Konke mayelana nePanama ukudla nokuphuza, kusukela ekudleni kokuphuza kuya eziphuzweni:
Lesi sihloko sizokuthatha ekuhambeni koCulinary America! Hlola ukudla nokuphuza kuzo zonke izindawo zaseCentral America .
Uma uhamba ngePanama okokuqala, mhlawumbe unelukuluku ngokudla kwePanama. Ngenxa yePanama ehlukahlukene yaseSpain, yaseMelika, yase-Afro-Caribbean kanye nemithonya yasemdabu, izigaba zokudla zasePanamani ezivela emazweni angamazwe awaziwa ngama-ultra-exotic.
Qinisekisa ukuthi ulandela izixhumanisi zokupheka ezithokozile zasePanama nolunye ulwazi olujabulisayo mayelana nePanama ukudla nokuphuza.
Ikhefu lesidlo sasekuseni ePanama:
Izikhathi zokuphumula zePanama zivame ukuqukethe ama-tortillas asetshenziswe ngokujulile agcwele amaqanda nezinye izinto ezihamba phambili, kuhlanganise inyama ethosiwe. Uma inhliziyo yakho ingakwazi ukusingatha, ungaphelelwa ithemba - izithelo ezintsha, amaqanda kanye nesinkwa sezinyosi kulula ukuthola lonke izwe. Izindawo zokudlela zokudlela zaseMelika nazo zinikezwe ezindaweni eziningi zokudlela. Futhi-ke, indebe yekhofi yasePanamani iyimfuneko.
Ukudla Okuyinhloko ePanama:
Ukudla okuvamile kwePanama kuhlanganisa inyama, ilayisi lomkhukhu kanye nobhontshisi ohambisane nezithelo zendawo kanye nemifino efana ne-yucca, u-squash nama-plantains. Njengokudla kweCosta Rica , le nitsha ivame ukubizwa ngokuthi i-casado ("oshadile"). Ngakolunye uhlangothi, ukudla kweziqhingi zasePanama kanye namagquma ahamba phambili kunemifino yokudla okunesimweni esisha ne-tropical embellishments, njengemango kanye nekakhukhunathi.
Okunye iPanama ukudla:
1. I-Sancocho: Isitshalo sePanamani, esiphethwe inyama (ngokuvamile inkukhu) kanye ne-assgment of veggies.
2. I-Empanadas: Ukudla okusanhlamvu noma ufulawa ogcwele ufulawa ogcwele inyama, amazambane kanye / noma ushizi. Ngezinye izikhathi bakhonza nge-tomato sauce eyenziwe ngokwabo.
3. I-Carimanola: Le ngubo eqoshiwe yucca egcwele inyama namaqanda abilisiwe.
4. I-Tamales: amabhodlela abilisiwe enhlama yekhanda, egcwele inyama futhi akhonze emaqabhanini asebhanana. Ngisho noma uzame lokhu kwamanye amazwe wezathu, babuze futhi ePanama. Izwe ngalinye linalo iresiphi yalo.
Ukunambitha & Okungenayo ePanama:
1. I-Yuca frita: Izimpande ze-yuca ezithosiwe zihamba eziningi ePanama ukudla, ukukhonza (nokunambitha) njengezinhlanzi zaseFrance ezishisayo.
2. Izitshalo: ePanama, izitshalo ziza izindlela ezintathu. Ama-Patacones - ama-plantains aqoshiwe anomswakama ahlabayo; Maduros - yizihlahla ezivuthiwe ezivuthiwe (ezincane kakhulu); naseTajadas - izitshalo zokubhaka zigawulwa ngokude futhi zifafazwe nge-sinamoni. Zonke zihle!
3. I-Gallo pinto: Ngokuyisisekelo ilayisi nobhontshisi abavame ukuxubana nengulube (ngokungafani neCosta Rica gallo pinto ).
4. Ceviche: inhlanzi eluhlaza eqoshiwe, imfucumfucu, noma i-conch ehlanganiswe no-anyanisi, utamatisi kanye ne-cilantro, futhi isetshenziswe ngamanzi e-lime. Wasebenza nge-chips tortilla fresh. Kuthandwa kuzo zonke izifunda ezisogwini.
I-Panama Desserts:
1. I- Tres Leches Cake (I- Pasel de Tres Leches ): Ikhekhe lathinteka ezinhlotsheni ezintathu zobisi, kubandakanya ubisi oluphukile, ubisi olunomsoco noshukela. Lokhu kuyintandokazi yami!
2. Ama-Raspados: Izigqoko zeqhwa zasePanamani, ezinama-syrups amnandi kanye nobisi oluncibilikile. Ngezinye izikhathi ungakwazi ngisho nokucela ezinye izithelo ukuba zengeze phezulu kwakho.
Ukuphuza e-Panama:
Ama-brand bowa bePanama yi-Panama Cerveza, i-Balboa, i-Atlas ne-Soberana. I-Balboa ubhiya kuyinto ebomvu efana ne-Panama ubhiya, kanti amanye amanye ama-brew light. Amabhiya asePanama ashibhile njenge $ 0.35 US esitolo, futhi cishe idoli ekudleni. Uma ubhiya enganikeli ukukhahlela ozifunayo, zama ezinye ze-Panama seco. Lona utshwala obushukela odoti. Ungayifaka nobisi ukuze unciphise ukuluma (ucabanga ukuthi i-cocktail ethile ingase ibe nzima nakakhulu ...)
Kuphi Okudlayo Nalokho Okuyokhokha:
I-Panama akuyona izwe elishibhile kakhulu lase-Central America. Kanye neCosta Rica, kuvame ukuba yabiza kakhulu. Lokhu kungenxa yokuthi zonke izindleko zingama dollar aseMelika (lwemali kazwelonke kaPanama), akukho ukubalwa okufingqiwe kuyadingeka ukunquma intengo yokudla kwePanama. Kodwa-ke, ngisho nalokho, akusho njengabiza njengezindawo eYurophu.
Uma ubheka ukulondoloza imali, sampula ukudla okuqinisekisiwe kakhulu ePanama esitolo , noma esiteji somgwaqo.
Ihlelwe ngu-Marina K. Villatoro