawo yokuhlala ayihlinzekiwe.
04 ka 07
I-Ashtanga Institute, i-Mysore
E-Mysore futhi iqhutshwa yinzalo yesikhulu esihlonishwayo uSri Krishna Pattabhi Jois, owafundisa i-yoga lapho kusukela ngo-1930 kwaze kwaba sekufeni kwakhe ngo-2009, i-Ashtanga Institute inikeza amakilasi aqhubekayo e- ashtanga yoga okuqhubekayo unyaka wonke. Amakilasi angabantu abathintekayo kuphela, futhi izindawo zifunwa kakhulu. Kubalulekile ukusebenzisa okungenani izinyanga ezimbili kusengaphambili. Indawo yokuhlala ayihlinzekiwe kepha kunokuningi okutholakala eduze.
- Ikheli: # 235 Cross Cross, Stage 3, Gokulam, Mysore Ph: (91 821) 2516-756.
- Isikhathi senkambo: Isikhathi esingangenyanga eyodwa, esingaphezu kwezinyanga eziyisithupha.
05 ka-07
Bihar School of Yoga, Munger
I-Bihar School of Yoga ashram yasungulwa ngo-1964 nguSwami Satyananda Saraswati, umfundi weSwami Sivananda Saraswati (omunye wama-master yoga omkhulu ekhulwini lama-20, owasekela i-Divine Life Society eRishikesh). Yindawo endala kakhulu esikoleni efundisa indlela yokuphila egcwele ye-yogic. I-Satyananda Yoga ihlanganisa ukuhlelwa kwendabuko, ukuphefumula nokuzindla. Kodwa-ke, uma uya esikoleni, uzothola ukuthi ukuhlelwa okungajwayelekile lapho kwenziwa khona. Esikhundleni salokhu, kugcizelelwa emsebenzini (isevisi) nokuzindla. Labo abanesithakazelo sokuya enkambweni ye-yoga bekuyoba ngcono ekubhaleni e-offshoot Bihar Yoga Bharati, evulekile kakhulu kubantu bezinye izizwe.
- Ikheli: Bihar Yoga Bharati, Ganga Darshan, Fort, Munger, Bihar. Ph: (91 6344) 222430.
- Isikhathi senkambo: Inkambo yezinyanga ezine zokuhlala e-Yogic Studies, kusukela ngo-Okthoba kuya kuJanuwari unyaka ngamunye.
06 ka-07
I-Sivananda Yoga Vedanta Centres & Ashrams, Kerala naseTamil Nadu
I-Sivananda Yoga Vedanta Centres nama-Ashrams yasungulwa ngo-1959 nguSwami Vishnudevananda, omunye umfundi kaSwami Sivananda Saraswati. Izimfundiso zisekelwe emazingeni ayisihlanu we-yoga-postures, ukuphefumula, ukuphumula, ukuzindla nokudla. I-ashrams inikeza amakilasi okugcoba, kanye nezifundo ze-yoga nokuzindla. Izifundo zokuqala ze-yoga nokuzindla zithandwa kakhulu. Ukuphumula kwe-Yoga nokuqeqeshwa kothisha, ukuhlala e-ashrams, kunikelwa.
- Ikheli: Neyyar Dam, esifundeni saseTurvandrum, eKerala. I-Sivananda ashram eMadurai, Tamil Nadu, incane futhi isondelana kakhulu. I-imeyili: yogaindia@sivananda.org
- Isikhathi senkambo: Izingoma ezivela emavikini amabili kuya kwamane.
- Funda kabanzi: Ingabe uSivananda Ashram eKerala ufanele ukubizwa kwawo?
07 ka-07
Yoga Institute, Mumbai
I-Yoga Institute yikhungo esidala kakhulu se-yoga emhlabeni. Yasungulwa ngo-1918 nguShri Yogendraji, umfundi kaShri Paramhamsa Madhavadasji (oyinhloko ye-yoga master yaseBangal). I-Institute, ngenkathi ingaziwa kahle njengamanye amaziko e-yoga e-India, inikeza izifundo ezihlukahlukene kakhulu, ama-workshops namakamu. Amakhambi ezempilo yokwelashwa athakazelisa kakhulu. Lezi zinhloso zokunqoba izifo ezithile ezibandakanya izinkinga zenhliziyo nezokuphefumula, umfutho wegazi ophakeme, isifo sikashukela, izimo zamathambo, nezinkinga ezihlobene nokucindezeleka. Kunezinhlelo ezikhethekile zezingane nabesifazane abakhulelwe.
- Ikheli: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai. Ph: (91 22) 2611-0506.
- Isikhathi senkambo: Kusukela ezinsukwini ezimbili kuya kwezingu-21. Amakilasi avamile e-yoga nawo aphethwe.